9 Natural (Ayurvedic) Remedies and Herbs for PMS, Period Cramps and Mood Swings

Ayurveda provides us with ample guidance on the best diet, lifestyle and natural remedies for PMS. It is a holistic medicine system that will help you to identify the root

Ayurvedic Treatment for Endometriosis | 10 Herbs and Natural Remedies

Ayurvedic treatment for endometriosis involves a holistic approach to establish hormone balance, support fertility, and measures to relieve severe pain. Ayurveda helps to improve the overall health of the patient.

45 Kapha Dosha Imbalance Signs | Ayurvedic Diet, Lifestyle, Yoga for Balance

Kapha Imbalance triggers inertia, blockade, and sluggishness in the body and mind. Usually, Kapha Dosha increases in damp and cold weathers and by taking in heavy meals. Kapha is the

46 Vata Dosha Imbalance Signs | Ayurvedic Diet, Lifestyle, Yoga for Balance

Vata Imbalance poorly affects circulation and movement in the body. An imbalanced Vata Dosha can take toll on the functioning of our critical body systems such as Lymphatic system, Reproductive

41 Pitta Dosha Imbalance Symptoms | Ayurvedic Diet, Lifestyle and Yoga for Balance

Pitta Dosha is the energy of metabolism and transformation. That’s why Pitta Imbalance creates high heat and metabolic health issues in the body. Symptoms of Pitta Imbalance appear as burning

PCOS Ayurvedic Treatment | 17 Herbs and Natural Remedies for Fertility and Hormone Balance

PCOS Ayurvedic Treatment is based on the holistic and natural medicine system of Ayurveda. Unlike other PCOS Treatment options, Ayurveda really focuses on treating the root cause of PCOS Symptoms.

20 Gunas of Ayurveda form the Foundation of Ayurvedic Treatment

The 20 gunas of Ayurveda define the innate properties of physical substances and their effect on our body and mind. This Ayurvedic principle was laid down by Charaka, one of

The Triguna – Put your Mind over Matter with Sattvik Diet

Triguna or “Three – Gunas” are the most basic and innate qualities of matter that form the basis of mental set-up or personality in human beings. It is also used

10 Dietary Habits to Avoid for Strong Immunity and Good Metabolism

Dietary habits are formed through repeated cycle of same thing you do every day or perhaps every time you eat! Diet, Sleep, and your Activity which includes both mental and

Menopause Symptoms – Ayurvedic Diet and Lifestyle

Menopause symptoms are observed due to the dominant Dosha during the perimenopause and menopause stage. Usually, a woman’s body starts to prepare for cessation of menstruation many years before menopause

6 Best Ayurvedic Herbs for Healthy Skin and Liver

1. Amla All parts of the Amla plant are used in various Ayurvedic herbal preparations, including the fruits, seeds, leaves, root, bark, and flowers.   Technically it is known as