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Sheetkari Pranayama – Cooling Breath

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The Ayurvedic Liver Detox Programme
Resources
Pranayama – Breathing Exercises
Sheetkari Pranayama – Cooling Breath

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The Ayurvedic Liver Detox Programme

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Step 1

STEP 2

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Instructor

Nidhi Bansal

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Introduction

Mastering Your Health and Leading Your Journey!

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Understanding Your Liver and it's Functions

The Liver and its Neighbours

What are Toxins + Liver Detoxification Functions

Liver and its Metabolism Pathways

Hormonal Balance

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Causes + Symptoms of Liver Dysfunction

Causes of Liver Dysfunction

Symptoms of Liver Dysfunction

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Resources

Meditations

5 Mins Meditation to Release Morning Anxiety

Meditation to Release Negativity

Meditation for Deep Restorative Sleep

Pranayama - Breathing Exercises

Anuloma Viloma Pranayama - Alternate Nostril Breathing

Sheetkari Pranayama - Cooling Breath

Routines and Guides

Endocrine Disrupting Chemicals - Triggers and Causes of Liver dysfunction

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