The sole focus of thyroid diet plan should be to support your thyroid function and balanced nutrition so that you can have healthy levels of thyroid hormones in your body.

If you have just gotten the news about an underactive thyroid function, then you need to know that you can naturally balance the levels of thyroid hormones by practicing a thyroid healing diet and lifestyle.

So, what’s the best diet for thyroid? What foods you can eat? What should you avoid? Or Whether it is ok to have some fruits? And most of all, how can you improve thyroid gland function and increase thyroid hormones?

This entire post is dedicated to provide you with evidence based thyroid healing diet that also roots from Ayurvedic principles. Also, you can start with our 7 days thyroid diet plan (vegetarian) that we have have prepared for you.

Why vegetarian? This is because plant based foods are a rich source of anti-inflammatory compounds, fibre, minerals and vitamins that also provide you with essential micro nutrients for a healthy thyroid and metabolism.

However, if you like to introduce animal based foods in your thyroid diet plan, then feel free to do so. You will find guidelines for that too in here.

So, get ready to push thyroid disease and its symptoms with your diet! Let’s begin.

Let’s begin!

The Thyroid Gland & Thyroid Hormones

Hypothyroidism happens when you have an underactive thyroid gland.

The thyroid is a butterfly shaped gland that is located at the base of your neck. It produces the thyroid hormones T3 and T4. Though the thyroid gland is pretty small, its importance is very great.

Thyroid hormones are responsible for controlling metabolism. This means that how quickly (or slowly) you digest your food is under their control. Beyond digestion, they determine how fast or how slow every process your body undergoes is carried out.

Hence, you must have healthy levels of thyroid hormones in your body. You can do that by adopting a hypothyroidism diet for example. In some unfortunate cases, the function of the thyroid is impaired.

Thyroid Disorders

The impairment of thyroid gland could be in form of:

  • Hyperthyroidism: in this case, the thyroid is overactive, producing more hormones than you need. Consequently, the processes of your body speed up. This could cause symptoms like fatigue, hunger, increased temperature, and more.
  • Hypothyroidism: it occurs due to an underactive thyroid. The gland produces fewer hormones than is needed for optimal functioning of the body. When this happens, you begin to experience hypothyroidism symptoms.
  • Thyroiditis: this is inflammation of the thyroid gland and an autoimmune disorder, which can lead to an underactive thyroid or an overactive thyroid function. When this happens, some of the tissues of the thyroid gland are killed. As such, fewer thyroid hormones are produced. One of the common thyroiditis is Hashimoto’s Disease. It is responsible for a whole 90% of all cases of hypothyroidism!

Signs and symptoms of Hypothyroidism

The symptoms of hypothyroidism differ from person to person. The signs and symptoms depend on the severity of the disease and sometimes it is difficult to diagnose. Here are the common symptoms:

Hypothyroidism Symptoms
  1. Fatigue
  2. Feeling cold
  3. Depression
  4. Weight gain with poor appetite
  5. Constipation
  6. Decreased sweating
  7. Dry skin
  8. Muscle weakness and aches
  9. Decrease in heartbeat
  10. Increase in blood cholesterol
  11. Reduced memory and difficulty in concentrating
  12. Pain and stiffness in joints
  13. Hair loss
  14. Change in menstrual cycles or fertility-related difficulties
  15. Hoarseness
  16. Swollen and sensitive face

Some of these are symptoms, while others are complications that might arise in the long term. If hypothyroidism is not tended, it can progress further and risk your health in the long term.

So, really you want to go all out against it to reclaim your health. You should do all you can, including exploring the best diet for hypothyroidism.

What is the Best Diet for Hypothyroidism?

Okay, really, before spending more of your time reading any more of this, you deserve an answer to that question. Is there really the best diet for hypothyroidism?

No!

That’s just the simple answer. There is no best diet for hypothyroidism. And lest you start building castles in the air, diet alone cannot cure hypothyroidism. It just doesn’t happen!

Okay, don’t go yet. You haven’t heard it all. You are more than what you eat.

What you do, how much and when you sleep, when and how you eat, and all of that, also play a big role in who you are.

So, understand when we say, hypothyroidism diet isn’t the magic wand that will restore your thyroid balance. Other things such as your lifestyle (specifically your stress levels) do have to be put in place. You should take responsibility for your own health and give your body the right care it needs to let it heal.

Why You Should Start Today with your Thyroid Diet Plan!

Okay, so, while there is no best diet for hypothyroidism, there is enough evidence to show that what you eat can affect your thyroid function.

In fact, what you eat can control a lot of things.

Recall that your thyroid hormones control your metabolism. Also, when you have hypothyroidism, you have less thyroid, therefore, slower metabolism. That means that your digestion will also be slower.

The components of the foods that you eat now matter all the more. Why is that? Well, it is because now, you have to mind how fast the food can be digested (more than a person with a normally functioning thyroid) and how well the nutrients from your meals can be absorbed by your gut.

The food you eat either can hamper or foster your thyroid functioning also, depending on its composition.

Thus, with a good knowledge of all these, you can then optimize what you eat to match your underactive thyroid. As an added benefit, food can also be used to spice up your thyroid function.

Best Foods to Heal Thyroid | Your Thyroid Diet Plan

Best Foods for Thyroid includes elements from a selection of different food groups to cover your nutritional needs. An underactive thyroid leads to poor metabolism and a risk of nutritional deficiencies.

Lack of nutrition impacts the functioning of multiple body systems, leading to functional symptoms of fatigue, anxiety, poor bone health, weight gain, and poor heart health.

Here is a list of nutrients and foods that are essential for a healthy and balanced Thyroid Diet:

Calcium Rich Foods

Body aches and back pain along with high risk for fractures are some of the health problems associated with poor bone health in an underactive thyroid. One should include calcium rich foods to support bone health and joint health.

  • Milk, Yogurt, and Cheese
  • Herbs such as Fenugreek, Fennel, and Celery Seeds
  • Seeds such as Sesame Seeds, Chia Seeds, and Basil Seeds

Vitamin D

It is an essential nutrient that supports your immune system health, heart health, and bone health. Hypothyroidism patients usually have low levels of Vitamin D.

That’s why you need to spend more time under the Sun to produce sufficient amount of Vitamin D.

  • Usually 10 -15 mins per day for 3 days a week is optimum to generate enough Vitamin D.
  • Early morning (2 hours after the sunset) and late evening (2 hours before the sunset) timings are considered to be the ideal timings of sun exposure.
  • Here are some dietary sources of Vitamin D.
Vitamin D Sources-min

Omega 3 Rich Foods

Omega-3 rich foods promote health of the body and brain. Several studies indicate that Omega 3 foods can reduce psychological distress, anxiety, and mood swings.

Additionally, Omega 3 foods prevent inflammation in the body, hence supporting heart health and immunity. Omega 3 foods also support fat metabolism.

Foods that provide healthy fats-min
  • Nuts and seeds such as flax seeds, walnuts, hemp seeds, almonds, and chia seeds.
  • Fish and other sea food such as oysters and shrimps
  • Beans and lentils such as soy beans, kidney beans, and black eyed beans
  • Seaweed
  • Mushrooms such as shiitake mushrooms, enoki, and shimeji mushrooms
  • Sprouts

Antioxidants

Antioxidants are essential to support a healthy immune system, hence prevent recurring infections that are commonly observed in thyroid patients.

Additionally, antioxidants reduce inflammation and support the healthy functioning of all the body systems including the heart, digestive system, blood, and plasma tissues.

  • Berries such as grapes, goji berries, black berries, jamun, and blue berries
  • Vegetables such as beetroot, spinach, potato, pumpkin, and gourds
  • Fruits such as apples, mango, start fruit, and jack fruit
  • Sprouted grains and vegetable sprouts

Iron Rich Foods

Iron rich foods are essential for thyroid patients, specifically when you struggle with heavy periods. Many women face low Hemoglobin levels due to heavy bleeding or due to iron deficiency.

Iron rich foods also help to prevent thyroid symptoms related to Fatigue, restlessness, and lack of focus.

  • Vegetables such as beetroot and leafy greens such as drumstick leaves, spinach, and amaranth leaves.
  • Beans and lentils such as kidney beans, black eyed beans, horse gram, and black gram.
  • Dried fruits such as dates, raisins, apricots, and figs
  • Nuts and Seeds
  • Herbs such as Amla, curry leaves, coriander, and basil

Potassium Rich Foods

Potassium is vital to keep your circulatory system and digestive system intact. One should avoid common salt in the diet and increase potassium-rich foods to prevent water retention, swelling, and edema. Potassium also prevents constipation by supporting the movement of the food through intestines.

  • Green leafy vegetables such as spinach, drumstick leaves, curry leaves, amaranth leaves, and kailan
  • Dried fruits such as prunes, raisins, apricots, figs, and dates
  • Cucumber, Zucchini, ash gourd, and other squashes
  • Mushrooms

Iodine foods

Iodine is essential for the functioning of the thyroid. Inclusion of Iodine rich foods will prevent related symptoms of sluggishness, hair fall, and poor skin tone.

  • Seaweed such as kelp for Iodine
  • Baked potato and sweet potato with peel for Iodine
  • Eggs and dairy for Iodine
  • Iodized salt and pure sea salt

Fibre Rich Foods

Dietary fibre is vital to boost the functioning of a sluggish digestive system faced in an underactive thyroid. Dietary fibre also acts as food for the gut bacteria, hence keeping your metabolism, immunity, and brain health in good shape.

Include a variety of fibre rich foods and supplements to support your gut health.

  • Green leafy vegetables, cruciferous vegetables such as cabbage, cauliflower, and broccoli, and Sprouts
  • Whole Grains, Beans, and Lentils
  • Psyllium husk
  • Nuts and seeds such as flax seeds and chia seeds

Probiotics

Probiotics support the health of our gut microbiome. They form an essential part of Thyroid Diet. Probiotics help to maintain required number of gut microbes as they are food sources that give healthy bacteria, fungi, and yeast to our body.

Probiotic Foods-min

A healthy gut microbiome is key to our physical and mental health.

  • Curd or Takra (Buttermilk)
  • Kefir
  • Pickles
  • Miso Paste
  • Tempeh
  • Sour Dough
  • Kanjika
  • Kavass
  • Idli
  • Kimchi
  • Kombucha
  • Sauerkraut
  • Cheese
  • Natto

Proteins for Thyroid Diet

Protein Foods-min

Proteins are the building blocks of our physical body. Adequate amount of proteins is required in your meals to avoid muscle loss and fatigue.

In fact, insufficient amount of proteins in your diet often leads to sluggish thyroid, poor fat metabolism, and nutritional deficiencies.

  • Beans, Lentils, and whole grains such as quinoa
  • Dairy such as milk, curd, and cheese
  • Lean meat products
  • Green leafy vegetables and cruciferous vegetables
  • Sprouted grains and vegetables

Selenium rich Foods

Selenium supports thyroid function and promotes immunity. Regular intake of Selenium rich foods will prevent symptoms related to poor thyroid function and also prevent inflammation.

Selenium Foods-min
  • Brazil Nuts
  • Seaweed
  • Beans
  • Lentils
  • Sprouts
  • Sunflower seeds
  • Brazil Nuts
  • Shellfish
  • Beef
  • Turkey
  • Chicken
  • Mustard Seeds
  • Ground Ginger
  • Oat bran
  • Barley
  • Pinto Beans
  • Garlic

Zinc Rich Foods

Zinc is an important ingredient of thyroid diet as it “activates” the thyroid hormones.

Researchers have confirmed that zinc can help regulate the body’s TSH (Thyroid Stimulating Hormone) levels. High TSH levels tell of an underactive thyroid.

Zinc Foods-min

Top food sources of Zinc include:

  • Brown Rice
  • Whole Wheat
  • Oats
  • Millets
  • Dried Beans and lentils
  • Leafy Greens
  • Yams
  • Nuts
  • Sunflower seeds
  • Pumpkin Seeds
  • Sesame Seeds
  • Eggs
  • Fermented whole grain foods
  • Basil
  • Oregano
  • Cocoa Powder

Worst Foods for Thyroid Diet

As there are foods to eat for hypothyroidism, so are there foods to avoid for a healthy thyroid function.

Cruciferous vegetables

Vegetables are good, yes, but some of them are not as kind as the rest. There is a group of vegetables called cruciferous vegetables and the vegetables of the mustard family. Some examples are mustard greens, cabbage, broccoli, and cauliflower, kale, turnips, Brussel sprouts, etc.

Research has shown that excessive consumption of these vegetables (specifically in the raw form) can inhibit your thyroid gland from properly utilizing iodine. However, do note that small amounts in cooked form are good to support your liver.

That’s why you should limit consumption of cruciferous vegetables in your diet and avoid raw form completely.

Gluten Rich Foods and Grains

Gluten can be found in bread, pasta, wheat, barley, rye, and other grains. Foods processed from these prior-named foods also contain the same gluten.

If you have an underactive thyroid, you may want to limit your intake of gluten foods.

There is a disease called celiac disease. If you have this disease, taking gluten can irritate your small intestine. Celiac disease has been shown to also go along with hypothyroidism. Also, one of the symptoms of hypothyroidism has to do with bowel irregularities. This points to some connection.

In addition to that, gluten may hinder the absorption of thyroid hormone in the small intestine.

According to a 2019 study published in the Experimental and Clinical Endocrinology & Diabetes found that a gluten-free diet has clinical benefits with thyroid disease.

Unhealthy Fats and Processed Foods

Fats and hormonal imbalances are good friends. They like to go together.

Hypothyroidism is a hormonal imbalance, therefore, eating unhealthy fats can be harmful and can worsen your symptoms.

Fats disturb your body’s natural ability to produce the thyroid hormones from the thyroid glands. They also interfere with the absorption of thyroid hormones.

Avoid butter, margarine, fatty meats, fried foods, and other unhealthy fats. Rather, eat fats with omega-3 fatty acids. These are healthy.

Soy

The isoflavones in soy have been a source of concern. These chemicals may hurt the thyroid function. Some believe that people who take soy are at an increased risk for hypothyroidism.

However, a 2019 study has found that soy has moderate effects.

So, it then depends on how much of it you eat. People who are taking thyroid medications, in particular, should mind their intake of soy. If soy is taken together with your medicines, it might hinder the medication from being effective. This is because soy affects thyroid absorption also.

Also, soy contains goitrogens. These compounds interfere with the normal functioning of the thyroid.

Coffee and Alcohol

Mind when and how you take coffee. It can block the absorption of thyroid hormones if you are undergoing HRT (Hormone Replacement Therapy).

You should not take your medication with a cup of coffee either. Simply use good old dear water.

Sugar

Remember that, with hypothyroidism, your metabolism is slowed down. By extension, your body’s ability to process the sugars is also slowed down.

Reduce the number of sugar you take in or avoid it completely. You don’t necessarily need to take sugar additives if you eat carbohydrates the right way.

Goitrogens

These prevent the thyroid from functioning normally.

The term goitrogen is derived from “goiter”, a condition in which there is an enlarged thyroid gland.

Goitrogens are fairly common, and they can be found in soy, cruciferous vegetables, starchy plants, etc.

7 Days Thyroid Diet Plan

Now that you have an understanding of the choice of foods, let’s dive into your 7 Day Thyroid Diet Plan.

Thyroid Diet Plan Chart-min

1. Thyroid Diet Chart

As you saw above, one of the key ingredients of thyroid diet is variety of fresh foods that are cooked in an easy to digest way. Here is your diet chart on meal proportion and distribution:

% of MealType of Food
30%Fruits, vegetables, and fiber-rich foods.
30%Complex Carbs as Whole grains, cereals, and starch-based food products
30%Lean proteins such as lentils, beans, fermented soy products
10%Healthy Fats
Thyroid Diet Chart

2. Sample Thyroid Diet Plan for Vegetarian

Having learned the best and worst foods for thyroid diet, you might wonder how to do it. How do you combine these food items? How do you ensure you’re getting enough nutrients without getting on the wrong tracks?

Here is a sample 7 days Thyroid Meal plan for you:

DayMeal Option
1Breakfast: Boiled Sweet Potato with coconut milk + 1 cup herbal tea
Morning Snack: Butter milk + 5 Blanched Almonds
Lunch: 1 Bowl brown rice + Cowpeas soup + Cucumber Salad + Green Tea
Evening Snack: Fresh Fruit + Handful of sunflower seeds
Dinner: Thai Green Curry + 1 Bowl brown rice
2Breakfast: Apple Cinnamon Oats Porridge + 1 cup herbal tea
Morning Snack: Butter milk + 5 Blanched Almonds
Lunch: 1 Bowl brown rice + sprouted Mung Dal + green salad  + Green Tea
Evening Snack: Fresh Fruit + Handful of sunflower seeds
Dinner: 1 Bowl millets porridge + Mixed vegetables stir-fry + Herbal Tea
3Breakfast: Carrots + Green Peas Stir-fry + millets porridge + 1 cup herbal tea
Morning Snack: 5 Blanched Almonds + 10 Soaked Raisins
Lunch: 1 Bowl brown rice + Spinach Daal + ½ bowl curd
Evening Snack: Fresh Fruit + Handful of sunflower seeds
Dinner: Vegetable Khichadi or Porridge + Herbal Tea
4Breakfast: Okra stir-fry + 1 Bowl millets porridge + 1 cup herbal tea
Morning Snack: 5 Blanched Almonds + 10 Soaked Raisins
Lunch: 1 Bowl brown rice + Lentils soup + beets stir-fry + 1 cup green tea
Evening Snack: Fresh Fruit + Handful of sunflower seeds
Dinner: 1 Bowl barley porridge + Mixed Vegetables + Herbal Tea
5Breakfast: Apple Cinnamon Oats Porridge + 1 cup herbal tea
Morning Snack: Roasted Black Gram + Lemon Ginger Tea
Lunch: 1 Bowl brown rice + Sprouted Beans curry + mixed vegetables + 1 cup green tea
Evening Snack: Fresh Fruit + Handful of pumpkin seeds
Dinner: 1 Bowl Barley Porridge + Green beans stir-fry + Herbal Tea
6Breakfast: Mung Dal Dosa (Pancake) with Mint Chutney + 1 cup herbal tea
Morning Snack: Roasted Black Gram + Lemon Ginger Tea
Lunch: Bowl brown rice + Moringa Leaves Mung Beans Soup + ½ bowl curd
Evening Snack: Fresh Fruit + Handful of pumpkin seeds
Dinner: 1 Bowl brown rice with Veg Miso Soup
7Breakfast: Apple Cinnamon Oats Porridge + 1 cup herbal tea
Morning Snack: Roasted Black Gram + Lemon Ginger Tea
Lunch: Spinach Daal + 1 Bowl Rice + ½ bowl curd
Evening Snack: Fresh Fruit + Handful of sunflower seeds
Dinner: Vegetable Khichadi or Porridge + Herbal Tea
7 Days Thyroid Diet Vegetarian Meal Plan

3. Thyroid Diet Recipes

Moringa Mung Bean Soup
Print Recipe
5 from 3 votes

Moringa Leaves Mung Beans Soup

A delicious and highly nutritious mung beans soup made with Moringa leaves. This recipe is ideal for pregnancy nutrition, growing kids, menopause, and for those looking to boost their iron, calcium, and protein levels.
Prep Time10 mins
Cook Time15 mins
Resting Time15 mins
Course: Main Course, Soup
Cuisine: Indian
Diet: Diabetic, Hindu, Vegan, Vegetarian
Keyword: bean soup
Servings: 4 people
Author: Nidhi Bansal
Cost: $5

Equipment

  • Pressure Cooker – Can also be replaced with rice cooker

Ingredients

  • 1 bowl Raw and Uncooked split Mung Beans
  • 1 bowl Fresh Moringa Leaves
  • bowls Water
  • 1 Medium Onion
  • 1 Medium Tomato
  • 2 Cloves Garlic
  • 1 inch Fresh ginger root
  • tsp Cumin Seeds
  • tsp Turmeric Powder
  • tsp Coriander Seeds Powder
  • tbsp Ghee Or Pure Cooking Oil of your choice
  • 1 pinch Asafetida or Hing
  • tsp Rock Salt to taste
  • tsp Black Pepper To sprinkle on the top

Instructions

  • Wash the mung beans properly and soak in the water
  • Clean and sort out the Moringa Leaves.
  • Finely chop onion and tomato.
  • Peel the ginger and garlic. Pound them together using a mortar and pestle.
  • Heat the base of the pressure cooker.
  • Once the cooker is a little hot, then add ghee, Asafoetida, and cumin seeds.
  • Add garlic, onion, and ginger when the seeds start to crackle. Stir till the mix till it turns golden.
  • Add turmeric powder, cumin powder, coriander powder, salt, and pepper.
  • Keep the heat low. Add chopped tomato, mix well till it turns mushy.
  • Add Moringa leaves, water, and mung beans.
  • Close the pressure cooker and let the mix get cooked wither with one whistle, or within 15 mins when the heat is kept at low.
  • Sprinkle black pepper on the top. Your soup is ready to be served.
  • Enjoy with hot rice, bread, or just like that!!

Notes

Note: This recipe tastes great with whole green mung beans too. Follow the instruction below.
Soak the Mung beans in water for 3-4 hours and then cook or pressure cook till soft. If you do not have time to soak, then just put them in a pressure cooker or rice cooker and boil till soft. Normally, it should take 30-40 mins for boiling till soft without soaking and pressure cooking.
takra-masala chaach - lassi-min
Print Recipe
5 from 3 votes

Takra | Lassi Recipe with Indian Spices

Masala Lassi or Takra is a great source of probiotics and a delicious drink. It supports digestive system and immunity.
Prep Time15 mins
Servings: 1 person
Author: Nidhi Bansal
Cost: $5

Equipment

  • Blender (Hand blender or food processor)

Ingredients

  • ¼ cup Fresh curd Make sure that it is not too sour
  • 1 cup Plain water
  • 1 Sprig Curry Leaves optional
  • ½ tsp Cumin Seeds Roasted and Ground (Make and store the powder in an airtight container)
  • 1/2 tsp Mustard Seeds optional
  • 1 pinch Asafetida optional
  • ¼ tsp Sunth (Dry ginger powder)
  • ½ tsp Black Pepper Powder
  • ¼ tsp Rock Salt or Black Salt
  • 1 sprig Mint Leaves or Coriander Leaves You can add both or one. This can be used for garnishing and for Pitta balance. Use this instead of seasoning with mustard seeds and curry leaves.

Instructions

  • Combine curd, water, ginger powder, rock salt, and cumin powder in a blender. Blend well and set aside.
  • Add finely chopped mint leaves or coriander leaves. OR you can season the takra as directed below.
  • For seasoning, heat oil in a medium skillet over medium heat.
  • Add asafetida, mustard seeds and curry leaves. Let the seeds crackle.
  • Add to butter milk and stir well.
  • Enjoy!
beetroot stir-fry-min
Print Recipe
5 from 1 vote

Beetroot Stir-fry | Iron Rich Recipe For Immunity and Healthy Liver

Beetroot stir-fry is a easy and super delicious recipe that can be made in a jiffy. This recipe is recommened for kids, adults, new mothers, PCOS and for diabetics.
Prep Time10 mins
Cook Time15 mins
Course: Side Dish
Cuisine: Indian
Diet: Diabetic, Hindu, Vegan, Vegetarian
Keyword: beetroot
Servings: 4 people
Author: Nidhi Bansal
Cost: $5

Equipment

  • Heavy Bottom Pan

Ingredients

  • 2 Large Beetroot
  • 2 cloves Garlic
  • 3 sprigs Green Onion Or 1 Medium sized onion finely chopped (optional)
  • tsp Mustard Seeds
  • tbsp Coconut Oil Replace with ghee or any pure cooking oil
  • tsp Rock Salt to taste
  • 1 pinch Asafetida or Hing
  • 2-3 sprigs Fresh curry leaves
  • 1 Fresh green chili optional

Instructions

Preparing the vegetables

  • Thoroughly wash and cut the beetroot into thin half inch pieces. Keep aside.
  • Finely chop green onion and pound/chop garlic.

Preparing the stir-fry

  • Heat oil in a pan. Once the oil is hot, add in asafetida and mustard seeds.
  • Let the seeds crackle. Now add chopped garlic and curry leaves.
  • Break the chili in 2 parts with your hand and add it to the pan. This will just give the flavour and not make the veggie spicy. If you chop the chili in small pieces, it will make the veggie spicy.
  • Mix well and let it cook till the mix for few seconds.
  • Now add cut beetroot and salt. Mix well and cover.
  • After 2-3 mins, add chopped green onion. Mix well and cover again.
  • Let the veggie cook for 10-12 mins till the beets turn soft.
  • Close the heat. Keep covered.
  • Serve with Chapati or steamed rice. Enjoy!
    beetroot stir-fry-min

Notes

  • You can also add coconut meat or grated coconut to this recipe. It goes well with the beets.
  • This recipe can be modified to replace curry leaves with coriander leaves and used as a spread over bread. For modification, add coriander leaves in the end and not at the beginning. Adding coriander leaves at the end preserves their nutrients and provides with a delicious aroma.

Before you Go!

For some, hypothyroidism is not very serious. These people can usually manage it and still live relatively healthy. However, hypothyroidism could be life-threatening also, especially if it is not tended.

Many means are available to treat an underactive thyroid. One is to take a hypothyroidism diet. Visit your doctor for a definitive diagnosis and treatment options.

To adopt the best thyroid meal plan is to adopt the on that is best for you. You will also enjoy all the benefits of eating healthy. So, when are you getting started?

Now we want to hear from you. Do write to us for any queries and feedback. We will get back to you the soonest.

What are your thoughts and experience with Thyroid Meal Plan and Thyroid specific diet? Do share your experience with us. Wishing you vibrant health!

Do write to us for any queries, comments, and feedback. We will try to get back the soonest we can!

References

Frequently Asked Questions

1. Should I adopt the ketogenic diet in my Thyroid meal plan?

Keto diet has become very popular these days. But, before we dive into this question; let’s first try to understand what is a Keto Diet.

In a ketogenic diet plan, you consume none or very small amounts of carbohydrates. Majority of your food includes healthy fats and proteins.

How does Keto Diet work?

Normally, your body uses carbohydrates as the primary source of energy. When there is little of this, the body is deprived of its primary energy source.

And when your body doesn’t get it preferred source of fuel, (which is carbohydrates), it begins to convert fat cells into energy. Thus, fat is burned an you lose weight quickly. Simple enough?

But here’s the glitch!

There are serious long term health side effects involving premature aging, degeneration of body tissues, and serious carbohydrate cravings that one comes to face with; when you go on keto diet for long term.

Keto Diet for Thyroid is a quick fix that can backfire and make your symptoms worse!

One reason why keto diet isn’t is that your body does need the sugar. A Thyroid meal plan should be something that you can sustain in the long-term, but this ketogenic diet can’t be done forever. It wouldn’t be advisable to keep on it for the long-term.

Another reason why the ketogenic diet is not the best diet for Thyroid is that when there is little sugar in the blood, your sugar cravings go sky high. So high it becomes very difficult to not bow to it.

2. Which vegetable oil is good for Thyroid Meal Plan?

Vegetable oils are not exactly vegetables. They contain significantly high amount of unhealthy fats. Yes, that’s how unhealthy they can be, especially for someone trying to fight underactive thyroid with diet.

Noteworthy, these oils are processed. Whereas, the goal here is to avoid processed foods as much as possible. Additives that are put in during the many stages of processing are not all healthy either.

Sticking with oil can lead to obesity, and also an increased risk of heart diseases. Rather, take healthy fats instead, the ones with the good guys omega-3.

3. Are all fruits okay for Thyroid Meal Plan?

Fruit juices are not fruits. The whole idea is to avoid processed foods as much as possible. So, away from the fruit juices.

On the other hand, fruits themselves are an excellent choice. Some of them do contain fibres also. Watch out for excessively sweet fruits, however. They contain high amounts of fructose, which is like another way of saying sugar.

Apples, plums, berries, grapes, etc, are great. As a bonus, some of them have anti-inflammatory properties that help to relieve symptoms.

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About the Author

Nidhi Bansal

Nidhi is the Founder of Medhya Herbals, a wellness venture that offers natural health solutions for Women. She has set on a mission to solve & simplify women's health care problems with all natural and holistic Ayurveda. Medhya Herbals offers Ayurvedic treatment through 1:1 Doctor consultations, Personalised Diet, Lifestyle and Exercise plans and online learning programmes. Start healing today!

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