Ever wondered why you can’t seem to shift that stubborn belly fat despite your best efforts at diet and exercise? The answer may lie deeper than you think: in visceral fat. I’m Dr. Bansal, an Ayurvedic Practitioner at Medhya Herbals, specializing in women’s health and wellness. My experience has shown me that many women are … Continue reading How to Get Rid of Visceral Fat: An Ayurvedic Doctor’s Guide