My Account
My Guides
Ayurvedic Treatment
- Online Consultation
Log In

Yoga Sequences + Exercises

Learn
The Estrogen Detox Blueprint
Yoga Sequences + Exercises

This Guide is meant for Health Programme Users only.

Please join Health Programme below

Click here to login

The Estrogen Detox Blueprint

Current Progress

Current Progress

Current Progress

Step 1

STEP 2

STEP 3

0% Not started

Instructor

Nidhi Bansal

No label

Welcome

Common Resources for All Weeks - Download Here

No label

Week 1: RELEASE

Introduction Week 1

Resources Week 1 (Meal Plan + Daily Routine)

Week 1 Mini Reset Meditation

Week 1 Meditation

Week 1 Movement - Yoga + Strength

No label

Week 2: FLOW

Introduction Week 2

Resources Week 2 (Meal Plan + Daily Routine)

Week 2 Meditation

Week 2 Mini Reset Meditation

No label

Week 3: BALANCE

Introduction Week 3

Resources Week 3 (Meal Plan + Daily Routine)

Week 3 Mini Reset Meditation

Week 3 Meditation

No label

Week 4: EMBODY

Introduction Week 4

Resources Week 4 (Meal Plan + Daily Routine)

Week 4 Meditation

Week 4 Mini Reset Meditation

No label

Yoga Sequences + Exercises

Morning Stretches for Upper Body

Morning Movements for Detox + Lymphatic Drainage

Pelvic Floor Yoga Sequence for Uterus Health + Fertility + Prevent Incontinence

Lose Belly Fat Yoga Sequence

Copyright Madhu Herbals Private Limited - Privacy policy