Practical: Best part of the regime is it’s practicality. Diet plan is based on commonly available Ingredients [ I nick named it “no Instagram diet”],changes in life style is practical and use of any supplements or medicine is next to nil.

Coach not consultant: When I took upon this plan, like any other plan, I assumed there would be a consultant to guide me for weight loss. However, Nidhi is not consultant but a health coach who has genuine interest in betterment of my longtime health and weight loss is just one part of it. With periodic calls, frequent tuning of regime based of progress and common sensical approach really helped me to make permanent changes in my lifestyle to attain lifetime benefits.

Effective: Regime simply works and achieves results. My overall health has improved, hormones are more balanced, sleep quality is much better and definitely has seen sustained natural weight loss without extreme dieting or very heavy exercise.

The detox course really helped. I lost few kgs, but more importantly it helped to cleanse the toxins. Nidhi is an amazing knowledge repository and is patiently willing to advise on any queries or concerns. Glad to be associated with her!