Viruddha Ahara in Ayurveda refers to incompatible foods and food combinations that should not be combined due to their opposing effects on our bodies. The lifestyle diseases, we are witnessing
ABOUT MEDHYA HERBALS
Dietary habits are formed through repeated cycle of same thing you do every day or perhaps every time you eat! Diet, Sleep, and your Activity which includes both mental and
Sesbania Grandiflora is one of the best sources of Vitamin A, Calcium, and Phosphorus when it comes to green leafy vegetables. It finds its mention in Ayurvedic texts as a
Menstruation follows a regular monthly cycle for females and girls that have entered Menarche. It involves a synchronised play of multiple hormones and body systems, and it is a vital
Cumin, also is known as Cuminum cyminum, is an annual flowering plant belonging to Family Apiaceae. It is an important culinary spice and forms an essential part of North Indian
Menopause symptoms are observed due to the dominant Dosha during the perimenopause and menopause stage. Menopause is observed when the menstrual cycle is absent for at least 12 consecutive months.
Fennel is a culinary and medicinal herb with its usage dating back to thousands of years old. It is commonly known as saunf in India and Madhurika in Sanskrit and
Ayurveda considers Curd or Yogurt to be an addendum to food and a not food item in itself. It is a great probiotic in small quantities and has multiple health
Copper is known for its antimicrobial, anti-inflammatory, antioxidant and anti-carcinogenic activities. Storage of water in a copper pot overnight, minimum of 8 hours and to drink it in the mornings
Sweet Food pacifies both Vata and Pitta but increases Kapha. Sweet taste (Madhura) is composed of the Earth (Prithvi) and Water (Apa). It decreases the digestive fire “Agni” and has
Ritucharya is an Ayurvedic diet and lifestyle regimen or “Charya” that one should practice for each respective “Ritu” to stay healthy and better fare the seasonal changes. Every season or
Rasa is the taste of any substance, be it a food, liquid, or medicine as experienced by our tongue. It is one of the sensory experiences of our body and
Gotu Kola benefits and enhances all four pillars of cognition, i.e. Focus, Learning, Retention, and Recall! Gotu Kola is a revered medicinal herb in Ayurveda and one of the top
The great Physician, Charaka, found thousands of years ago that all organic and inorganic substances, as well as all thoughts, and actions have definite attributes. These specific properties of matter
Circadian Rhythm refers to the physiological, psychological, and behavioral patterns that living beings experience according to their respective biological clocks. All the living beings including humans, plants, animals, and even
Okra or Lady Finger is a tropical crop rich in essential nutrients, fiber, and antioxidants. It has both medicinal and therapeutic properties owing to its nutritional profile and bioactive compounds.