Entering the stage of menopause is a natural part of every woman’s life, but it’s not always a smooth ride. For many, the journey is like a rollercoaster,
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Stress Belly: Ayurvedic Guide to Hormones, Stress, Belly Fat
Have you been experiencing unexplained weight gain, specifically around your abdomen? Do you feel bloated, fatigued, or stressed often? If so, you might be dealing with what is
Melatonin for Sleep: Side Effects and Ayurvedic Natural Alternatives
You’re not getting enough sleep. You’re tossing and turning all night, and you’re exhausted during the day. If you have difficulty in sleeping and sleep disturbance, you may
Medhya Rasayana: 8 Nootropic Herbs to Boost Brain Power and Memory
You’ve been feeling forgetful lately. You’re having trouble recalling people’s names, where you put your keys, and important dates. Your concentration isn’t what it used to be, and
Adrenal Fatigue Ayurvedic Treatment | 6 Ways to Nourish & Balance the Adrenals
Do you feel like you’re constantly tired? Are you struggling with unbalanced blood sugar levels, low libido and a cloudy and uncertain mind? Is it getting harder to
Ayurvedic Treatment for Sleep Apnea: 8 Effective Natural Remedies
Sleep apnea or the inability to breathe properly while sleeping is one of the biggest sleep disorders, even ahead of insomnia. It is estimated that nearly 1 billion
Top Ayurvedic Ways to Relieve Stress and Anxiety
How to reduce stress and anxiety? What foods you should eat to increase your body’s ability to handle stress? And how can Ayurveda help you to manage and
10 Adaptogens to Lower Stress and Balance Hormones Naturally (Ultimate Guide)
Adaptogens are one of the most unique naturally occurring medicinal compounds in the world. Adaptogenic herbs are termed from the word ‘adapt‘. They activate our energy systems and enable us
8 Types of Pranayama | Ayurvedic Deep Breathing Exercises to Infuse The Life Within
Pranayama is the science of controlling the act of breathing. It affects multiple body systems that act in an involuntary manner such as the autonomous nervous system, circulatory
Stress Symptoms & Signs | 9 Health Damaging Effects of Stress on the Body
Stress Symptoms and its effects have altered the outlook of our physical and mental health in the 21st century. 1 in every 3 persons reports to be under