Courses

This is a 4-week, step-by-step Ayurvedic and science-backed nutrition and lifestyle program designed to help you naturally detox excess estrogen, balance your hormones, and reset your metabolism at the root level.

Inside this program, you’ll find:

Weekly meal plans with liver-loving, gut-healing, hormone-supportive recipes

Detailed daily routines and lifestyle practices that align with your body’s natural detoxification and repair cycles

Audio guides, breathwork, and mindset tools for emotional and nervous system support

A gentle progression that moves from detoxification to deep nourishment—without restriction or overwhelm

This is a full-system reset that empowers your body to heal the way it was designed to.

Welcome! The Ayurvedic Liver Detox Course is for you to know the practical aspects of keeping liver health optimal. Get to know the science and philosophy behind the WHY THIS and not THAT when it comes to your diet and lifestyle through these lessons. The video course sits on top of the liver detox guide and here you'll get to know things that we have gathered from our practical experiences and during our workings with our clients. So enjoy!