Courses

This comprehensive course is designed to help women better understand their menstrual cycle and optimize their health and well-being throughout all phases of their cycle. From the follicular phase to the luteal phase and everything in between, this course covers it all.

In this course, you will learn about the four phases of the menstrual cycle, the changes that occur in your body during each phase, and how to best support your body through diet, exercise, and lifestyle choices. You will also gain a deeper understanding of what is considered a normal menstrual cycle, and what to do if your cycle deviates from the norm.

By the end of this course, you will have a comprehensive understanding of your menstrual cycle, and the tools and strategies you need to optimize your health and wellness throughout every phase of your cycle.

Benefits of Taking this Course:

1. Understand the four phases of the menstrual cycle and the changes that occur in your body during each phase
2. Learn how to support your body through diet, exercise, and lifestyle choices in each phase of your cycle
3. Identify what is considered a normal menstrual cycle, and what to do if your cycle deviates from the norm
4. Develop a deeper understanding of the connection between your menstrual cycle and your overall health and wellness
5. Learn strategies to optimize your health and well-being throughout all phases of your menstrual cycle
6. Get to know about the female reproductive system and functioning of specific organs in maintaining your health and fertility

In this comprehensive course, you will learn everything you need to know about your hormones, including the hormones that control your reproductive system, menstrual cycle, fertility, skin, hair, mood, sleep, and metabolism. You will also learn about Ayurvedic natural ways to balance each hormone, as well as the foods and lifestyle measures you can take to support healthy hormone function.

By the end of this course, you will have a deep understanding of what hormonal imbalance is, how it affects your health, and the strategies you can use to balance your hormones naturally and feel your best.

Course Objectives:

1. Understand the role of hormones in the body and how they affect various aspects of your health
2. Know how hormones affect each other, what is the hormonal hierarchy and use this knowledge to master your hormones
3. Learn about the specific hormones that control your reproductive system, menstrual cycle, fertility, skin, hair, mood, sleep, and metabolism
4. Identify the signs and symptoms of hormonal imbalance, and how to address them
5. Discover Ayurvedic natural ways to balance each hormone, including diet, lifestyle, and herbal remedies
6. Develop a personalized plan to balance your hormones and optimize your health and well-being