Thyroid Anxiety, Depression, Mood Swings | 4 Self-Care Tips

Thyroid depression, anxiety and brain fog are some of the mood swings and psychological symptoms that a large number of women struggle with. Since other thyroid symptoms as

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Ayurvedic Treatment to Reverse Prediabetes | Best Diet, Herbs and Lifestyle

Many people don’t seem to take prediabetes seriously. They feel like, “Well, it’s not yet diabetes, so what’s the big deal?” Well, if you are showing symptoms of

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5 Best Yoga Asana & Weight Bearing Exercises to Improve Bone Density

Just like muscles, your bones are living tissues. They respond to physical stimulation. That’s why regular exercise helps to increase the strength and density of your bones and

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Weak Bones & Joint Pain | 5 Ayurvedic Ways to Treat Menopausal Osteoporosis

More than 50% of the women struggle with poor bone health and high risk of osteoporosis beyond 55 years of age. The risk of critical bone fracture, which

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Hypothyroidism Treatment | 6 Ayurvedic Natural Ways to Heal Your Thyroid

A holistic system of medicine, Ayurveda offers an all natural approach encompassing your diet, lifestyle and herbal support to address the root causes of an underactive thyroid. This

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7 Day Fatty Liver Diet Plan (Vegetarian) | Best Foods for Deep Cleanse

What should I eat for fatty liver diet? Which foods are the best and which foods should I completely avoid? Or Whether it is ok to have some

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Low Blood Pressure | Ayurvedic Natural Remedies to Treat & Prevent Hypotension

Low blood pressure (hypotension) is not as widely talked about as its companion, high blood pressure (bp) (hypertension). Majority of people take hypertension as ‘deadly’ and something to

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17 Low Estrogen Symptoms | Natural Ways to Balance Estrogen Levels

Hot flashes have taken a toll on your days. You wake up with night sweats and can’t fall back to sleep. Sometimes you’re anxious, feeling low and unable

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Hormonal Acne | Best Diet and Ayurvedic Natural Remedies to Stop Pimples

Hormonal acne or adult acne originates in and gets worse with the hormonal imbalances. Unlike acne vulgaris, which is commonly observed during adolescence, hormonal acne can happen anytime

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Hormonal Weight Gain & Belly Fat | Here’s How You Can Reverse it Naturally!

Are you eating healthy but your weight isn’t going down? Have you been doing intermittent fasting for long, yet it hasn’t gotten you much weight loss results! Are

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