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agathi-keerai-coconut-recipe
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Agathi Keerai Coconut Stir Fry

This recipe is highly nutritious and recommended for Vata Dosha and Kapha Dosha related health disorders such as bone health, osteoporosis, pain, ArthritisMenopause, Menstrual Disorders, Fever, Infections, Diabetes, fatty liver , Ulcers, Hypertension, and vision related disorders. Consuming Agathi leaves or flowers once or twice a week would support the health in above condition.
Prep Time10 mins
Cook Time10 mins
Course: Side Dish
Cuisine: Indian
Keyword: calcium foods, stir-fry recipes
Servings: 3 people
Author: Nidhi Bansal
Cost: $3

Equipment

  • Pan

Ingredients

  • 300 g Agathi Keerai Leaves 3 to 4 medium sized twigs
  • 4 tbsp Freshly grated Coconut Coconut can also be replaced with coconut milk, around 3-4 tablespoons.
  • 1 tsp Salt to taste
  • 5 cloves Garlic
  • 1 Medium Onion
  • 1 tsp Turmeric
  • 1 tsp Coriander Powder
  • 1 Dried Red Chili Optional
  • 1 tbsp Coconut Oil Replace with Ghee or Mustard Oil or Olive oil

Instructions

  • Separate the leaves. Wash them and finely chop (optional step for small children). We made without chopping.
  • Finely chop the garlic and onion.
  • Heat the pan and add oil.
  • Add mustard seeds. Let the seeds splutter.
  • Add garlic and onion. Stir-fry till the mix turns golden brown.
  • Add salt, turmeric, and coriander powder. Mix for 1 – 2 mins.
  • Add coconut and Agathi leaves. Mix well and put the heat on low.
  • Cover and let the mix cook for another 10 mins or till the leaves wilt down nicely.
  • Serve with steamed rice or chapati! Enjoy!