The Ayurvedic Liver Detox Programme

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  • The Ayurvedic Liver Detox Programme

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Fatty Liver

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The Ayurvedic Liver Detox Programme

2 Lessons

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In this lesson, we will dive deeper into Liver and its surrounding organs. How it interacts with them, what role in plays, why one experiences so much digestive issues (liver is one of the digestive system organs after all).

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In this lesson, we will dive deeper into Detoxification, what it exactly means, the types of toxins that we come across on regular basis, why are we doing the detox, what liver needs to make sure detox is happening and how to keep it healthy. We will also look into emotional toxins that affect our mental health without us even knowing it, the mechanism by which they get stored, how to recognize and release them.

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Learn about various metabolic functions carried out by liver, that affect everything ranging from our performance in physical activity, metabolism, immunity, energy levels, brain function, and weight. Know how liver is critical in maintaining our nutritional sufficiency and why topping up with supplements isn't working!

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Learn how Liver function affects our hormones and how these hormones in turn affect liver function. Get a better understanding of conditions related to Cortisol Imbalance, Insulin Resistance, Estrogen Dominance and Thyroid Dysfunctions.

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3 Chapters

Meditations

3 Lessons

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Pranayama - Breathing Exercises

2 Lessons

Routines and Guides

1 Lesson

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About the teacher

Nidhi Bansal

Nidhi Bansal is an Ayurvedic Wellness Coach and Founder of Medhya Herbals, a holistic health platform reviving the deep science of Ayurveda to help people systematically reverse chronic inflammation, hormonal imbalance, and metabolic dysfunction. Her mission is to simplify holistic health, bring the body’s innate intelligence back online, and make vibrant health a lived experience—not a lifelong search.

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