You’re not getting enough sleep. You’re tossing and turning all night, and you’re exhausted during the day. If you have difficulty in sleeping and sleep disturbance, you may
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You’re not getting enough sleep. You’re tossing and turning all night, and you’re exhausted during the day. If you have difficulty in sleeping and sleep disturbance, you may
You’ve been feeling forgetful lately. You’re having trouble recalling people’s names, where you put your keys, and important dates. Your concentration isn’t what it used to be, and
Do you feel like you’re constantly tired? Are you struggling with unbalanced blood sugar levels, low libido and a cloudy and uncertain mind? Is it getting harder to
Sleep apnea or the inability to breathe properly while sleeping is one of the biggest sleep disorders, even ahead of insomnia. It is estimated that nearly 1 billion
How to reduce stress and anxiety? What foods you should eat to increase your body’s ability to handle stress? And how can Ayurveda help you to manage and
Adaptogens are one of the most unique naturally occurring medicinal compounds in the world. Adaptogenic herbs are termed from the word ‘adapt‘. They activate our energy systems and enable us
Pranayama is the science of controlling the act of breathing. It affects multiple body systems that act in an involuntary manner such as the autonomous nervous system, circulatory
Stress Symptoms and its effects have altered the outlook of our physical and mental health in the 21st century. 1 in every 3 persons reports to be under
Brain fog, anxiety and inability to remember have become a major mental health hazard of our fast paced lifestyle. More and more people are complaining of poor memory,
How to get rid of headache fast is the only thing that comes to mind, when your head starts pounding with pain. Migraine is the second most common
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