45 Kapha Dosha Imbalance Signs | Ayurvedic Diet, Lifestyle, Yoga for Balance

Kapha Imbalance triggers inertia, blockade, and sluggishness in the body and mind. Usually, Kapha Dosha increases in damp and cold weathers and by taking in heavy meals. Kapha

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46 Vata Dosha Imbalance Signs | Ayurvedic Diet, Lifestyle, Yoga for Balance

Vata Imbalance poorly affects circulation and movement in the body. An imbalanced Vata Dosha can take toll on the functioning of our critical body systems such as Lymphatic

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41 Pitta Dosha Imbalance Symptoms | Ayurvedic Diet, Lifestyle and Yoga for Balance

Pitta Dosha is the energy of metabolism and transformation. That’s why Pitta Imbalance creates high heat and metabolic health issues in the body. Symptoms of Pitta Imbalance appear

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20 Gunas of Ayurveda form the Foundation of Ayurvedic Treatment

The 20 gunas of Ayurveda define the innate properties of physical substances and their effect on our body and mind. This Ayurvedic principle was laid down by Charaka,

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The Triguna – Put your Mind over Matter with Sattvik Diet

Triguna or “Three – Gunas” are the most basic and innate qualities of matter that form the basis of mental set-up or personality in human beings. It is

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