How to Sleep Well? The Ultimate Ayurvedic Guide to improve Sleep Satisfaction!

One can survive for days without food, but not without sleep! According to Ayurveda, sleep is one of the most essential pillars for physical and mental health. In this post

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Kapha Diet for PCOS, Weight Loss, Congestion, and Fatigue

Kapha diet involves foods and dietary habits that can stimulate the digestive fire and boost up metabolism. Kapha pacifying foods promote toning, detoxification, and elimination of wastes from the body.

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Pitta Diet to Purify Blood, Reduce Heat, and Prevent Inflammation

Pitta diet involves foods and dietary habits that can calm down hot and fiery Pitta Dosha. Pitta pacifying foods are cooling, hydrating, energizing, and nourishing for the body. Pitta Dosha

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Vata Diet for Stamina, Nutrition, and Regular Bowel Movement

Vata diet involves intake of timely, nutritious, and unctuous meals. Vata Dosha diet also includes a generous use of spices and herbs. This ensures good assimilation of food nutrients. Vata

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Viruddha Ahara – Incompatible Foods to avoid

Viruddha Ahara in Ayurveda refers to incompatible foods and food combinations that should not be combined due to their opposing effects on our bodies. The lifestyle diseases, we are witnessing

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10 Dietary Habits to Avoid for Strong Immunity and Good Metabolism

Dietary habits are formed through repeated cycle of same thing you do every day or perhaps every time you eat! Diet, Sleep, and your Activity which includes both mental and

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Sesbania Grandiflora – Agathi – Benefits, Nutrition

Sesbania Grandiflora is one of the best sources of Vitamin A, Calcium, and Phosphorus when it comes to green leafy vegetables. It finds its mention in Ayurvedic texts as a

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Healthy Menstruation – An Ayurvedic View

Menstruation follows a regular monthly cycle for females and girls that have entered Menarche. It involves a synchronised play of multiple hormones and body systems, and it is a vital

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Cumin – Jeera – Benefits, Nutrition, and Uses

Cumin, also is known as Cuminum cyminum, is an annual flowering plant belonging to Family Apiaceae. It is an important culinary spice and forms an essential part of North Indian

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Menopause Symptoms – Ayurvedic Diet and Lifestyle

Menopause symptoms are observed due to the dominant Dosha during the perimenopause and menopause stage. Usually, a woman’s body starts to prepare for cessation of menstruation many years before menopause

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Fennel – Saunf – Benefits, Nutrition, and Uses

Fennel is a culinary and medicinal herb with its usage dating back to thousands of years old. It is commonly known as saunf in India and Madhurika in Sanskrit and

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Curd in Ayurvedic Diet – Health Tips

Ayurveda considers Curd or Yogurt to be an addendum to food and a not food item in itself. It is a great probiotic in small quantities and has multiple health

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Benefits of Drinking Water stored in Copper Pot

Copper is known for its antimicrobial, anti-inflammatory, antioxidant and anti-carcinogenic activities. Storage of water in a copper pot overnight, minimum of 8 hours and to drink it in the mornings

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Sweet Food – Benefits and Health Risks

Sweet Food pacifies both Vata and Pitta but increases Kapha. Sweet taste (Madhura) is composed of the Earth (Prithvi) and Water (Apa). It decreases the digestive fire “Agni” and has

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Endocrine System – Functioning and Organs

Introduction to the Endocrine System The endocrine system is one of the primary control and communication systems of our body. It consists of ductless glands that secrete biochemical messengers within

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Ayurvedic Ritucharya for Health in all Seasons

Ritucharya is an Ayurvedic diet and lifestyle regimen or “Charya” that one should practice for each respective “Ritu” to stay healthy and better fare the seasonal changes. Every season or

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