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Week 1 Meditation

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The Estrogen Detox Blueprint
Week 1: RELEASE
Week 1 Meditation

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The Estrogen Detox Blueprint

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Current Progress

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Step 1

STEP 2

STEP 3

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Instructor

Nidhi Bansal

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Welcome

Common Resources for All Weeks - Download Here

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Week 1: RELEASE

Introduction Week 1

Resources Week 1 (Meal Plan + Daily Routine)

Week 1 Mini Reset Meditation

Week 1 Meditation

Week 1 Movement - Yoga + Strength

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Week 2: FLOW

Introduction Week 2

Resources Week 2 (Meal Plan + Daily Routine)

Week 2 Meditation

Week 2 Mini Reset Meditation

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Week 3: BALANCE

Introduction Week 3

Resources Week 3 (Meal Plan + Daily Routine)

Week 3 Mini Reset Meditation

Week 3 Meditation

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Week 4: EMBODY

Introduction Week 4

Resources Week 4 (Meal Plan + Daily Routine)

Week 4 Meditation

Week 4 Mini Reset Meditation

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Yoga Sequences + Exercises

Morning Stretches for Upper Body

Morning Movements for Detox + Lymphatic Drainage

Pelvic Floor Yoga Sequence for Uterus Health + Fertility + Prevent Incontinence

Lose Belly Fat Yoga Sequence

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