Gastritis is a digestive disorder that happens when the lining of the stomach becomes inflamed. This can happen for a number of reasons, including bacterial infections, certain medications, or stress. Gastritis symptoms include stomach pain, indigestion, heartburn, and nausea.

If you think you might have gastritis, it’s important to see a doctor. They can confirm the diagnosis and recommend the best course of treatment. In some cases, gastritis can go away on its own. But if it’s severe, you may need medication to reduce the inflammation.

Ayurvedic medicine helps in complete reversal of gastritis with a holistic approach. Gastritis treatment in Ayurvedic medicine can effectively reduce the inflammation and relieve the symptoms.

What is Gastritis?

Gastritis is a collective term for a group of digestive disorders that happen as a result of inflammation, irritation and erosion of the stomach lining. In gastritis, the damaged stomach lining is unable to produce sufficient stomach acid, pepsin and protective mucus.

This can lead to chronic or acute indigestion, heartburn, and stomach pain. In addition, your appetite becomes irregular, you may feel suddenly very hungry and but eating little food starts to give you digestive problems.

Types of Gastritis

Gastritis is a digestive disorder that involves inflammation of the stomach lining. There are two main types of gastritis—erosive and non-erosive.

Erosive gastritis is also known as reactive gastritis. It is characterized by small breaks in the stomach lining, called erosion. These erosions can lead to bleeding and pain. Excessive alcohol consumption, smoking, nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroids, viral or bacterial infections can all contribute to erosive gastritis. Stress and certain injuries may also cause it in some situations.

Non-erosive gastritis, on the other hand, does not involve breaks in the stomach lining. However, it can still cause stomach pain and inflammation.

Causes of Gastritis

1. Too much alcohol, caffeine and excessively spicy foods can slowly degrade and inflame the lining of your stomach.
2. Autoimmune disorders lead to a condition, where the body’s faulty immune system attacks the stomach linings, leading to gastritis.
3. Bacterial infections, such as H. pylori, lead to the development of stomach ulcers. These ulcers erode the lining of the stomach and result in inflammation.
4. The liver produces bile, which aids in the digestion of fatty items. Bile flows from the stomach to the intestine via a circuitous route. The condition known as bile reflux occurs when this flow is reversed and causes damage to the stomach lining.
5. Gastritis is caused by a variety of factors, including injuries to the brain, stress, trauma, and other things.
6. Certain medications such as NSAIDs, steroids, and certain antibiotics can cause gastritis.
7. Viral infections such as the cytomegalovirus, Epstein-Barr virus, and the herpes simplex virus can lead to gastritis.

Symptoms of Gastritis

The symptoms of gastritis can vary depending on the severity of the condition. Some common symptoms include:

1. Dull and persistent stomach pain in chronic gastritis. Sharp pain in acute gastritis or flare ups.
2. Nausea
3. Vomiting
4. Loss of appetite
5. Heartburn
6. Indigestion
7. Hiccups
8. Black Stools
9. Weight loss
10. Bloating
11. Bloody vomit (hematemesis)
12. Stomach ulcers

Some other associated symptoms:

1. Irregular bowel movement
2. Pricking pain in the shoulder and back
3. Severe burning sensation followed by thirst, fatigue (especially in legs)
4. Neuritis
5. Numbness, backache
6. Mouth ulcer

Chronic gastritis can lead to ulceration and erosion of the digestive tract. It can also increase the risk of stomach cancer and autoimmune disorders.

Conventional Treatments for Gastritis

There are a number of different gastritis treatments available, depending on the underlying cause. Some common gastritis treatments include:

Antibiotics: If the gastritis is caused by a bacterial infection, such as H. pylori, then antibiotics may be prescribed to kill the bacteria.

Acid-suppressing medications: These medications, such as proton pump inhibitors (PPIs) and histamine-2 blockers, can help to reduce the amount of stomach acid that is produced. This can help to relieve symptoms and allow the stomach lining to heal.

Bismuth subsalicylate: This over-the-counter medication can be helpful in relieving gastritis symptoms, such as stomach pain and diarrhea.

Probiotics: These supplements can help to restore the balance of good bacteria in the gut, which may help to reduce gastritis symptoms.

Avoiding triggers: If certain foods or beverages trigger your gastritis symptoms, then it is best to avoid them. Common triggers include spicy food, alcohol, caffeine & stress.

Gastritis and Stomach Disease: An Ayurvedic Perspective

Gastritis is termed as Urdhvanga Amlapitta in Ayurveda. It occurs as a result of pitta dosha’s aggravation, which leads to an increase in stomach acidity. This exacerbates the digestive fire and causes toxins to accumulate, resulting in further damage and irritation to the stomach lining.

Gastritis treatment in Ayurveda involves pitta pacifying herbal medicines, diet and lifestyle changes. Ayurvedic treatment takes a holistic approach to heal the stomach lining, moderate stomach acid and enzymes secretions, detox to get rid of the inflammation and toxins and balancing of the digestive fire to find permanent relief from gastritis symptoms.

Ayurvedic Medicines for Gastritis Treatment

Ayurvedic treatment for gastritis includes a number of natural remedies and herbs that can help to heal the digestive system and reduce inflammation. Some of the most effective Ayurvedic gastritis treatment include:

1. Triphala churna: This herbal powder is made from three different ayurvedic fruits – amla, bibhitaki and haritaki. It is a very effective digestive cleanser that helps to remove toxins from the digestive system and promote healing.

2. Guduchi (Tinospora cordifolia): This herb is very effective in reducing inflammation and promoting healing of the digestive system. It is also known to boost immunity, which is helpful in preventing further stomach infections.

3. Neem: It is a very popular ayurvedic herb that has powerful anti-inflammatory and antibacterial properties. It is very effective in treating gastritis and other stomach diseases.

4. Amalaki (Emblica officinalis): This Ayurvedic fruit is very rich in Vitamin C and is known for its digestive and detoxifying properties. It helps to cleanse the digestive system and promote healing of gastritis.

5. Aloe vera: It is a natural healer that can help to soothe the digestive system and promote healing. It can be taken in the form of juice or gel.

6. Cardamom: Cardamom is a popular spice that has digestive properties. It helps to reduce stomach acidity and promotes better digestion.

These are just some of the most effective ayurvedic gastritis treatments. If you are suffering from this condition, it is important to consult with an ayurvedic doctor to find out which treatment is best for you.

Best Foods for Gastritis Diet

If you are suffering from gastritis, there are certain foods that you should avoid and certain foods that can help to heal the digestive system. Some of the best foods to eat for gastritis include:

1. Fruits and vegetables: Fresh fruits and vegetables are packed with nutrients and antioxidants that can help to reduce inflammation and promote healing in the digestive system. Include plenty of dark leafy greens, berries, carrots, apples, non-citrus fruits, etc. in your diet.

2. Probiotic-rich foods: Probiotics are live bacteria that are beneficial for gut health. They help to restore the balance of good bacteria in the gut and aid digestion. Include probiotic-rich foods such as yogurt, kefir, sauerkraut, kimchi, etc. in your diet.

3. Herbal teas: Herbal teas such as ginger tea, chamomile tea, lavender tea, etc. can be very soothing for the digestive system. They help to reduce inflammation and promote healing.

4. Bone broth: Bone broth is rich in nutrients and minerals that are beneficial for gut health. It helps to heal the digestive system and improve digestion.

5. Healthy fats: Healthy fats such as olive oil, avocados, nuts, seeds, etc. help to reduce inflammation and promote healing in the digestive system. Include these foods in your diet on a regular basis.

Foods to Avoid for Gastritis Treatment

There are certain foods that can trigger gastritis or make the symptoms worse. Some of the foods to avoid if you have gastritis include:

1. Spicy food: Spicy food can irritate the digestive system and worsen gastritis symptoms. Avoid spicy food if you are suffering from this condition.

2. Acidic food: Acidic food such as citrus fruits, tomatoes, etc. can increase stomach acid production and aggravate gastritis symptoms. Avoid these foods if you have this condition.

3. Processed food: Processed food is difficult to digest and can worsen gastritis symptoms. Avoid processed food, such as packaged snacks, fast food, etc., if you have this condition.

4. Caffeine: It can stimulate stimulate stomach acid production production and aggravate gastritis symptoms. Avoid coffee, tea, energy drinks etc.

5. Alcohol: It is a digestive irritant and can worsen the stomach lining health.

Home Remedies for Gastritis Treatment

There are some simple home remedies that can help to reduce gastritis symptoms and promote healing. Some of the most effective home remedies for gastritis include:

1. Aloe vera: Aloe vera is a natural healer that can help to soothe the digestive system and promote healing. It can be taken in the form of juice or gel.

2. Turmeric: Turmeric is a powerful anti-inflammatory herb that can help to reduce gastritis symptoms. It can be taken in powder form or as a supplement.

3. Ginger: Ginger is another powerful digestive herb that can help to relieve gastritis symptoms. It can be taken in the form of tea, capsules, or supplements.

4. Chamomile: Chamomile is a soothing herb that can help to reduce inflammation and promote healing in the digestive system. It can be taken in the form of tea or capsules.

5. Apple cider vinegar: Apple cider vinegar is rich in digestive enzymes that can help to improve digestion and reduce gastritis symptoms. It can be taken before meals or diluted in water and drunk throughout the day.

Lifestyle Tips for people with Gastritis and Digestive Disorders

If you’re one of the millions of people with a digestive disorder, you may be wondering how to manage your condition and live a healthy life. Here are some lifestyle recommendations from an Ayurvedic doctor that can help:

– Avoid spicy, oily, and fatty foods as they can aggravate digestive issues.

– Eat smaller meals more frequently throughout the day instead of large meals.

– Drink plenty of fluids, especially water, to keep your digestive system moving.

– Exercise regularly to stimulate digestion and relieve stress.

– Practice relaxation techniques such as yoga or meditation to reduce stress levels.

Following these recommendations can help you find relief from digestive disorders and improve your overall health.

Helpful Yoga Asana to Relieve Gastritis Symptoms

Gastritis is a digestive disorder that can be caused by a number of factors, including bacteria, stress, and certain medications. While there is no cure for gastritis, there are treatments available to help relieve the symptoms. Yoga is one such treatment that can be very beneficial for those suffering from gastritis.

Yoga can help to increase digestive function, reduce stress levels, and improve overall well-being. There are a variety of yoga poses that can be helpful for treating gastritis. Some of the most useful poses include the following:

1. Cat-Cow Pose: This pose helps to stimulate digestive function and massage the abdominal organs. It also helps to ease tension in the spine and shoulders.

2. Seated Forward Bend: This pose helps to stretch the digestive organs and promote regularity. It also calms the mind and relieves stress.

3. Cobra Pose: This pose helps to increase circulation to the digestive organs and improve digestion. It also helps to ease back pain and tension in the shoulders.

4. Camel Pose: This pose helps to stimulate digestive function and open up the abdominal area. It also helps to improve flexibility in the spine and hips.

5. Child’s Pose: This pose is a restful position that allows the digestive system to relax. It also helps to stretch the back and hips, and reduce stress levels.

Takeaway

Gastritis can be a painful and frustrating condition, but there are options available to help you find relief. Ayurvedic medicine is a safe and effective way to treat gastritis and prevent symptoms to recur. If you are interested in trying Ayurveda for your condition, it is important to consult with an experienced practitioner who can tailor a treatment plan specifically for you.

Consult with Medhya’s Ayurvedic Health Experts to get your personalised health plan involving prescription for Ayurvedic medicine, diet, yoga and lifestyle guidelines.

How long does it take for gastritis to heal?

According to Ayurveda, gastritis is a condition that results when the digestive fire (agni) is out of balance. Pitta is the dosha that governs agni, so an excess of pitta can lead to gastritis. There are several factors that can contribute to an imbalance of pitta, including stress, spicy food, and drinking too much alcohol. When gastritis is left untreated, it can lead to ulcers and other serious health problems. However, Ayurvedic treatment can help to bring the digestive fire back into balance and heal gastritis. The exact length of time that it will take for gastritis to heal will depend on the individual’s constitution and the severity of the condition. However, with Ayurvedic treatment, most people see a significant improvement within a few weeks.

Can gastritis be cured on its own?

Gastritis is a condition that can be caused by a number of factors, including stress, infection, and inflammation. In most cases, gastritis can be cured with a combination of lifestyle changes and medication. However, severe gastritis may require surgery. Some home remedies that can help to ease the symptoms of gastritis include avoiding spicy foods, eating small meals, and avoid smoking and drinking alcohol. Stress-reducing activities such as yoga and meditation can also be helpful. If you think you may have gastritis, it is important to see your doctor for a diagnosis and treatment plan. With the right care, gastritis can be cured and you can enjoy good health.

How does gastric pain feel like?

Gastric pain is a very common problem. It can be caused by many things, such as overeating, eating spicy food, or drinking alcohol. The pain is usually felt in the upper abdomen, and it may radiate to the back or chest. Gastric pain is often accompanied by other symptoms, such as heartburn, nausea, and vomiting. The severity of the pain can vary from mild to severe, and it may last for a few minutes to several hours. In most cases, gastric pain can be relieved by making lifestyle changes, such as avoiding trigger foods and drinks, losing weight, and managing stress. However, if the pain is severe or persists for more than a few days, it is important to see a doctor for further evaluation.

How do you release gastric pain?

There are many different ways to release gastric pain. One of the most popular methods is to take an over-the-counter antacid medication. This will help to neutralize the stomach acids and provide relief from the pain. Another option is to drink a glass of warm milk with honey. This can help to soothe the lining of the stomach and reduce the pain. Additionally, drinking plenty of fluids and avoiding spicy or processed foods can also help to ease gastric pain. Finally, if the pain is severe, it may be necessary to consult a doctor for further treatment. However, there are many simple and effective ways to release gastric pain without resorting to medication.

References

A Critical Review of Disease Amlapitta (Gastritis)

Management of Amlapitta (gastritis) in Ayurveda: A review