Courses

Welcome! The Ayurvedic Liver Detox Course is for you to know the practical aspects of keeping liver health optimal. Get to know the science and philosophy behind the WHY THIS and not THAT when it comes to your diet and lifestyle through these lessons. The video course sits on top of the liver detox guide and here you'll get to know things that we have gathered from our practical experiences and during our workings with our clients. So enjoy!

This comprehensive course is designed to help women better understand their menstrual cycle and optimize their health and well-being throughout all phases of their cycle. From the follicular phase to the luteal phase and everything in between, this course covers it all.

In this course, you will learn about the four phases of the menstrual cycle, the changes that occur in your body during each phase, and how to best support your body through diet, exercise, and lifestyle choices. You will also gain a deeper understanding of what is considered a normal menstrual cycle, and what to do if your cycle deviates from the norm.

By the end of this course, you will have a comprehensive understanding of your menstrual cycle, and the tools and strategies you need to optimize your health and wellness throughout every phase of your cycle.

Benefits of Taking this Course:

1. Understand the four phases of the menstrual cycle and the changes that occur in your body during each phase
2. Learn how to support your body through diet, exercise, and lifestyle choices in each phase of your cycle
3. Identify what is considered a normal menstrual cycle, and what to do if your cycle deviates from the norm
4. Develop a deeper understanding of the connection between your menstrual cycle and your overall health and wellness
5. Learn strategies to optimize your health and well-being throughout all phases of your menstrual cycle
6. Get to know about the female reproductive system and functioning of specific organs in maintaining your health and fertility