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Rasa and Your Health

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Ayurvedic Diet | Heal with Food
The 6 Tastes of Ayurveda | Rasa
Rasa and Your Health

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Ayurvedic Diet | Heal with Food

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Instructor

Nidhi Bansal

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The Digestive Fire | Agni

Healthy Digestive Fire | Key to our Digestion, Metabolism, and Nutrition

Slow Digestive Fire | Manda Agni

High Digestive Fire | Tikshna Agni

Irregular Digestive Fire | Vishma Agni

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Ayurvedic Diet | Meal Specifics

Ideal Meals by Age

Water | How much is Enough?

Breaking the fast – Should I or Not?

Grabbing a quick bite for Lunch in a hurry?

Late Dinner and Dinner Dates! Is it ok?

Diet Habits to Promote Digestion and Metabolism

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Food Combining | Incompatible Foods

Incompatible Foods

Ayurvedic Food Combining Rules

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The 6 Tastes of Ayurveda | Rasa

Rasa, Dosha and Digestive Fire | The Connection

Rasa and Your Health

The 6 Tastes and 6 Seasons

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Ayurvedic Diet

Kapha Diet to Tone up and Stimulate your Metabolism

Vata Diet to Nourish, Boost Circulation, and Support Immunity

Pitta Diet to Purify Blood, Reduce Heat, and Prevent Inflammation

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