Nidhi Bansal is an Ayurvedic Wellness Coach and Founder of Medhya Herbals, a holistic health platform reviving the deep science of Ayurveda to help people systematically reverse chronic inflammation, hormonal imbalance, and metabolic dysfunction. Her mission is to simplify holistic health, bring the body’s innate intelligence back online, and make vibrant health a lived experience—not a lifelong search.

Ayurvedic Diet | Heal with Food

Ready?

Ayurvedic Diet | Heal with Food

The Digestive Fire | Agni

Healthy Digestive Fire | Key to our Digestion, Metabolism, and Nutrition

Slow Digestive Fire | Manda Agni

High Digestive Fire | Tikshna Agni

Irregular Digestive Fire | Vishma Agni

Ayurvedic Diet | Meal Specifics

Ideal Meals by Age

Water | How much is Enough?

Breaking the fast – Should I or Not?

Grabbing a quick bite for Lunch in a hurry?

Late Dinner and Dinner Dates! Is it ok?

Diet Habits to Promote Digestion and Metabolism

Food Combining | Incompatible Foods

Incompatible Foods

Ayurvedic Food Combining Rules

The 6 Tastes of Ayurveda | Rasa

Rasa, Dosha and Digestive Fire | The Connection

Rasa and Your Health

The 6 Tastes and 6 Seasons

Ayurvedic Diet

Kapha Diet to Tone up and Stimulate your Metabolism

Vata Diet to Nourish, Boost Circulation, and Support Immunity

Pitta Diet to Purify Blood, Reduce Heat, and Prevent Inflammation

About the teacher

Nidhi Bansal

Leave a Reply