Adrenal Fatigue Ayurvedic Treatment | 6 Ways to Nourish & Balance the Adrenals

Do you feel like you’re constantly tired? Are you struggling with unbalanced blood sugar levels, low libido and a cloudy and uncertain mind? Is it getting harder to

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8 Highly Effective Ayurvedic (Natural) Remedies for Relief from Sleep Apnea

Sleep apnea or the inability to breathe properly while sleeping is one of the biggest sleep disorders, even ahead of insomnia. It is estimated that nearly 1 billion

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How to Reduce Stress | 5 Ayurvedic (Natural) Ways to Lower Cortisol

How to reduce stress and anxiety? What foods you should eat to increase your body’s ability to handle stress? And how can Ayurveda help you to manage and

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10 Adaptogens to Lower Stress and Balance Hormones Naturally (Ultimate Guide)

Adaptogens are one of the most unique naturally occurring medicinal compounds in the world. Adaptogenic herbs are termed from the word ‘adapt‘. They activate our energy systems and enable us

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8 Types of Pranayama | Ayurvedic Deep Breathing Exercises to Infuse The Life Within

Pranayama is the science of controlling the act of breathing. It affects multiple body systems that act in an involuntary manner such as the autonomous nervous system, circulatory

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Stress Symptoms & Signs | 9 Health Damaging Effects of Stress on the Body

Stress Symptoms and its effects have altered the outlook of our physical and mental health in the 21st century. 1 in every 3 persons reports to be under

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Brain Fog | 7 Natural Remedies, Herbs and Foods for Focus and Mental Clarity

Brain fog, anxiety and inability to remember have become a major mental health hazard of our fast paced lifestyle. More and more people are complaining of poor memory,

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How to Get Rid of a Headache? 8 Natural Remedies for Migraines (Ayurveda)

How to get rid of headache fast is the only thing that comes to mind, when your head starts pounding with pain. Migraine is the second most common

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Treat Insomnia (Sleep Disorders) with Ayurveda | 9 Best Natural Remedies

In Ayurvedic medicine, insomnia or sleep disorders can arise from lack of sleep and due to sleep disturbances or broken sleep. And of course, when either of these

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13 Best Ayurvedic Tips for Good Sleep | Feel Rested When you Wake-Up

One can survive for days without food, but not without good sleep! According to Ayurveda, to good sleep is one of the most essential requirements for physical and

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