Kapha Imbalance triggers inertia, blockade, and sluggishness in the body and mind. Usually, Kapha Dosha increases in damp and cold weathers and by taking in heavy meals. Kapha is the

Vata Imbalance poorly affects circulation and movement in the body. An imbalanced Vata Dosha can take toll on the functioning of our critical body systems such as Lymphatic system, Reproductive

Pitta Dosha is the energy of metabolism and transformation. That’s why Pitta Imbalance creates high heat and metabolic health issues in the body. Symptoms of Pitta Imbalance appear as burning

The 20 gunas of Ayurveda define the innate properties of physical substances and their effect on our body and mind. This Ayurvedic principle was laid down by Charaka, one of

Triguna or “Three – Gunas” are the most basic and innate qualities of matter that form the basis of mental set-up or personality in human beings. It is also used

Dietary habits are formed through repeated cycle of same thing you do every day or perhaps every time you eat! Diet, Sleep, and your Activity which includes both mental and