Food and Nutrition

Kids Nutrition, Pregnancy Nutrition, Essential Nutrients, Wholesome Foods

Green Banana Nutrition, Health Benefits, and Recipe

Green Banana is a rich source of bioactive compounds, minerals, vitamins, and fiber. In fact, nearly all parts of the banana plant such as flower and stem are consumed for

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Menopause Diet to prevent Weight Gain, Hot Flashes, and Weak Bones

Menopause Diet and Perimenopause Diet focuses on the foods and nutrients that support a woman’s health during Perimenopause and after Menopause. While the dietary principles are very similar to those

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Black Fungus Recipes for Iron, Gut Health, and Weight Loss

Black Fungus Mushroom is a delicious food ingredient, which has multiple health benefits. It is traditionally used in Chinese cuisine as a health food. In Chinese medicine, it is known

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Kelp Salad Recipe – For Thyroid Balance and Weight loss

Kelp Salad is a super simple, yet utterly delicious and healthy addition to your meals. This kelp salad recipe is prepared from dried Kelp in Japanese style. Dried Kelp is

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Cucumber Benefits Skin, Heart, Digestion: Nutrition and Health Facts

Cucumber benefits your body inside out! It supports the health of circulatory systems and boosts digestive fire. This increases the bioavailability of other nutrients that you consume along with cucumber.

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Maitake Mushroom: Health Benefits, Uses, Simple Recipe

Maitake mushroom is used for general well being and as an adoptogen to increase the strength and vigor, across China and Japan. It is added to foods and also used

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Healthy and Nutritious Recipes

Kids friendly recipes, Recipes for Weight loss, Pregnancy and Diabetic Diet

Green Banana Nutrition, Health Benefits, and Recipe

Green Banana is a rich source of bioactive compounds, minerals, vitamins, and fiber. In fact, nearly all parts of the banana plant such as flower and stem are consumed for

Share
Black Fungus Recipes for Iron, Gut Health, and Weight Loss

Black Fungus Mushroom is a delicious food ingredient, which has multiple health benefits. It is traditionally used in Chinese cuisine as a health food. In Chinese medicine, it is known

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Purple Cabbage Recipes to boost Metabolism, Immunity, and Heart Health

In this post, we will cover two purple cabbage recipes that are super nutritious and easy to cook. Both of these purple cabbage recipes are vegan and kids friendly. In

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Kelp Salad Recipe – For Thyroid Balance and Weight loss

Kelp Salad is a super simple, yet utterly delicious and healthy addition to your meals. This kelp salad recipe is prepared from dried Kelp in Japanese style. Dried Kelp is

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Drumstick Sambar – For a Healthy Heart, Bones, and Metabolism

Drumstick Sambar is a super easy one pot recipe that carries healing and nourishing benefits. Drumsticks as popularly known are beans of the Moringa Oliefera tree. They are one of

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Roasted Butternut Squash Soup Recipe for Immunity and Weight loss

Butternut Squash Soup is a super delicious and nutritious must have! With just a few ingredients, one pot, and loads of love; butternut squash soup can be turned around quickly.

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Health and Wellness

Diabetes, Hypertension, Weight loss, Inflammation, Joint Health, Digestion

How to Sleep Well? The Ultimate Ayurvedic Guide to improve Sleep Satisfaction!

One can survive for days without food, but not without sleep! According to Ayurveda, sleep is one of the most essential pillars for physical and mental health. In this post

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Hot Flashes Causes and Triggers in Menopause

Hot Flash causes in Menopause include some of the very common lifestyle and dietary habits that you have come to build over time! These regular acts often slowly push your

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Menopause Diet to prevent Weight Gain, Hot Flashes, and Weak Bones

Menopause Diet and Perimenopause Diet focuses on the foods and nutrients that support a woman’s health during Perimenopause and after Menopause. While the dietary principles are very similar to those

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Menopause Age and Signs that you should not ignore

Fluctuating Hormones and Irregular Ovulation do lead to unpredictable periods during later phase of perimenopause. Change in menstrual cycle is one of the Menopause signs that majority of the women

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Osteoporosis – Symptoms, Causes, and Ayurvedic Treatment

Osteoporosis is a bone disorder in which bone tissues undergo significant loss of mass and structural deformation. As a result, the bones become fragile, brittle, and porous, and may undergo

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Metabolic Syndrome Symptoms, Causes, Natural Treatment

Metabolic Syndrome refers to a group of related metabolic abnormalities that manifest in multiple body systems. These defective metabolic processes, which happen at tissue level, present themselves as chronic health

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Ayurveda – The Science of Life

Ayurvedic Principles, Lifestyle, Nutrition, Herbs, Ayurvedic Treatment

How to Sleep Well? The Ultimate Ayurvedic Guide to improve Sleep Satisfaction!

One can survive for days without food, but not without sleep! According to Ayurveda, sleep is one of the most essential pillars for physical and mental health. In this post

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Kapha Diet for PCOS, Weight Loss, Congestion, and Fatigue

Kapha diet involves foods and dietary habits that can stimulate the digestive fire and boost up metabolism. Kapha pacifying foods promote toning, detoxification, and elimination of wastes from the body.

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Pitta Diet to Purify Blood, Reduce Heat, and Prevent Inflammation

Pitta diet involves foods and dietary habits that can calm down hot and fiery Pitta Dosha. Pitta pacifying foods are cooling, hydrating, energizing, and nourishing for the body. Pitta Dosha

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Vata Diet for Stamina, Nutrition, and Regular Bowel Movement

Vata diet involves intake of timely, nutritious, and unctuous meals. Vata Dosha diet also includes a generous use of spices and herbs. This ensures good assimilation of food nutrients. Vata

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Viruddha Ahara – Incompatible Foods to avoid

Viruddha Ahara in Ayurveda refers to incompatible foods and food combinations that should not be combined due to their opposing effects on our bodies. The lifestyle diseases, we are witnessing

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10 Dietary Habits to Avoid for Strong Immunity and Good Metabolism

Dietary habits are formed through repeated cycle of same thing you do every day or perhaps every time you eat! Diet, Sleep, and your Activity which includes both mental and

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