To lose weight through diet and exercise only can become extremely challenging as we age.
There are stubborn fats that have accumulated on various parts of our body over the time and no matter what you do, they won’t budge. So, what can you do to see the growing part of the weight loss curve?
There are multiple products, dietary regimes, and lifestyle hacks to lose weight fast, but more often than not they do temporary or permanent harm to the body. In some cases, you would lose weight only to see it come back as you get back to your regular self. This becomes highly disappointing and demotivating for majority of us.
Thankfully, Ayurveda can help us both to break this cycle and also to make positive changes to our body such that we feel energetic and healthier than ever.
Weight Gain is a Symptom of Ill Health
Ayurveda is the oldest and one of the most established medicinal system that involves a deeper understanding of our body and how it interacts with our environment.
Our lifestyle, state of mind, surroundings, and of course food are the contributing factors to our physical and mental states. Ayurveda provides us with the knowledge on how to maintain our body and mind such that it function at its very best!
Our bodies are designed to be lean. Weight gain or obesity is actually a symptom than a cause. It indicates that your body is not functioning well. Ayurvedic weight loss tips involve removal of stubborn fats through foods and lifestyle regime that boost metabolism and ignite your digestive fire “Agni”.
An Ayurvedic lifestyle involves eating right foods per your body, time of the day, and season of the year. Ayurvedic foods involve simple and wholesome meal regime that would help to ignite and nurture your digestive fire, leading to full break down of food and assimilation nutrients in the body.
Toxins or Amavisha makes it difficult to lose weight!
Ama or Toxins are the underlying cause of all fat deposition and ailments in the body. Ama accumulates in the body as a result of improper diet, chronic stress, and environmental pollutants.
Certain toxins are water-soluble, which get removed easily through diet and exercise. Other toxins are fat-soluble and they get embedded in the fat cells.
As a result of which the fat cells expand due to accumulation of these toxins, which leads to weight gain. Ayurveda targets the Ama and removes it from the body. This strengthens the digestive system, immune system, and functioning of the vital organs of our body.
Ayurvedic Remedies to Lose Weight Naturally
Honey and Ginger Juice: Twice daily helps in weight reduction. Honey has a high amount of fructose which directs liver to produce more glucose, hence releasing fat burning hormones.
Ginger increases satiety and suppresses natural appetite. It also increases the temperature of the body, thus increasing the metabolism and melting away the fats.
Honey and Cinnamon: Apart from honey whose role in weight reduction has been discussed above, cinnamon also helps in weight loss by boosting metabolism, increasing satiety, and flushing toxins out of the body.
Lemon, Honey and Black Pepper: Piperine in black pepper prevents the formation of new fat cells and dissolves fats molecules in the bloodstream.
Lemon contains pectin that naturally increases satiety, hence reducing hunger. It maintains the alkaline pH of the body and prevents fat from storing into the body.
Herbs to Cleanse and Boost Metabolism
Jujube or Indian Plum Leaves: Eating the soaked leaves reduces fat in the body.
Apple Cider Vinegar Water contains pectin fibers that enhance satiety and prevents binge eating or resorting to unhealthy fast foods. It boosts metabolism and breaks down fat cells in the body.
Ginseng is a traditional Chinese herb that helps in healthy weight loss. It contains ginsenoside that suppresses the fat storage process in cells of the body. It also boosts metabolism.
Peppermint stimulates the secretion of digestive enzymes which improves digestion and reduces fat storage. It also controls appetite and increases satiety
Green Tea contains epigallocatechin-3-gallate (EGCG) which prevents weight gain by decreasing fat absorption in the body, and increases production of energy from fat.
Warm Water with sea salt or rock salt provides the body with required minerals and hydration. It increases our satiety and also flushes toxins out of our system via liver, thus aiding weight loss.
Sage Tea boosts the metabolic rate of the body and also acts an a diuretic, helping the body lose weight.
Dandelion helps in weight loss by limiting calorie intake, stimulating secretion of gastric enzymes and promoting the breakdown of fat and cholesterol in the body. It is also a diuretic, which helps the body get rid of excess water weight.
Ahara – Diet to Lose Weight Naturally
Some foods such as thermogenic foods can help increase metabolism rate such that we end up losing weight by consuming them. So, Let’s take a look at new natural ways and top weight loss foods to treat this pertinent issue.
In the modern age of highly processed foods and sedentary lifestyle; non-communicable diseases (NCDs) such as Diabetes, Hypertension, and Cancer are killing more people than communicable diseases. The root cause of the majority of NCDs is obesity or weight gain.
While the facts are pretty disheartening, the good news is that obesity is generally preventable and a reversible state of health. To combat obesity, numerous methods have been resorted to by people including surgeries, medications, health gears, and slimming belts etc.
However, nothing comes close to adopting natural ways and including weight loss foods into your dietary regime.
- Fruits and vegetables are part of a well-balanced and healthy eating plan. They are lower in calories, provide essential micronutrients such as Vitamins, Minerals, and Antioxidants.
- Consumption of more fruits and vegetables along with whole grains and lean meats, nuts, and beans is a safe and healthy beginning of meal planning.
- Diets rich in fruits and vegetables also reduce the risk of chronic lifestyle disorders such as Diabetes, Cancer, Hypertension, and Obesity etc.
- Plants such as Bitter Gourd, Moringa, Amla provide essential micronutrients and fiber to help lose weight.
- Additionally, cruciferous vegetables such as Cabbage, Cauliflower, and Broccoli are great to include as they are rich in proteins and antioxidants. These vegetable inhibit the conversion of sugar and other carbohydrates into fat and provide body with ample fibre and nutrients to stay healthy.
Remove Processed Foods
- Remove processed carbohydrates such as white sugar, refined flour, and bleached rice from your diet. Instead give way to whole cereals and natural sugar substitutes.
- Whole cereals and carbohydrates will support your digestive system with fibre and provide with essential macro-nutrients to help assimilate the micro-nutrients in your meals.
- Additionally, unprocessed wholesome carbohydrates will keep your gut flora healthy!
- Millets, Amaranth, or Quinoa should be used on regular basis instead of highly processed carbohydrates. They are low-GI and can play a major role to lose weight.
- Carbohydrates are essential for a well-balanced diet and healthy body. They provide the only fuel source for many vital organs, including the brain, central nervous system and kidneys.
- Avoid Salt and carbonated drinks: Salt causes water retention in the body and thus may contribute to increasing weight. Carbonated beverages contain lots of sugar which cause weight gain.
Vihara – Lifestyle Tips to Lose Weight Naturally
Exercise is an important part of weight reduction plan. It helps to use up calories stored in body as fat. In addition, it also relieves tension and tones up the muscles of the body.
Walking and Yoga are the best exercises to begin with. One should stay regular with the chosen fitness regime and add complex workouts as and when required.
Use steps instead of elevators, involve in sports rather than computer/video games, do more physical activity rather than getting things done by others, burn more calories and help losing weight.
Adopt and practice a holistic methodology to Lose Weight
A healthy and wholesome diet encompassing fruits, vegetables, whole grains, legumes, and healthy fats coupled along with daily physical activity is the best way to lose weight and keep it off!
Vegetarians and people who consume predominantly plant-based diets are generally slimmer. They have much lower rates of obesity, heart diseases, and lifestyle disorders such as diabetes, cancer, hypertension etc.
Ultimately, energy intake should not be more than energy output over a period of time. Avoiding large portion sizes and limiting intake of saturated fats and added sugars will help keep energy intake in check. Regular exercise is also critical for long-term weight loss success.
Before you go!
These natural weight loss foods not only help the body drain excess fat spontaneously but also make it healthier, stronger and more resistant to disease.
Moreover, there are no side effects of these foods and no extra cost is involved. These weight loss foods are easily available at home and hence can be adopted without any extra effort.
Nature provides us with the best tools to fight off health disorders that come through unnatural lifestyle or consumables. Let us all adopt a holistic and healthy lifestyle and promote health for our better future!