Take Charge of Your Health and Hormone Balance with Ayurvedic Diet and Lifestyle

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Hormone Balance
Dig deeper into the causes, symptoms and Ayurvedic natural solutions for hormone imbalance.
Menopause
Dig deeper into causes of your Menopause Symptoms. Adopt Ayurvedic natural solutions to find relief and achieve health.
Fertility | Pregnancy Care
Here you will find information on Ayurvedic solutions, Nutrition and Lifestyle to boost your fertility and maintain your health during|after pregnancy.
PCOS
Prevent and Reverse PCOS with Ayurveda. Dig deeper into how to beat PCOS to lose weight. boost fertility and reclaim health.
Menstrual Cycle
Explore Ayurvedic secrets to healthy and pain free periods. Know what's normal and what's not! And Fix your period issues naturally.
How to Lose Weight with Hypothyroidism | 9 Highly Effective Ayurvedic Natural Ways

You’ve monitored your diet so much, counted calories, exercised and done everything possible. Yet the weight doesn’t seem to move down. It seems that no matter how much you try,

Urinary Incontinence in Women | 5 Ayurvedic Ways to Strengthen Bladder, Prevent Leakage

The fear of embarrassment due to bladder leakage and frequent urges for urination affects majority of the elderly population. However, for women urinary incontinence and urinary problems are not limited

Vaginal Dryness | 12 Best Ayurvedic Natural Remedies for Dry & Itchy Vagina

Vaginal dryness, dry and itchy vagina and painful intercourse as a result are some of the not so discussed struggles of women. It is not because vaginal dryness is uncommon.

Hair Loss in Women | A Complete Guide to Ayurvedic Treatment for Balding & Hair Thinning

Hair thinning, balding and abnormal hair loss in women is called female pattern hair loss, androgenetic alopecia or hormonal hair loss. This is due to fact that excess male hormones

How to Stop Heavy Periods with Clots | 6 Ayurvedic (Natural) Ways, Diet, Yoga

Heavy periods with clots is one of the classical signs of health imbalances in your body that have progressed a little too far! If you are currently struggling with heavy

20 Estrogen Rich Foods (Phytoestrogens) for Hormone Balance in Menopause

Phytoestrogens do not act like typical estrogen hormone that we can take in from synthetic sources. The action of estrogen rich foods is much more balanced than artificially produced Estrogen

Natural Uterine Fibroids Treatment | 9 Best (Ayurvedic) Remedies, Diet, Yoga

Uterine fibroids treatment in Ayurveda involves a holistic approach to establish the hormone balance and fertility to improve the overall health of the patient. The primary focus in Ayurveda is

7 Days Menopause Diet Plan | 13 Key Nutrients for Weight Loss, Hormone Balance

The best Menopause diet plan is one that provides you with the essential nutrients to upkeep your hormone balance, protect your bones and heart and keep your metabolism optimum. There

Best Gestational Diabetes Diet | 7 Days Meal Plan and Best Foods for Safe Pregnancy

The sole focus of gestational diabetes diet plan should be to ensure healthy blood sugar levels and balanced nutrition for a safe and healthy pregnancy. If you have just gotten

How to Naturally Balance Your Hormones in 4 Phases of Menstrual Cycle

Normally the 4 phases of menstrual cycle should work like a clockwork under the synchronized play of your hormones. Each month your periods should arrive at their anticipated time, according

Irregular Periods | Highly Effective Ayurvedic Remedies to Regulate Your Menstrual Cycle

What causes Irregular periods? What’s a normal menstrual cycle? When should I worry? And what can I do if my periods are not regular? These are perhaps some of the

Hyperthyroidism Treatment | 6 Ayurvedic Natural Ways to Balance Thyroid Gland

Hyperthyroidism Treatment in Ayurveda involves adopting the best diet and lifestyle that can naturally remove the root cause of an overactive thyroid. Depending on the stage of hyperthyroidism, you may

Best Diet for PCOD | 7 Days (Vegetarian) PCOS Meal Plan to Begin Weight Loss

The best PCOS Meal Plan is one that will truly nourish your body, establish hormone balance back and fix your metabolism to attain a healthy weight. If you have been

7 Low Progesterone Symptoms | Ayurvedic (Natural) Ways to Raise Progesterone

Are you struggling with low progesterone symptoms? Are you tired of taking medications that pack along multitude of side effects? Well, here is the good news! You are not alone

5 Side Effects of Metformin for Diabetes (Insulin Resistance) | Don’t Miss Them

What are the side effects of Metformin? What does it do to your body? And what should you avoid or take, when put on Metformin medications? These are only few

Stress Symptoms & Signs | 9 Health Damaging Effects of Stress on the Body

Stress Symptoms and its effects have altered the outlook of our physical and mental health in the 21st century. 1 in every 3 persons reports to be under extreme stress,

White Discharge (Leukorrhea) | 11 Ayurvedic Remedies for Natural Relief

What causes thick white discharge before period? How can I stop white discharge? And whether it is even normal to have daily white discharge from vagina are surely few of

6 Ayurvedic (Natural) Ways to Stop Period Pain and Menstrual Cramps

How to stop period cramps without pills is what this post all about! If you have been looking for solutions to find relief from excruciating period pain and cramps during

Thyroid and Menopause Connection | 12 Ayurvedic Ways  for Natural Hormone Balance

Thyroid and Menopause both create similar set of symptoms such as irregular periods, fatigue, weight gain and brain fog. Now, if you are in your late 40s, you may naturally

Facial Hair in Women | 9 Natural (Ayurvedic) Ways to Stop Hirsutism

If you have tried and gotten tired of constant shaving, painful waxing, threading to get rid of unwanted hair; then you are not alone! Facial hair in women and excessive

How to Treat PCOS Acne? 15 Herbs, Best Foods, Ayurvedic Tips for Natural Relief

PCOS Acne originates in and gets worse with the hormonal imbalances that also causes other PCOS Symptoms. However, not all women with PCOS suffer from Acne. Similarly, not all Acne

12 Best Natural Remedies for Menopause | Ayurvedic Herbs, Diet and Yoga

Ayurveda provides extensive guidelines on natural remedies for menopause symptoms. It is a holistic system of medicine that widely recognizes, how difficult can an unbalanced menopause be! According to Ayurveda,

13 (Ayurvedic) Natural Remedies and Best Foods for Hot Flashes in Menopause

Ayurveda provides extensive knowledge on herbs, foods and natural remedies for Hot Flashes. A holistic and all natural medicine system, Ayurveda offers guidelines that will help you to address the

12 Natural Ayurvedic Remedies to Manage Early (Premature) Menopause Symptoms

Early menopause symptoms are highly troublesome! When Menopause happens prematurely, it puts the health of a woman at the risk of multiple diseases. Early Menopause increases the risk of several

15 Ayurvedic Tips to Lose Belly Fat and Menopausal Weight Gain (Naturally)

Menopausal weight gain is inevitable and troubling for majority of the women. It is one of the Menopause symptoms that often pushes women to seek natural remedies and adopt a

11 (Ayurvedic) Natural Remedies and Herbs for PMS Symptoms, Cramps, Mood Swings

Ayurveda provides us with ample guidance on the best diet, lifestyle and natural remedies for PMS. It is a holistic medicine system that will help you to identify and treat

Ayurveda for Fertility | 20 Herbs, Diet and Yoga for Healthy Pregnancy

Ayurveda for fertility wellness guides that our fertility (optimal health of your reproductive system) is dependent on the well functioning of our mind, body and spirit. According to Ayurveda, fertility

7 Seed Cycling Benefits for PCOS and Hormone Balance (Complete Guide)

Seed Cycling is a nutrition based approach to balance hormones. It is also a traditional way to boost fertility and regulate menstrual cycle by tapping on the benefits of mighty

Endometriosis 101 | First Signs, 4 Stages and Complications That You Should Avoid

Endometriosis symptoms bring a lot of pain, agony and emotional distress. In fact, excessive period cramps or dysmenorrhea is usually a first sign of endometriosis. It is estimated that Endometriosis

Brain Fog | 7 Natural Remedies, Herbs and Foods for Focus and Mental Clarity

Brain fog, anxiety and inability to remember have become a major mental health hazard of our fast paced lifestyle. More and more people are complaining of poor memory, lack of

Ayurvedic Treatment for Endometriosis | 10 Herbs and Natural Remedies

Ayurvedic treatment for endometriosis involves a holistic approach to establish hormone balance, support fertility, and measures to relieve severe pain. Ayurveda helps to improve the overall health of the patient.

How to Get Rid of a Headache? 8 Natural Remedies for Migraines (Ayurveda)

How to get rid of headache fast is the only thing that comes to mind, when your head starts pounding with pain. Migraine is the second most common reason of

PCOS Ayurvedic Treatment | 17 Herbs and Natural Remedies for Fertility and Hormone Balance

PCOS Ayurvedic Treatment is based on the holistic and natural medicine system of Ayurveda. Unlike other PCOS Treatment options, Ayurveda really focuses on treating the root cause of PCOS Symptoms.

Best Exercise for PCOS | 7 Days Home Workout Plan to Begin Weight Loss

Exercise for PCOS is one of the major handles along with diet to observe sustained weight loss. Research indicates that diet and lifestyle changes together are the best ways to

How to Lose Weight with PCOS | 9 Most Helpful Ayurvedic Tips to Burn Fat

To lose weight with PCOS is not an easy feat, but it is achievable! You may have been frustrated, saddened and disappointed with PCOS and your weight problems. So much

8 Ovulation Signs & Symptoms That You Should Not Miss

Ovulation signs usually accompany you midway through your menstrual cycle. It can bring a lot of hope and joy, if you are planning for pregnancy. And if you are not,

Ayurvedic Health Guide for Hypothyroidism and Pregnancy

Are you worried about how hypothyroidism and pregnancy interact? Do you have thyroid problems and you seek to get pregnant, but are scared of how this condition can affect you

36 Signs of Hormone Imbalance in Women | Ayurvedic Diet, Lifestyle and Herbs

Hormone Imbalance in women is one of the most common health problems that we have observed amongst our patients at Medhya Herbals. While it is natural for hormones in women

PCOS and Thyroid Health – 3 Things You Should Know | Ayurvedic Remedies

PCOS and Thyroid Disorder are two of the most common hormone imbalance disorders in women. Of course, men never have to deal with PCOS. However, hypothyroidism, which affects both genders,

Here’s what 3 Most Popular PCOS Treatments are Doing to Your Body

There are many recommended PCOS treatment options, but which ones are the most effective? Well! If you are looking an answer to this, then you are not alone! There are

Depression, Mood Swings, Anxiety | 6 ways PCOS is Ruining your Relationships!

PCOS Depression and Mood Swings are two of the many emotional health issues that women with PCOS go through. In fact, women with PCOS are 3 times more likely to

Stop Making these 6 Mistakes to Begin your PCOS Cure in 2021

Get started with your PCOS cure journey in 2021! It is not a health campaign or media jargon, but a real call for you to act and resolve your health

12 PCOS Symptoms that You Should Not Ignore | Treat PCOS Naturally

PCOS symptoms can be very confusing and frustrating. Often you lose control of your own body and feel like you don’t even recognize own self anymore. But you are not

6 Types of Vaginal Discharge Color | Natural Remedies for Smelly Discharge

Vaginal discharge color and smell can reveal a lot about your overall health! Do you know why? This is because, vaginal discharge is an important marker of your fertility, hormone

9 Highly Effective Ayurvedic Diet and Lifestyle Tips | Treat PCOS Naturally

When it comes to treat PCOS naturally, Ayurveda offers very specific guidelines that eliminate PCOS from its root. These guidelines not only help you to cure PCOS, but also correct

Get Pregnant with PCOS Naturally | Your 6 Step Ayurvedic Plan for Fertility

How to get pregnant with PCOS is one of the biggest question and fear for majority of the women struggling with Polycystic Ovarian Syndrome. Often women with PCOS are made

15 High Estrogen Symptoms | How to Lower Estrogen Dominance Naturally

High Estrogen Symptoms due to Estrogen Dominance is one of the most common Hormone Imbalance that women struggle with, besides Insulin Resistance and Hypothyroidism. High Estrogen doesn’t only affect females

6 Step Ayurvedic Plan to Reverse Insulin Resistance Symptoms Naturally

Ayurveda considers that Insulin Resistance symptoms arise due to excessive “Ama” or Toxins in the body. When Ama builds up, it creates Kapha Dosha imbalance and disturbs the functioning of

6 Serious Side Effects of taking Painkillers for Menstrual Cramps

Painkillers for period cramps is often a quick yet not so effective fix for a deep rooted health problem. It is one of the most common ways to try and

14 Hypoglycemia (Low Blood Sugar) Symptoms That You Should Know | Ayurvedic Remedies

Hypoglycemia or Low Blood Sugar levels is one of the most common health issues that women struggle with. Often, hypoglycemia symptoms are confused with low blood pressure. You end up

Ayurveda for Women's Health and Hormone Balance | Medhya Herbals

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