Vegan Diet and Lifestyle – Hear from the real people!

Veganism is a way of life that alters diet, clothing, and other lifestyle necessities with the goal of ending the exploitation of animals. A vegan diet is free of all

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Chia Seeds – Benefits, Nutrition, Consumption

Continuing in our superfoods category, we talk about Chia Seeds in this post. Although recently turned very popular, they are native to Central America and have been known/consumed for their health

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