Hormonal Weight Gain & Belly Fat | Here’s How You Can Reverse it Naturally!

Are you eating healthy but your weight isn’t going down? Have you been doing intermittent fasting for long, yet it hasn’t gotten you much weight loss results! Are you exercising

11 Dangerous Side Effects of Rapid Weight Loss That You Shouldn’t Ignore

Yes, losing weight can be healthy. But if it is not done right, weight loss can backfire. There are serious side effects of rapid weight loss that often put your

How to Lose Weight with Hypothyroidism | 9 Highly Effective Ayurvedic Natural Ways

You’ve monitored your diet so much, counted calories, exercised and done everything possible. Yet the weight doesn’t seem to move down. It seems that no matter how much you try,

Intermittent Fasting For Weight Loss in Women | Here’s How To Do it Right

Intermittent Fasting for Weight Loss is one of the most effective ways to beat the metabolic dysfunction in Diabetes, PCOS and Hypothyroidism. It is not a new way of eating

How to Reduce High Blood Pressure | 9 Ayurvedic (Natural) Ways for Hypertension

How to reduce high blood pressure would be on top of your mind if you are suffering from any of the troublesome symptoms of hypertension. While very common, even amongst

How to Lower Cholesterol Naturally? 6 Ayurvedic Tips, Best Foods and Yoga

How to lower cholesterol is one of the first things that you look for after getting a heads up from your doctor. Which foods should I eat and which ones

Visceral Belly Fat | 10 Helpful Ayurvedic Ways to Get Rid of Hormonal Belly

When it comes to our body, all fats are not created equal! Nor do they have the same effect on our well being. Visceral belly fat and subcutaneous body fat

How to Lose Body Fat Fast | 10 Best Ayurvedic Tips for Weight Loss (Natural)

How to Lose Body Fat is the first thing that you should consider before you plan for weight loss. This is because, when you lose excess body fat, then you

15 Ayurvedic Tips to Lose Belly Fat and Menopausal Weight Gain (Naturally)

Menopausal weight gain is inevitable and troubling for majority of the women. It is one of the Menopause symptoms that often pushes women to seek natural remedies and adopt a

Best Exercise for PCOS | 7 Days Home Workout Plan to Begin Weight Loss

Exercise for PCOS is one of the major handles along with diet to observe sustained weight loss. Research indicates that diet and lifestyle changes together are the best ways to

How to Lose Weight with PCOS | 9 Most Helpful Ayurvedic Tips to Burn Fat

To lose weight with PCOS is not an easy feat, but it is achievable! You may have been frustrated, saddened and disappointed with PCOS and your weight problems. So much

Heart Palpitations and Anxiety – When to and When not to Worry!

Heart Palpitations is an unnatural awareness of our beating heart, which we barely notice on day-to-day basis. It may arise when the pace of our heart beat increases beyond the

Metabolic Syndrome Symptoms, Causes, Natural Treatment

Metabolic Syndrome refers to a group of related metabolic abnormalities that manifest in multiple body systems. These defective metabolic processes, which happen at tissue level, present themselves as chronic health