Are you struggling with dark circles under your eyes? If so, you’re not alone. According to the American Academy of Dermatology, an estimated eight million Americans have dark circles.
If you’re like most people, you probably don’t want dark circles under your eyes. Maybe you think they make you look tired or older than you are. Or maybe you just want to brighten up your appearance.
While there are many different reasons for why someone might have dark circles under their eyes, such as genetics or sleep deprivation, there are also a number of effective Ayurvedic remedies can help reduce and permanently remove the appearance of these dark circles.
Ayurveda is a holistic system of medicine that uses herbal medicines, diet and lifestyle measures to treat the ailments at root cause level.
So, if you are ready to ditch the expensive eye creams and concealers and try something a bit more natural, then read on for the 10 best Ayurvedic remedies for dark circles under the eyes!
What are Dark Circles under the Eyes?
Dark Circles under eyes are clear discolorations that appear on the skin right below your lower eyelids till your cheek bone hits in. They can be disfiguring and some people may find them difficult to cover up with makeup or concealer. Thus, dark circles often lead to cosmetic concerns.
Dark circles under the eyes can be caused by a number of factors, including fatigue, allergies, and genetics. While they’re usually not a sign of a serious underlying health condition, they do indicate that your skin and overall health needs attention.
Under the Eye Dark Circles and Puffy Eye Bags
Someone has truly said, “if the eyes are the windows to the soul, then the skin around them is the barometer to your age.”
Dark circles are, more often than not, accompanied by bags under the eyes, which are puffy and swollen with fluid. This combination of dark circles and eye bags makes one look old, tired, and dull.
Generally, these signs are quickly associated with stress or sleep deprivation. True, stress and sleep deprivation can cause dark circles, but there is more.
What Causes Dark Circles and Puffy Eye Bags?
Most people think that dark circles under the eyes are just a cosmetic issue. But in reality, they can be a sign of something more serious, like fatigue or dehydration.
1. Aging
Vata Dosha becomes more dominant with increasing age, and it’s widely known that these dark circles appear with age. So, the older a person is, the greater the Vata energy they have, and the more likely it is that they have dark circles, and this is indeed true with many elderly people.
2. Water Retention
The kidney is the organ of the body that is chiefly responsible for water metabolism, and it is supposed to get rid of the excess water in the body system. The lower eyelid is an adrenal area, and below this adrenal area, just under the eyelid, is the kidney area.
Now, the kidney is a vata organ, together with the adrenal area. Once there is an aggravation of the vata dosha, whether due to lifestyle, diet or age, the kidney’s water metabolism is hindered, and excess water is retained in the body. This water is stored in tissues, including the lower eyelids.
3. Sleep Deprivation
During sleep, the body repairs itself, and blood is allowed to flow from the core of the body to the surface, bringing sufficient oxygen to the skin, allowing build up of more collagen, and draining off fluids and toxins.
If one doesn’t get enough sleep then, there is an accumulation of fluid and toxins, the body is not allowed to repair itself, and this leads to dark circles and eye bags. This is why your eyes look puffed up when you’ve not had enough sleep over the night.
4. Eye Strain
When the eyes are kept pressed on screens of phone, television or computers, or when reading with dim light, the strain cause stress to the eyes, and also cause wrinkles to appear.
5. Allergic Reactions
In allergic reactions, the body releases histamines (which is intended to eliminate harmful bacteria), and this histamine causes itchiness, redness, and puffiness of the eyes.
6. Sun exposure
Excessive sun exposure can damage the skin around your eyes, making dark circles more pronounced.
Others Causes Include:
- Stress.
- Genetic problems that affect the kidney, or other kidney conditions.
- Overproduction of melanin.
- Dryness of skin and dehydration, giving a dull and tired look.
- Veins and capillaries showing through the skin could also give the appearance of a dark coloration.
Cosmetic Treatment to Remove Dark Circles Under the Eyes: Things You Should Know
There are a number of ways to lighten or remove dark circles under the eyes, including home remedies, over-the-counter treatments, and professional procedures.
While home remedies can provide you with measures that you can carry out easily, they are usually very slow. And if you are not really able to address the cause, home remedies may not be so effective after all.
For professional cosmetic treatments, here are few things that you should know:
- Using concealers and heavy make-ups to conceal the circles only hides the spots superficially. They have not gone away, but have only been temporarily hidden.
- Laser therapy: the laser beams could clear the hyper-pigmentation, but with the underlying cause not removed, the dark circles gradually begin to return with time.
- Chemical peels to clear off the dark coloration or applying tissue fillers: these might trigger reactions.
- Medical tattoos that involve injecting pigments into your skin to change the color: The thing is, the pigment eventually washes off, and some of it is absorbed by the skin.
Ayurvedic View of Dark Circles Under the Eyes
Ayurveda makes diagnosis and prescriptions based on the three doshas that make up the composition of every person. They are the Pitta Dosha (fire and water), the Kapha Dosha (earth and water), and the Vata Dosha (air and space).
When there is an imbalance in this composition, then it shows up as an ailment. In the case of dark circles, it presents as a discoloration of the soft skin around the eyes.
According to Ayurveda, vata dosha imbalance leads to black/brown discoloration, dry and rough skin, as that happens in dark circles under the eyes.
In addition Pitta dosha imbalance leads to over production of skin pigment melanin that leads to dark tone of the skin around the eyes.
Ayurvedic Medicine and Herbal Home Remedies for Dark Circles Under Eyes
There are multiple Ayurvedic medicines that can effectively remove dark circles under the eyes with regular application.
Ayurvedic herbal formulations balance the dosha, nourish the skin, improve circulation to the delicate skin around the eyes and also remove the discoloration by enhancing the skin tone.
Here are some easy Ayurvedic herbal home remedies that you can get started with:
1. Aloe vera Gel
It is a natural remedy that can help to reduce the appearance of dark circles and puffiness around the eyes. It contains compounds that have anti-inflammatory and skin-lightening properties. Just apply a small amount of gel to the affected area and massage gently for a few minutes. Leave it on for 10-15 minutes before rinsing off with cold water. Repeat this process daily for best results.
2. Licorice Root
Licorice root is an herbal remedy that has been used for centuries to treat a variety of ailments. It is a natural anti-inflammatory and can help to reduce puffiness, redness, and swelling. It also has skin lightening properties that can help to diminish the appearance of dark circles. Just mix a small amount of licorice root powder with some water to form a paste and apply it to the affected area. Leave it on for about 15 minutes and then rinse it off with warm water. Repeat this process daily until you see results.
3. Kumkumadi Oil
It is an Ayurvedic remedy that can help to remove dark circles and puffy eye bags. Kumkumadi oil is made from a variety of herbs, including turmeric, which has powerful anti-inflammatory properties. Turmeric can help to lighten the skin and reduce the appearance of dark circles. Kumkumadi Oil can be applied around the eyes before going to bed.
4. Potato Slices
Potatoes have astringent properties that can help lighten and brighten the skin around your eyes. Potato slices can help to reduce puffiness and dark circles. Cut two thin slices and place them on your closed eyelids for about 10 minutes.
5. Turmeric
Turmeric is a spice that has powerful anti-inflammatory properties. It can also help to lighten the skin and reduce the appearance of dark circles. Just mix a teaspoon of turmeric with some lemon juice or yogurt and apply it to the area around your eyes. Leave it on for about 15 minutes before washing it off.
6. Yogurt
Yogurt also contains lactic acid, which can help to exfoliate the skin and remove dead skin cells. It also has a cooling effect that can help to reduce inflammation.
7. Cold Raw Milk
Milk has lactic acid, which helps to exfoliate the skin and remove dead skin cells. It also has cleansing properties that can help to reduce the appearance of dark circles.
8. Almond oil
It is rich in vitamin E and helps to nourish, moisturize and revitalize the skin. It also has lightening properties that can help reduce the appearance of dark circles. Just apply a few drops of almond oil to the area around your eyes before going to bed.
9. Coconut oil
Coconut oil is another good option for moisturizing and nourishing the skin around the eyes. It also has anti-inflammatory properties that can help reduce puffiness.
10. Rose water
Rose water has astringent properties that can help tone the skin and reduce inflammation. It also has a refreshing effect that can help wake up tired eyes.
11. Cucumber
Cucumbers contain ascorbic acid and caffeic acid, which helps to reduce puffiness and refresh tired eyes. They also have a cooling effect that can help reduce inflammation. Simply place a few slices on your eyes for about 15 minutes.
Ayurvedic Lifestyle to Clear Dark Circles
Lifestyle choices are important when it comes to reducing or eliminating dark circles under the eyes. To achieve this, one must take care of their skin, circulation and stress levels. Here are Ayurvedic lifestyle guidelines to self care for dark circles.
- Get enough sleep: Since dark circles are often caused by fatigue, it’s important to get plenty of rest. Sleep for at least 7-8 hours every night and take breaks during the day to rest your eyes.
- Massage the area: Massaging the area around the eyes can help to improve circulation and may help to reduce the appearance of dark circles under the eyes.
- Use an eye cream: Apply an eye cream or gel that contains nourishing ingredients like aloe vera, rose water, or cucumber extract. These will help to soothe and hydrate the delicate skin around your eyes.
- Drink lots of water: Drinking plenty of fluids helps to flush out toxins and keep your skin hydrated. Make sure to drink at least 8 glasses of water each day.
- Eat healthy foods: Eating a balanced diet helps to improve your overall health and can also reduce dark circles. Include foods like fruits, vegetables, whole grains, and lean protein in your diet.
- Exercise regularly: Exercise boosts circulation and can help to reduce dark circles. Try to get at least 30 minutes of moderate exercise every day.
- Cut down on salt: Too much salt can cause fluid retention and make dark circles worse. Limit your intake of salt and avoid processed foods as much as possible.
- Apply a cool compress: Applying a cool compress to the affected area may help to reduce swelling and inflammation, which can reduce the appearance of dark circles under the eyes.
- Reduce stress: Stress can cause the skin to become dry and wrinkled, which can make dark circles under the eyes more prominent. Reducing stress through yoga, meditation, or other means may help to reduce the appearance of dark circles under the eyes.
- Limit your Sun exposure and protect your eyes when you go out in the sunlight.
- Elevate your head while sleeping so that fluid will not accumulate under your eyelids.
- Practice pranayama, regulate breath to help calm the vata dosha.
- If you must make up, then use ones with good quality, and always wash off before going to bed.
Ayurvedic Diet to Remove Dark Circles & Prevent Nutrient Deficiency
1. Include plenty of fresh fruits and vegetables in your diet: Fruits and vegetables are rich in antioxidants, which can help to reduce the appearance of dark circles under the eyes. Antioxidants help to protect the skin from damage caused by free radicals, which can lead to premature aging.
2. Eat foods that are high in Vitamin C: Vitamin C is a powerful antioxidant that can help to reduce the appearance of dark circles under the eyes. Foods that are high in Vitamin C include oranges, grapefruits, tomatoes, broccoli, and spinach.
3. Drink plenty of water: Drinking plenty of water helps to keep the skin hydrated and may help to reduce the appearance of dark circles under the eyes.
4. Prefer Iron and Magnesium rich diet: Iron and magnesium are two minerals that are essential for healthy skin. Iron helps to transport oxygen to the cells, while magnesium helps to keep the skin.
5. Stay away from food that further aggravate the vata and pitta dosha. Avoid spicy, astringent and bitter food. Embrace vata pacifying diet that include beetroots, carrots, radishes, cooked oats, potatoes, dairies, etc.
6. Get Vitamin E from your diet: Vitamin E is another powerful antioxidant that can help to reduce the appearance of dark circles under the eyes. Foods that are high in Vitamin E include nuts, seeds, and olive oil.
7. Vitamin K helps to reduce bruising and swelling. It is found in leafy green vegetables, broccoli, and Brussels sprouts.
Remember, your body is a microcosm of the universe, and like the universe, it was made to self-regulate, to take care of itself.
FAQ
1. How can I remove dark circles permanently from Ayurveda?
There are many ways to remove dark circles from your eyes, but if you’re looking for a permanent solution, then Ayurveda is the way to go. The first step is to identify the cause of your dark circles. Once you know the cause, you can treat it accordingly.
For example, if your dark circles are due to stress or lack of sleep, then you can try some relaxation techniques or make sure to get enough rest. If they’re due to an unhealthy lifestyle or diet, then you can make some changes to your lifestyle and diet.
If they’re due to genetics, then there’s not much you can do about that. However, there are some ayurvedic treatments that can help to reduce the appearance of dark circles. These include applying cucumber slices or potato juice to the area, using turmeric and milk as a mask, and applying aloe vera gel. With regular use of these treatments, you should see a reduction in the darkness of your dark circles.
2. What deficiency causes dark circles?
Dark circles around the eyes are a common problem. There are many possible causes, but the most likely cause is a deficiency of iron, vitamin B12, or folic acid. These nutrient deficiencies can cause anemia, which results in less oxygen being carried to the tissues.
This can give the skin a pale appearance and make the blood vessels under the skin more visible. Other possible causes of dark circles include dehydration, allergies, and aging. However, nutrient deficiencies are the most common cause in people of all ages.
If you are concerned about dark circles around your eyes, talk to your doctor about getting a blood test to check your nutrient levels.
3. Can Ayurveda cure dark circles under the eyes?
Ayurveda is a widely recognized and respected system of medicine with a long history of use. One of the many conditions that Ayurveda can effectively treat is dark circles under the eyes.
While there are many possible causes of dark circles, Ayurvedic treatment focuses on balancing the three doshas – vata, pitta, and kapha – in order to restore overall health and well-being.
Through dietary changes, lifestyle modifications, and the use of herbs and other natural remedies, Ayurveda can effectively eliminate dark circles under the eyes.
In addition, Ayurvedic treatment can also help to prevent the formation of future dark circles. If you are suffering from dark circles under your eyes, consider seeking out an experienced Ayurvedic practitioner for treatment.
4. Can Amla cure dark circles?
Amla, also known as Indian Gooseberry, is a popular remedy in Ayurveda for a variety of conditions. One of its many benefits is that it can help to reduce dark circles and wrinkles around the eyes. Amla is full of antioxidants, which help to protect and repair the skin cells.
Additionally, Amla stimulates collagen production, which helps to keep the skin firm and elastic. To use Amla for dark circles, simply mix a small amount of the powder with water to form a paste. Apply this paste to the affected area and leave it on for 15-20 minutes. Rinse off with warm water and pat dry. Repeat this process once or twice daily for best results.
5. Is Ashwagandha good for dark circles?
Ashwagandha is an herb that has been used in Ayurvedic medicine for centuries. Also known as Withania somnifera, it is commonly used to treat a variety of conditions, including anxiety and stress. Some studies have also shown that Ashwagandha can help to improve cognitive function and memory. In addition, Ashwagandha is often used as a natural treatment for dark circles.
The active compounds in Ashwagandha help to reduce inflammation and promote cell regeneration, both of which can help to reduce the appearance of dark circles. Moreover, Ashwagandha is rich in antioxidants, which can help to protect the skin from damage caused by free radicals. For best results, it is recommended to use Ashwagandha in conjunction with other ingredients, such as cucumber or aloe vera.
6. How can I get rid of dark circles in 2 days permanently?
There are a number of home remedies that can help to reduce the appearance of dark circles. Cucumber slices or a cool, damp cloth can help to constrict blood vessels and reduce inflammation. Tea bags can also be placed over the eyes for a few minutes to help refresh and revitalize the skin. Another option is to mix equal parts potato juice and lemon juice and apply it to the affected area for 10-15 minutes before rinsing it off. For an overnight treatment, you can apply a thin layer of aloe vera gel or coconut oil before going to bed. These home remedies can help to lighten the appearance of dark circles and make you look well rested.
7. Who is prone to develop Dark Circles?
Dark circles under eyes and puffy bags is commonly seen in people who:
- are elderly, because dark circles can be caused by extrinsic aging factors (aging factors that can’t be controlled);
- are genetically predisposed to it (i.e. periorbital hyperpigmentation);
- have darker skin tone, because they have a higher risk of overproducing melanin. Melanin is the pigment that gives the skin its dark coloration.
8. Which are the best Home Remedies for Dark Circles?
Cucumber slices: Place chilled cucumber slices on your eyes for 10-15 minutes. The cool temperature will help reduce inflammation and puffiness. Tea bags: Place used tea bags in the refrigerator for 30 minutes, then place them on your eyes for 10-15 minutes. The caffeine in the tea will help constrict blood vessels and reduce swelling. Potato slices: Cut two thin slices of potato and place them on your eyes for 10-15 minutes. Potatoes have natural bleaching properties that can help lighten dark circles.
9. What Vitamins Are Good For Dark Circles Under The Eyes?
There are a few Vitamins that can help with Dark Circles Under the Eyes but Vitamin C is probably the most well known. Vitamin C is an antioxidant that can help to protect the skin from damage caused by free radicals. It also helps to stimulate collagen production, which helps to keep the skin looking young and healthy. Vitamin C is found in many different foods, including citrus fruits, tomatoes, potatoes, and leafy green vegetables. You can also take a Vitamin C supplement if you feel like you’re not getting enough from your diet. Other Vitamins that can help with Dark Circles Under the Eyes include Vitamin E and Vitamin K. Vitamin E helps to repair damaged skin cells and it also has some antioxidant properties. You can also take a Vitamin K supplement if you feel like you’re not getting enough from your diet. If you have Dark Circles Under the Eyes, there are a few things that you can do to try and improve the appearance of them. Getting enough sleep, eating a healthy diet, and using a good eye cream can all help.
