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Women's Health
Dig deeper into the causes and symptoms of women health disorders related to PCOS, Menopause, Fertility, Hormone Imbalance, Period Problems, Skin, Hair and more.
Nutrition
Learn about Vitamins, Minerals, Antioxidants, Herbs and Natural Foods that Support Immunity, Fertility, Weight loss, Health and Hormone Balance.
Ayurvedic Natural Remedies
Learn the causes and symptoms of health disorders related to digestion, liver, weight, bones, sleep and more. Adopt right diet and lifestyle to start healing.
Hormonal Weight Gain & Belly Fat | Here’s How You Can Reverse it Naturally!

Are you eating healthy but your weight isn’t going down? Have you been doing intermittent fasting for long, yet it hasn’t gotten you much weight loss results! Are you exercising

12 Serious Protein Powder Side Effects You Should Know Before Meal Replacement

Protein shakes and meal replacement with protein powder breakfast smoothies is one of the go to option these days! Whether it is suggested by your friend, nutritionist or you get

11 Dangerous Side Effects of Rapid Weight Loss That You Shouldn’t Ignore

Yes, losing weight can be healthy. But if it is not done right, weight loss can backfire. There are serious side effects of rapid weight loss that often put your

How to Lose Weight with Hypothyroidism | 9 Highly Effective Ayurvedic Natural Ways

You’ve monitored your diet so much, counted calories, exercised and done everything possible. Yet the weight doesn’t seem to move down. It seems that no matter how much you try,

Urinary Incontinence in Women | 5 Ayurvedic Ways to Strengthen Bladder, Prevent Leakage

The fear of embarrassment due to bladder leakage and frequent urges for urination affects majority of the elderly population. However, for women urinary incontinence and urinary problems are not limited

Vaginal Dryness | 12 Best Ayurvedic Natural Remedies for Dry & Itchy Vagina

Vaginal dryness, dry and itchy vagina and painful intercourse as a result are some of the not so discussed struggles of women. It is not because vaginal dryness is uncommon.

Hair Loss in Women | A Complete Guide to Ayurvedic Treatment for Balding & Hair Thinning

Hair thinning, balding and abnormal hair loss in women is called female pattern hair loss, androgenetic alopecia or hormonal hair loss. This is due to fact that excess male hormones

How to Stop Heavy Periods with Clots | 6 Ayurvedic (Natural) Ways, Diet, Yoga

Heavy periods with clots is one of the classical signs of health imbalances in your body that have progressed a little too far! If you are currently struggling with heavy

20 Estrogen Rich Foods (Phytoestrogens) for Hormone Balance in Menopause

Phytoestrogens do not act like typical estrogen hormone that we can take in from synthetic sources. The action of estrogen rich foods is much more balanced than artificially produced Estrogen

Natural Uterine Fibroids Treatment | 9 Best (Ayurvedic) Remedies, Diet, Yoga

Uterine fibroids treatment in Ayurveda involves a holistic approach to establish the hormone balance and fertility to improve the overall health of the patient. The primary focus in Ayurveda is

7 Days Menopause Diet Plan | 13 Key Nutrients for Weight Loss, Hormone Balance

The best Menopause diet plan is one that provides you with the essential nutrients to upkeep your hormone balance, protect your bones and heart and keep your metabolism optimum. There

Best Gestational Diabetes Diet | 7 Days Meal Plan and Best Foods for Safe Pregnancy

The sole focus of gestational diabetes diet plan should be to ensure healthy blood sugar levels and balanced nutrition for a safe and healthy pregnancy. If you have just gotten

8 Highly Effective Ayurvedic (Natural) Remedies for Relief from Sleep Apnea

Sleep apnea or the inability to breathe properly while sleeping is one of the biggest sleep disorders, even ahead of insomnia. It is estimated that nearly 1 billion people suffer

Intermittent Fasting For Weight Loss in Women | Here’s How To Do it Right

Intermittent Fasting for Weight Loss is one of the most effective ways to beat the metabolic dysfunction in Diabetes, PCOS and Hypothyroidism. It is not a new way of eating

13 Zinc Benefits for PCOS and Hormone Balance | Zinc Rich Foods for Vegetarians

Zinc rich foods are one of the best ways to introduce one of the most essential minerals in your diet. Second only to Iron, Zinc is a necessary micro nutrient

How to Naturally Balance Your Hormones in 4 Phases of Menstrual Cycle

Normally the 4 phases of menstrual cycle should work like a clockwork under the synchronized play of your hormones. Each month your periods should arrive at their anticipated time, according

Irregular Periods | Highly Effective Ayurvedic Remedies to Regulate Your Menstrual Cycle

What causes Irregular periods? What’s a normal menstrual cycle? When should I worry? And what can I do if my periods are not regular? These are perhaps some of the

Hyperthyroidism Treatment | 6 Ayurvedic Natural Ways to Balance Thyroid Gland

Hyperthyroidism Treatment in Ayurveda involves adopting the best diet and lifestyle that can naturally remove the root cause of an overactive thyroid. Depending on the stage of hyperthyroidism, you may

Best Diet for PCOD | 7 Days (Vegetarian) PCOS Meal Plan to Begin Weight Loss

The best PCOS Meal Plan is one that will truly nourish your body, establish hormone balance back and fix your metabolism to attain a healthy weight. If you have been

How to Reduce Stress | 5 Ayurvedic (Natural) Ways to Lower Cortisol

How to reduce stress and anxiety? What foods you should eat to increase your body’s ability to handle stress? And how can Ayurveda help you to manage and relieve stress?

7 Low Progesterone Symptoms | Ayurvedic (Natural) Ways to Raise Progesterone

Are you struggling with low progesterone symptoms? Are you tired of taking medications that pack along multitude of side effects? Well, here is the good news! You are not alone

10 Adaptogens to Lower Stress and Balance Hormones Naturally  (Ultimate Guide)

Adaptogens are one of the most unique naturally occurring medicinal compounds in the world. Adaptogenic herbs are termed from the word ‘adapt‘. They activate our energy systems and enable us to adapt

8 Types of Pranayama | Ayurvedic Deep Breathing Exercises to Infuse The Life Within

Pranayama is the science of controlling the act of breathing. It affects multiple body systems that act in an involuntary manner such as the autonomous nervous system, circulatory system and

5 Side Effects of Metformin for Diabetes (Insulin Resistance) | Don’t Miss Them

What are the side effects of Metformin? What does it do to your body? And what should you avoid or take, when put on Metformin medications? These are only few

Low Calcium Symptoms (Deficiency) | 11 Ayurvedic Tips to Raise Calcium Levels

Low Calcium symptoms (calcium deficiency) can really affect your physical and mental health! Calcium deficiency is a plaguing issue that majorly affects women and children. Low calcium levels compromise the health

11 Low Iron Symptoms in Women | How to Naturally Increase Iron Levels

Chronic Fatigue, excessive hair fall, shortness of breath and restless leg syndrome are few of the highly troubling low iron symptoms. Iron deficiency hampers our body’s growth, cognitive abilities, and

Stress Symptoms & Signs | 9 Health Damaging Effects of Stress on the Body

Stress Symptoms and its effects have altered the outlook of our physical and mental health in the 21st century. 1 in every 3 persons reports to be under extreme stress,

Best Vegan Calcium Rich Foods | 9 Health Tips to Increase Calcium Absorption

Calcium is a vital nutrient for the functioning of our body. While it is present in high proportion across our bones and teeth, it cannot be generated by our body.

White Discharge (Leukorrhea) | 11 Ayurvedic Remedies for Natural Relief

What causes thick white discharge before period? How can I stop white discharge? And whether it is even normal to have daily white discharge from vagina are surely few of

How to Reduce High Blood Pressure | 9 Ayurvedic (Natural) Ways for Hypertension

How to reduce high blood pressure would be on top of your mind if you are suffering from any of the troublesome symptoms of hypertension. While very common, even amongst

6 Ayurvedic (Natural) Ways to Stop Period Pain and Menstrual Cramps

How to stop period cramps without pills is what this post all about! If you have been looking for solutions to find relief from excruciating period pain and cramps during

How to Lower Cholesterol Naturally? 6 Ayurvedic Tips, Best Foods and Yoga

How to lower cholesterol is one of the first things that you look for after getting a heads up from your doctor. Which foods should I eat and which ones

How to Reverse Fatty Liver? 8 Natural Ways to Make Your Liver Healthy Again

Yes, you can reverse fatty liver with Ayurveda! You can undo the damage to the most advanced and largest organ of your body with Ayurvedic diet and lifestyle. Only, if

Thyroid and Menopause Connection | 12 Ayurvedic Ways  for Natural Hormone Balance

Thyroid and Menopause both create similar set of symptoms such as irregular periods, fatigue, weight gain and brain fog. Now, if you are in your late 40s, you may naturally

Ayurveda for Diabetes | 10 (Natural) Home Remedies to control Blood Sugar

Ayurveda for Diabetes type 2 provides a holistic approach to control and treat high blood sugar levels. Unlike other Diabetes Treatment options, Ayurveda really focuses on treating the root cause

Visceral Belly Fat | 10 Helpful Ayurvedic Ways to Get Rid of Hormonal Belly

When it comes to our body, all fats are not created equal! Nor do they have the same effect on our well being. Visceral belly fat and subcutaneous body fat

How to Lose Body Fat Fast | 10 Best Ayurvedic Tips for Weight Loss (Natural)

How to Lose Body Fat is the first thing that you should consider before you plan for weight loss. This is because, when you lose excess body fat, then you

Facial Hair in Women | 9 Natural (Ayurvedic) Ways to Stop Hirsutism

If you have tried and gotten tired of constant shaving, painful waxing, threading to get rid of unwanted hair; then you are not alone! Facial hair in women and excessive

How to Treat PCOS Acne? 15 Herbs, Best Foods, Ayurvedic Tips for Natural Relief

PCOS Acne originates in and gets worse with the hormonal imbalances that also causes other PCOS Symptoms. However, not all women with PCOS suffer from Acne. Similarly, not all Acne

12 Best Natural Remedies for Menopause | Ayurvedic Herbs, Diet and Yoga

Ayurveda provides extensive guidelines on natural remedies for menopause symptoms. It is a holistic system of medicine that widely recognizes, how difficult can an unbalanced menopause be! According to Ayurveda,

13 (Ayurvedic) Natural Remedies and Best Foods for Hot Flashes in Menopause

Ayurveda provides extensive knowledge on herbs, foods and natural remedies for Hot Flashes. A holistic and all natural medicine system, Ayurveda offers guidelines that will help you to address the

12 Natural Ayurvedic Remedies to Manage Early (Premature) Menopause Symptoms

Early menopause symptoms are highly troublesome! When Menopause happens prematurely, it puts the health of a woman at the risk of multiple diseases. Early Menopause increases the risk of several

15 Ayurvedic Tips to Lose Belly Fat and Menopausal Weight Gain (Naturally)

Menopausal weight gain is inevitable and troubling for majority of the women. It is one of the Menopause symptoms that often pushes women to seek natural remedies and adopt a

11 (Ayurvedic) Natural Remedies and Herbs for PMS Symptoms, Cramps, Mood Swings

Ayurveda provides us with ample guidance on the best diet, lifestyle and natural remedies for PMS. It is a holistic medicine system that will help you to identify and treat

Ayurveda for Fertility | 20 Herbs, Diet and Yoga for Healthy Pregnancy

Ayurveda for fertility wellness guides that our fertility (optimal health of your reproductive system) is dependent on the well functioning of our mind, body and spirit. According to Ayurveda, fertility

7 Seed Cycling Benefits for PCOS and Hormone Balance (Complete Guide)

Seed Cycling is a nutrition based approach to balance hormones. It is also a traditional way to boost fertility and regulate menstrual cycle by tapping on the benefits of mighty

Endometriosis 101 | First Signs, 4 Stages and Complications That You Should Avoid

Endometriosis symptoms bring a lot of pain, agony and emotional distress. In fact, excessive period cramps or dysmenorrhea is usually a first sign of endometriosis. It is estimated that Endometriosis

Brain Fog | 7 Natural Remedies, Herbs and Foods for Focus and Mental Clarity

Brain fog, anxiety and inability to remember have become a major mental health hazard of our fast paced lifestyle. More and more people are complaining of poor memory, lack of

Ayurvedic Treatment for Endometriosis | 10 Herbs and Natural Remedies

Ayurvedic treatment for endometriosis involves a holistic approach to establish hormone balance, support fertility, and measures to relieve severe pain. Ayurveda helps to improve the overall health of the patient.

6 Amazing Health Benefits of Amaranth Leaves | Easy Vegetarian Recipes

Amaranth leaves are a nutrition powerhouse. The nutritional profile of some varieties of amaranth greens is equal to or even superior to Kale. Amaranth is one of the oldest known

Ayurveda for Women's Health and Hormone Balance | Medhya Herbals

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