Treat Insomnia (Sleep Disorders) with Ayurveda | 9 Best Natural Remedies

In Ayurvedic medicine, insomnia or sleep disorders can arise from lack of sleep and due to sleep disturbances or broken sleep. And of course, when either of these happens, it

13 (Easy) Ayurvedic Tips for Good Sleep | Feel Rested When you Wake-Up

One can survive for days without food, but not without good sleep! According to Ayurveda, to good sleep is one of the most essential requirements for physical and mental health.