In our fast-paced modern lives, stress has become an ever-present companion, impacting our overall well-being. Cortisol, often referred to as the “stress hormone,” plays a pivotal role in
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How to Make Sperms Thicker and Stronger: Increase Sperm Motility
Fertility on hold? Sperm not quite swimming with Olympic dreams? You’re not alone. Millions of men face challenges with sperm count, motility (how they move), and morphology (their
Erectile Dysfunction Treatment in Ayurveda: Fertility for Men
Erectile dysfunction (ED) can feel like a locked door to intimacy, leaving men frustrated and their partners concerned. Difficulty getting or maintaining an erection, reduced libido, and weakened
Perimenopause Diet: Foods that Control Hormonal Imbalance
Perimenopause, the transitional phase leading up to menopause, is a significant and often challenging period in a woman’s life. It typically begins around the age of 45, marked
Vata Pitta Dosha: Body Type, Symptoms, Natural Solutions
In the realm of Ayurveda, the ancient holistic system of natural healing, the delicate balance of Vata Pitta dosha plays a profound role in shaping women’s health. If
Estrogen Dominance Treatment: An Ayurvedic Doctor’s Guide
If you’re tired of battling unexplained mood swings, persistent weight gain, irregular periods, or nagging fatigue, you’re not alone. These are just a few of the pains that
Kapha Diet for Weight Loss: Foods to Eat and Avoid
Welcome! If you’ve been on the journey to weight loss, you may already know that it’s not just about diets and exercise. Your success may also depend on
The Ayurvedic Diet Plan to Heal Your Body with Food
Have you ever woken up at 3am and wondered why? Or felt unusually sluggish after a meal? These are some of the signs indicating that your diet needs
How To Reduce Body Heat Quickly: 7 Amazing Ayurvedic Ways
Insomnia, irritability, burning sensations, inflammation, rashes, migraines and heavy menstrual bleeding are all indications of “heat stress” in our body. While there are natural mechanisms in place inside
45 Kapha Dosha Imbalance Signs | Ayurvedic Diet, Lifestyle, Yoga for Balance
Kapha Imbalance triggers inertia, blockade, and sluggishness in the body and mind. Usually, Kapha Dosha increases in damp and cold weathers and by taking in heavy meals. Kapha
46 Vata Dosha Imbalance Signs: How to Balance
Vata Imbalance poorly affects circulation and movement in the body. An imbalanced Vata Dosha can take toll on the functioning of our critical body systems such as Lymphatic
41 Pitta Dosha Imbalance Symptoms | Ayurvedic Diet, Lifestyle and Yoga for Balance
Pitta Dosha is the energy of metabolism and transformation. That’s why Pitta Imbalance creates high heat and metabolic health issues in the body. Symptoms of Pitta Imbalance appear
20 Gunas of Ayurveda form the Foundation of Ayurvedic Treatment
The 20 gunas of Ayurveda define the innate properties of physical substances and their effect on our body and mind. This Ayurvedic principle was laid down by Charaka,
The Triguna – Put your Mind over Matter with Sattvik Diet
Triguna or “Three – Gunas” are the most basic and innate qualities of matter that form the basis of mental set-up or personality in human beings. It is