Menstrual Cycle Guide: Understanding Your Cycle for Optimal Health and Wellness
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Wellness
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Menstrual Cycle Guide: Understanding Your Cycle for Optimal Health and Wellness
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About the teacher
Nidhi Bansal
Nidhi Bansal is an Ayurvedic Wellness Coach and Founder of Medhya Herbals, a holistic health platform reviving the deep science of Ayurveda to help people systematically reverse chronic inflammation, hormonal imbalance, and metabolic dysfunction. Her mission is to simplify holistic health, bring the body’s innate intelligence back online, and make vibrant health a lived experience—not a lifelong search.