Grey hair is a natural part of the aging process. While you can’t completely reverse the process, there are a few things you can do to slow it down. If you’re looking for ways to reverse premature greying of hair, you’ve come to the right place.

Ayurveda is a holistic system of medicine from India that uses natural ingredients and methods to heal the body. There are many Ayurvedic remedies that can be used to reverse premature greying of hair.

In this blog post, we’ll share the best Ayurvedic remedies for reversing premature greying of hair. When coupled with a hair friendly diet, lifestyle and yoga; these natural remedies will help you to regain the shine and texture of your hair.

What is Premature Greying of Hair?

Premature greying of hair is when your hair starts to grey at a young age. This can happen in different ways. You may notice a few grey hairs mixed in with your natural hair color. Or, you may find that all of your new growth is coming in grey. Either way, premature greying of hair can be a frustrating issue to deal with.

Graying generally follows a 50-50-50 rule. This means that, 50% of people have 50% of their hair grey by the time they reach 50 years of age. However, there is a problem if grey hair starts showing up before it should!

An Asian is considered to be greying prematurely if the gray strands start appearing at or even before the age of 25. You deserve more years of enjoying your jet black hair before that happens. Ayurveda knows how to prevent premature greying.

Factors that affect the age of Greying of Hair

Greying of hair is a regular sign of aging, be it in a man or a woman. The age when you begin to see your first strands of grey hair or ones that differ from your natural hair color depends on your race.

Generally, the youngest age at which greying of hair begins in whites is in the late 20s. Asians start having grey strands in the late 30s, and blacks don’t begin to show greying of hair till their late 40s.

Hair greying pattern is dependent on your gender too. Men begin greying in the temporal scalp region, then to the vertex of the scalp. In women however, it starts at the perimeter of the hairline and affects all regions of the scalp equally.

Again, hair greying is a normal sign of aging and it should not be perceived like an infection. But then, it is up to you if you want to rock your silvery hair or if you would rather keep it raven and jet black.

Premature hair Greying: Ayurvedic Perspective

Pitta dosha imbalance is primarily responsible for premature graying. If pitta energy is elevated, it can get the hair follicles inflamed. This inflammation weakens the hair follicles, leaving them malnourished, and causing the hair to fall out eventually. If this continues on and on, eventually, the hair that grows out to replace the fallen out hair has more and more chances of coming out gray.

We can say then that, anything that causes a spike in pitta dosha energy, such as consistently eating hot and spicy foods, frequent use of beverages, excessive anger, keeping consistent late nights, etc, can cause premature hair graying.

Causes of Premature Hair Greying

Aside the Ayurvedic causes that have been clearly listed above, premature aging can also be caused by a variety of things ranging from lifestyle and diet to medical problems.

• Aging: With age, the vata dosha becomes more dominant. That is to say, older people have have more dominant vata than others. A lot of extrinsic aging factors come into play, and one of the overall effects, as we will see, is greying of hair.
• Genetics: This plays a large part in graying or premature hair graying. There can be a general pattern of hair graying in a family that is inherited and passed on.
• Malfunctioning of Melanocytes: Melanocytes are the cells that produce melanin, the pigment which gives coloration to the skin and hair. As a person advances in age, the melanocytes are not so active anymore, and some of them die off. Hence, the skin and hair follicles don’t get enough melanin anymore, and at first, the hair comes out gray, then silver, then eventually, it’s white.
• Build up of bleaching byproducts: Byproducts such as hydrogen peroxide in the hair can bleach out the color in hair, leaving it white.
• Vitiligo: This condition kills the melanocytes in the body, and as a result, the hair also does not get enough melanin to maintain that raven appearance.
• Smoking and drinking: Smoking makes you two and a half times more likely to grow gray hair prematurely, and drinking aggravates the pitta dosha and damages the hair follicles as explained above.
• Psychoemotional stress.

Ayurvedic Treatment for Early Grey Hair

Ayurveda is an excellent way to promote healthy hair growth and prevent premature graying. There are a number of herbal supplements and oils that can help to strengthen hair follicles and promote new growth. In addition, Ayurvedic practitioners often recommend dietary changes to improve overall health and prevent nutrient deficiencies. With a holistic approach, Ayurveda can help you achieve healthy, lustrous hair – even as you age.

Ayurvedic Herbs to Stop and Reverse Premature Greying of Hair

There are a number of Ayurvedic herbs that promote hair health and can effectively stop and reverse premature greying of hair.

• Amla is an Ayurvedic herb that is excellent for stopping and reversing premature greying of hair. Amla is rich in vitamin C, which is essential for healthy hair growth. It also helps to improve circulation and oxygenate the blood.
• Bhringaraj is another Ayurvedic herb that is excellent for stopping and reversing premature greying of hair. Bhringaraj is rich in vitamins A, C, and E. These vitamins are essential for healthy hair growth. It also helps to improve circulation and oxygenate the blood.
• Shikakai is an Ayurvedic herb that is excellent for stopping and reversing premature greying of hair. Shikakai is rich in vitamins C, A, and E. These vitamins are essential for healthy hair growth. Shikakai also helps to improve circulation and oxygenate the blood.
• Brahmi: Brahmi is an Ayurvedic herb that is excellent for stopping and reversing premature greying of hair. Brahmi is rich in vitamins B5, B6, and B12. These vitamins are essential for healthy hair growth. Brahmi also helps to improve circulation and oxygenate the blood.
• Fenugreek: Fenugreek is an Ayurvedic herb that is excellent for stopping and reversing premature greying of hair. Fenugreek is rich in nutrients that are essential for healthy hair growth. Fenugreek also helps to improve circulation and oxygenate the blood.
• Curry Leaves: Curry leaves are an Ayurvedic herb that is excellent for stopping and reversing premature greying of hair. Curry leaves are rich in vitamins B6, C, and K. These vitamins are essential for healthy hair growth. Curry leaves also help to improve circulation and oxygenate the blood.
• Nigella Seeds: Nigella seeds are an Ayurvedic herb that is excellent for stopping and reversing premature greying of hair. Nigella seeds are rich in vitamins A, B6, and C. These vitamins are essential for healthy hair growth. Nigella seeds also help to improve circulation and oxygenate the blood.

Each of these Ayurvedic herbs is excellent for stopping and reversing premature greying of hair. Try incorporating them into your daily routine and see the results for yourself.

Natural Home Remedies for Premature Greying

1. Buttermilk and Curry Leaves: Make some curry leaves and buttermilk into a paste to apply on your scalp. Wash it off after thirty minutes, preferably with a natural shampoo.
2. Sesame Oil: It is very excellent when used to massage the scalp and hair roots. The sesame seeds can also be consumed orally.
3. Bhringraj: It can be applied on the scalp as a paste or used to massage the the scalp as oil. Bhringraj regulates metabolism and has been found to restore the natural color of hair.
4. Brahmi: This herb can help keep the pitta dosha in check. Brahmi is wonderful not only for the tranquilizing effect it has, but it can be used as oil to massage the scalp, powder to to use in an hair mask, whichever is most convenient for you.
5. Nasya: Nasya is a therapy that involves the use of nose drops. It purifies and nourishes the organs of the head region. It is used to treat hair loss and also to prevent premature graying of hair.

Ayurvedic Lifestyle Tips for Premature Greying of Hair

1. A quick escape would be to dye the hair as soon as you see the gray strands coming out. You would have to keep dying and re-dying as the strands keep coming out. Stick to natural dyes if you must do this.
2. Proper Ahara (diet), is essential if you are going to keep your natural color of hair for as long as you would want without dying.
3. Avoid excessive stress.
4. Shun the habit of pulling out hair, whether black or grey.
5. Smoking is a sure way to gray prematurely, so you want to avoid that.

Ayurvedic Diet for Premature Greying of Hair

There are certain foods that are particularly beneficial for reversing premature greying of hair. Foods that are high in antioxidants and vitamins A, C, and E are especially helpful. These nutrients help to protect the hair follicles from damage and promote healthy hair growth. Eating a diet that is rich in these nutrients can help to reverse the effects of premature greying.

Some Ayurvedic diet guidelines to reverse premature greying of hair include:

1. Eat a balanced diet with right proportions of nutrients. Avoid processed foods, alcohol, caffeine, excessively spicy and sour foods that aggravate vata and pitta dosha.
2. Include plenty of fruits and vegetables in your diet. Antioxidant-rich fruits and veggies like blueberries, carrots, and tomatoes can help to reverse the effects of premature greying.
3. Eat more omega-3 fatty acids. Foods like salmon, flaxseed, and chia seeds are all excellent sources of omega-3 fatty acids. These healthy fats help to nourish the hair follicles and promote healthy hair growth.
4. Increase your intake of vitamins A, C, and E. These vitamins are essential for healthy hair growth. You can get them from foods like sweet potatoes, kale, and papaya.

Yoga for Premature Greying of Hair

Following these Ayurvedic diet guidelines can help to reverse the effects of premature greying and promote healthy hair growth.

Yoga and pranayama are two excellent Ayurvedic remedies for reversing premature greying of hair. Yoga helps to reduce stress and promote relaxation, both of which are important for healthy hair growth. Pranayama is a type of breathing exercise that helps to improve circulation and oxygenate the blood. This can help to nourish the hair follicles and promote healthy hair growth.

If you’re looking for an effective way to reverse premature greying of hair, try incorporating yoga and pranayama into your daily routine. You may be surprised at the results you achieve. Here are the best yoga poses to support hair growth and reverse greying of hair:

– Sarvangasana (Shoulder Stand): This yoga pose helps to improve circulation and increase oxygenation of the blood. It also helps to reduce stress and promote relaxation.

– Matsyasana (Fish Pose): This yoga pose helps to improve circulation and increase oxygenation of the blood. It also helps to reduce stress and promote relaxation.

– Uttanasana (Standing Forward Bend): This yoga pose helps to improve circulation and increase oxygenation of the blood. It also helps to reduce stress and promote relaxation.

Adho mukha svanasana (downward facing dog pose): This yoga pose helps to improve circulation and increase oxygenation of the blood. It also helps to reduce stress and promote relaxation.

Each of these yoga poses is excellent for promoting healthy hair growth and reversing premature greying of hair. Try incorporating them into your daily routine and see the results for yourself.

FAQ

1. What does Ayurveda say about grey hair?

According to the principles of Ayurveda, grey hair is a sign of imbalanced Pitta dosha. Pitta governs digestion and metabolism in the body, and is associated with the elements of fire and water. An imbalance of Pitta can lead to inflammation, indigestion, and premature ageing. While there are many external factors that can contribute to Pitta imbalance, such as stress and environmental toxins, Ayurveda also emphasizes the importance of internal balance. A healthy diet and lifestyle are essential for keeping Pitta in check. Foods that are cooling and grounding, such as cucumbers and coconut water, can help to reduce Pitta. Conversely, spicy foods and alcohol should be avoided. Ashwagandha is an herb that is particularly beneficial for calming Pitta, and can be taken as a supplement or added to tea. Regular exercise, meditation, and yoga can also help to keep Pitta balanced. By managing Pitta dosha, it is possible to reduce the occurrence of grey hair.

2. How can I stop premature Greying of hair in Ayurveda?

According to Ayurveda, premature greying of hair is caused by an imbalance of the three doshas: Vata, Pitta, and Kapha. When these doshas are out of balance, it can lead to a variety of health problems, including premature greying of hair. There are a few things that you can do to help balance your doshas and prevent premature greying of hair. First, make sure to eat a healthy diet that includes plenty of fresh fruits and vegetables. Second, get regular exercise to help reduce stress levels. Finally, try using some Ayurvedic herbs and oils to help balance your doshas and promote healthy hair growth. With a little effort, you can restore balance to your body and prevent premature greying of hair.

3. Which is the best hair oil for premature greying?

Premature greying is a common problem these days. While there are many chemical-based products available in the market that claimed to help with this problem, they often come with unwanted side effects. Fortunately, there are a number of natural hair oils that can be just as effective in preventing premature greying. Bhringraj oil, for example, is derived from the Bhringraj plant and has been used in Ayurvedic medicine for centuries. Research has shown that Bhringraj oil can help to prevent the premature graying of hair by reducing the oxidation of melanin. Another good option is amla oil, which is made from the Indian gooseberry. Amla oil is rich in antioxidants and has been shown to promote hair growth and prevent premature greying. Lastly, coconut oil is also a good choice for premature greying. Coconut oil helps to moisturize the scalp and prevents the loss of melanin.

References

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4830165/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6029974/
• https://www.health.harvard.edu/blog/hair-turn-gray-2017091812226
• https://www.loc.gov/everyday-mysteries/item/why-does-hair-turn-gray/