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natural hormone balance ebook free download-min

A Guide to Natural Hormone Balance with Ayurveda

  1. Understand the signs and symptoms of hormone imbalance
  2. Dig deeper into causes and triggers of hormonal health issues
  3.  Learn about the best foods, lifestyle, herbs, and yoga to put your health back on track
ayurvedic detox and weight loss ebook pdf-min

Ayurvedic Guide to Boost Metabolism and Lose Weight Naturally

  1. Start Losing Weight and Keep it Off with Ayurvedic Principles.
  2. Learn about Ayurvedic herbs to detox, support liver health and boost your metabolism.
  3. Get step-by-step Ayurvedic guidelines (diet and lifestyle) to lose weight naturally.

Ayurvedic Treatment, Diet and Lifestyle Programmes for Women’s Health and Hormone Balance!

Be Your Own Health CHAMPION! Make Right Choices of Foods, Herbs, and Lifestyle with Medhya Herbals

In their Own Words – Reviews from those who Believed and Healed with Ayurveda

Make Big Difference to your Health with Small Changes in your Diet and Lifestyle!

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Best part of the Health Plan is it’s practicality. The Diet plan I received is based on easily available Ingredients (I nick named it “no Instagram diet”). The changes in life style are practical and use of any supplements or medicine is next to nil. When I took upon the Hormone Balance plan, I assumed there would be a consultant to guide me for weight loss, which usually happens in most of the plans in the market. However, Nidhi is not a consultant but a Health Coach, who has genuine interest in betterment of my longtime health. And weight loss is just one part of it. With regular calls, Nidhi frequently tuned my health regime based on my progress. This approach really helped me to make permanent changes in my lifestyle to attain lifetime benefits. Health Plan regime simply works and achieves results. My overall health has improved, hormones are more balanced, sleep quality is much better, and I have seen sustained and natural weight loss without extreme dieting or very heavy exercise.

My overall health has improved

Pooja Barochiya

The detox course really helped. I lost few kgs, but more importantly it helped to cleanse the toxins. Nidhi is an amazing knowledge repository and is patiently willing to advise on any queries or concerns. Glad to be associated with her!

The Detox Challenge Really Helped!

Akshata Jantali

Ayurvedic Detox and Weight loss Challenge was super helpful to me to detox without making drastic changes in my busy life. I feel much more calm and relaxed. My energy levels and digestion have improved a lot. While, I couldn’t follow the programme 100%, yet there is significant improvement in my health with only few diet & lifestyle changes that I incorporated.

My energy levels and digestion have improved a lot!

Shruti Patel

My weight has started to move down...and my skin feels much better. Now, I feel light, energetic, and motivated for physical activity. Before I started Medhya Herbals Ayurvedic Programme, I used to suffer from constant hunger and craved for treats...but now I do not even think of food in between my meals...my appetite is regular...and food cravings are gone.

My skin, energy levels, and appetite has improved

Nitika Garg

I have not been into Ayurveda ever before. Medhya Herbals and the concept of Ayurvedic Treatment was introduced to me by Nidhi who presented a very scientific reasoning of the basics. I was facing some issues with periods and overall digestion at that time. Nidhi promptly assessed my issues through a questionnaire and sent across a custom plan - and it was really about going back to basics, taking care of your body and understanding the connection between food, mind and body. I'd say just after 5 days of practicing few changes, I felt a huge positive difference (I did not think it'd work so quick). Indigestion disappeared and I feel lot more energetic! Thank you Nidhi and Medhya Herbals, it's a magic of ancient times that you are bringing back to our lives. More power to you 🙂

I did not think it'd work so quick!

Meenakshi Dhingra

I don't know much about Ayurveda, but what I have learned and understood through Medhya Herbals is that small changes in your diet and lifestyle can make a big difference to your health and well being. Nidhi is extremely passionate about Ayurveda and it shows when your smallest of query is resolved with an elaborate and an apt solution. Nidhi is selflessly working towards helping others benefit from Ayurveda without having to follow any strict diet or a regime. I love the simple recipe that she puts together and that she tries to incorporate every variety to add maximum nutritional value to a meal. Thanks Nidhi, you have been super supportive 🙂

Love the simple Recipes that also maximise nutritional value

Juili Bolurker

This is about my experience with Medhya Herbals. By making small changes in my daily routine I could overcome my health issues. Thanks Nidhi. It was because of you I started to follow very simple but important things like food habits, sleep n exercise. The way you introduce different topics is really very useful. I never miss any write-up by you. Wonder is you tell very basic but important information that can not be ignored.

By making small changes in my daily routine, I could overcome my health issues

Amruta Joshi-Kulkarni

"I couldn't eat food without the fear of acidity and discomfort in my belly...poor digestion and my health issues were becoming a routine...that's when I took a call to get back in shape...Nidhi's plan helped me to simplify my diet and lifestyle..and systematically detox. Weight loss became a part of my transformation...I feel energetic and healthy...but what makes me happy is that my problems related to digestion have disappeared."

Weight loss became a part of my health transformation

Ankur Bansal

We are on a Mission to Upgrade Women’s Health with Ayurveda

Offering you Best Resources to lead a Disease Free and Healthy Life

Dr. Pawan Bansal

Dr. Pawan Bansal

Ayurveda Acharya, G.A.M.S. (M.D.U.)

Ayurvedic Treatment for Women’s Health since 40 years

Ayurveda is one of the oldest and most established medicinal systems, comprising of eight branches ranging from Children health, Women Health, Internal Medicine, Surgery, and Geriatric Health. Ayurvedic principles allow us to awaken the incredible physician within, our body’s natural intelligence to attain our potential, to perform, and to heal.

This is what I have observed in my practice! Subtle changes in diet and lifestyle, along with the support of Ayurvedic herbs can provide surprising yet gratifying results even in chronic cases with medical history of as old as 30 years.

nidhi bansal medhya herbals

Nidhi Bansal

M.Tech (IIT Delhi), MBA (INSEAD)

Founder Medhya Herbals

Having resolved my health issues with Ayurvedic principles, I have set on a mission to make Ayurveda’s deep knowledge of self-healing practical and accessible for women’s health. Ayurveda offers natural and holistic care for our health issues. This prevents the use of invasive procedures like surgery and use of chemicals or hormones based therapy.

Ayurvedic diet and lifestyle help us to stay in the best state of our health and mindset when going through changes such as Pregnancy, Lactation, Menarche, Menstrual Cycle, and Menopause.

Heal Your Body & Mind with Ayurveda

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