Chronic Fatigue, excessive hair fall, shortness of breath and restless leg syndrome are few of the highly troubling low iron symptoms. Iron deficiency hampers our body’s growth, cognitive
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Best Vegan Calcium Rich Foods | 9 Health Tips to Increase Calcium Absorption
Calcium is a vital nutrient for the functioning of our body. While it is present in high proportion across our bones and teeth, it cannot be generated by
6 Amazing Health Benefits of Amaranth Leaves | Easy Vegetarian Recipes
Amaranth leaves are a nutrition powerhouse. The nutritional profile of some varieties of amaranth greens is equal to or even superior to Kale. Amaranth is one of the
Banana Flower Peanut Butter Curry Recipe
Banana flower is not only extremely nutritious but has medicinal value when it comes to considering its health benefits. It is packed with tonnes of insoluble fiber, essential
King Oyster Mushroom with Red Bell Pepper and Herbs de Provence
This recipe of king oyster mushroom is made with bell peppers and herbs. I have also added little turmeric to it (haha..being Indian, I can’t help it) and
Ridge Gourd Soup (Indian style) to Boost Immunity and Digestion
Ridge Gourd, Turai, Kalitori, or Angled Luffa is widely available across South East Asia and forms an essential part of the Asian, African, and Arabic cuisine. As with
9 Vital Nutrients ( Foods List) to Boost Immunity Naturally | Improve Immune System
Regular consumption of immune boosting foods provides the vital ingredients, which function together to support the functioning of our immune system. They act as the building blocks to
11 Homemade Probiotic Foods for a Healthy Gut and Brain (Ultimate Guide)
Probiotic Foods contain live microbes. The friendly bacteria present in probiotics have many beneficial effects for our gut, brain and immunity. They have both nutritional and medicinal health
Takra | Lassi for Probiotics, Immunity, Optimum Digestion (Recipes)
Takra or Lassi is a cultured drink, a rich source of probiotics. It finds mention in Ayurvedic texts to treat digestive health disorders. It is a popular household
Winter Melon (Ash Gourd) for Intellect, Immunity, and Heart Health
Winter Melon on the vine Winter Melon or Ash Gourd is a unique vegetable cum fruit. It holds a very special place in Ayurveda for it supports the