Low Calcium Symptoms (Deficiency) | 11 Ayurvedic Tips to Raise Calcium Levels

Low Calcium symptoms (calcium deficiency) can really affect your physical and mental health! Calcium deficiency is a plaguing issue that majorly affects women and children. Low calcium levels compromise the health

11 Low Iron Symptoms in Women | How to Naturally Increase Iron Levels

Chronic Fatigue, excessive hair fall, shortness of breath and restless leg syndrome are few of the highly troubling low iron symptoms. Iron deficiency hampers our body’s growth, cognitive abilities, and

Best Vegan Calcium Rich Foods | 9 Health Tips to Increase Calcium Absorption

Calcium is a vital nutrient for the functioning of our body. While it is present in high proportion across our bones and teeth, it cannot be generated by our body.

Ayurveda for Fertility | 20 Herbs, Diet and Yoga for Healthy Pregnancy

Ayurveda for fertility wellness guides that our fertility (optimal health of your reproductive system) is dependent on the well functioning of our mind, body and spirit. According to Ayurveda, fertility

7 Seed Cycling Benefits for PCOS and Hormone Balance (Complete Guide)

Seed Cycling is a nutrition based approach to balance hormones. It is also a traditional way to boost fertility and regulate menstrual cycle by tapping on the benefits of mighty

6 Amazing Health Benefits of Amaranth Leaves | Easy Vegetarian Recipes

Amaranth leaves are a nutrition powerhouse. The nutritional profile of some varieties of amaranth greens is equal to or even superior to Kale. Amaranth is one of the oldest known

Banana Flower Peanut Butter Curry Recipe

Banana flower is not only extremely nutritious but has medicinal value when it comes to conside... Members only content! Please login or subscribe to your health programme to access this

King Oyster Mushroom with Red Bell Pepper and Herbs de Provence

This recipe of king oyster mushroom is made with bell peppers and herbs. I have also added litt... Members only content! Please login or subscribe to your health programme to

Ridge Gourd Soup (Indian style) to Boost Immunity and Digestion

Ridge Gourd, Turai, Kalitori, or Angled Luffa is widely available across South East Asia and fo... Members only content! Please login or subscribe to your health programme to access this

9 Vital Nutrients ( Foods List) to Boost Immunity Naturally | Improve Immune System

Regular consumption of immune boosting foods provides the vital ingredients, which function together to support the functioning of our immune system. They act as the building blocks to create a

11 Homemade Probiotic Foods for a Healthy Gut and Brain (Ultimate Guide)

Probiotic Foods contain live microbes. The friendly bacteria present in probiotics have many beneficial effects for our gut, brain and immunity. They have both nutritional and medicinal health effects. That’s

Takra | Lassi for Probiotics, Immunity, Optimum Digestion (Recipes)

Takra or Lassi is a cultured drink, a rich source of probiotics. It finds mention in Ayurvedic text... Members only content! Please login or subscribe to your health programme to

PCOS Diet Chart | 7 Days (Free) PCOS Meal Plan  | Best and Worst Foods

“Eat Healthy and Exercise” is one of the most common advise that you may have come across when looking for natural solutions for PCOS. You may already be eating healthyish,

Winter Melon (Ash Gourd) for Intellect, Immunity, and Heart Health

Winter Melon or Ash Gourd is a unique vegetable cum fruit. It holds a very special place in Ayurveda for it supports the digestive system, immunity, and mental acumen. In

15 Gongura Leaves benefits for Liver, Heart and Immunity (with Recipes)

Gongura leaves are one of the nutritionally dense foods, which support cleansing and rejuvenation. It is a delicious and sought after plant in Southern parts of India. A sour tasting

7 Nutrition and Health Benefits of Okra (Lady Finger) | Indian style Stir-fry Recipe

Okra is a tropical vegetable. It is also known as Lady finger due to its pointy shape. It is widely consumed across Asia for its health benefits and culinary properties.