Epstein Barr Virus (EBV) is a member of the herpes family of viruses and is one of the most common human viruses. It is also known to cause infectious mononucleosis, which is often termed as “mono” or glandular fever.

EBV is spread through contact with saliva, and it can cause a number of symptoms, including fever, sore throat, and fatigue. Epstein Barr is believed to play a role in a number of other conditions as well, including multiple sclerosis and chronic fatigue syndrome.

Ayurveda offers effective natural ways to treat Epstein Barr Virus (EBV) at the root cause level. In this blog post, we’ll discuss some of the best Ayurvedic treatments for EBV and how they can help you recover from this virus. We’ll also touch on EBV Symptoms, causes and how you can prevent EBV reactivation.

What is Epstein Barr Virus (EBV) Infection?

EBV is most commonly known for causing mono, or infectious mononucleosis. Mono is sometimes called the “kissing disease” because it’s often spread through saliva.

The 4 stages of Epstein-Barr virus

The Epstein-Barr virus goes through four distinct stages in its development.

Stage 1

The first stage, known as the prodromal stage, is characterized by nonspecific symptoms such as fever, fatigue, and sore throat. These symptoms can last for several weeks, and oftentimes resolve without any specific treatment.

Stage 2

The second stage of the virus is known as the acute infectious stage, and is characterized by more pronounced symptoms such as fever, lymphadenopathy, splenomegaly, and hepatomegaly. This stage generally lasts for 2-4 weeks, and patients may require hospitalization and treatment with antiviral medication.

Stage 3

The third stage of the Epstein-Barr virus is known as the latency stage, during which the virus remains dormant in the body. However, the virus can reactivate at any time during this stage, and can cause conditions such as mononucleosis or lymphoma.

Stage 4

The fourth and final stage of the virus is known as the chronic active phase, which is characterized by persistent symptoms and a high rate of relapse. Treatment during this phase is typically more aggressive, and may include immunotherapy or chemotherapy.

Epstein Barr Virus Symptoms

It’s estimated that up to 95% of adults have been infected with EBV at some point in their lives. Most people become infected with EBV as children and experience few, if any symptoms. However, EBV can cause more serious illness in some people.

Here are common symptoms of EBV Infection

– fatigue

– fever

– sore throat

– swollen lymph nodes in the neck and armpits


– muscle aches

– rash

– loss of appetite

Most people with mono recover within a few weeks, but some may experience fatigue and other symptoms for months. In rare cases, mono can cause more serious problems such as an enlarged spleen or liver damage.

Causes of Epstein Barr Virus Infection

The virus is highly contagious, spreading rapidly from one person to another. It may be spread via blood, saliva, and other mucus fluids.

Other ways EBV can be spread include:

  • sharing food or drinks with someone who is infected
  • being in close contact with someone who is infected
  • being born to a mother who has EBV
  • through blood transfusions and organ transplants from infected people
  • sexual contact with infected person

Reactivation of Epstein Barr Virus Infection

Epstein Barr is a virus that lies dormant in the body for years, only to reactivate when the immune system is weakened. There are many possible causes of this weakening, including stress, poor diet, and other illnesses. However, one of the most common triggers is simply getting older.

As we age, our immune systems naturally become less efficient, making us more susceptible to viral infections. Epstein Barr is particularly adept at taking advantage of this decline, which is why seniors are often more likely to experience its symptoms.

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Diagnosis of EBV

There is no one test for EBV infection as the symptoms are similar to many other health conditions. A diagnosis of EBV infection is usually made based on symptoms and a physical examination. In some cases, your doctor may order a blood test to look for antibodies to the virus.

Health complications of Epstein Barr Virus Infection

While EBV is usually a mild virus, it can cause more serious health complications in some people. These complications can include:

  • Iron Deficiency Anemia
  • Enlarged spleen or liver
  • Liver problems like Hepatitis (mild liver inflammation) and Jaundice (yellowing of the skin)
  • Nervous system problems, such as meningitis or paralysis
  • Cancer, such as Hodgkin’s disease or Burkitt’s lymphoma
  • Meningitis, Encephalitis, Guillain-Barre syndrome and other complications of the nervous system.
  • Myocarditis (inflammation of the heart muscle)
  • Breathing difficulties due to swollen tonsils

If you experience any of these symptoms, it’s important to see a doctor right away.

Natural ways to treat Epstein Barr Virus and prevent EBV reactivation

There is no cure for EBV, but there are some things you can do to ease your symptoms and speed up your recovery. These include:

– Getting plenty of rest

– Drinking lots of fluids

– Taking over-the-counter pain relievers, such as ibuprofen or acetaminophen, to reduce fever and pain

Ayurvedic Perspective of Epstein Barr Virus Infection

According to Ayurveda, you can get EBV due to poor immune system function, which is not able to fight against common microbes. Due to poor diet and lifestyle choices, your digestive fire gets impacted leading to built up of toxins “Ama” in the body and inflammation throughout. Toxins also slow the immunity and weaken the functioning of body systems.

Ayurvedic medicine does not consider Epstein-Barr to be a lifelong condition. Ayurveda treatment helps to clear the virus from your system and bring your body back into balance with herbal antivirals, diet and lifestyle changes and yogic practices.

Ayurvedic treatment is focused on:

  • supporting immune system to prevent reactivation of EBV
  • helping the body to detoxify and get rid of toxin built up inside

Ayurvedic medicines for treatment of Epstein Barr Virus

There are several Ayurvedic herbs that can be used to strengthen the immunity, detox the body to remove the inflammation and painful symptoms of Mono. These include:

Ayurvedic Herbs for EBV-min
  • Ashwagandha: This herb is known for its healing properties and has been shown to be effective in treating mono.
  • Amla: This herb is rich in antioxidants and has anti-inflammatory properties. It’s also been shown to boost immunity.
  • Turmeric: This herb has powerful anti-inflammatory and antiviral properties. It’s also effective to treat mono.
  • Triphala: This herb is a mixture of three Ayurvedic fruits that are known for their ability to cleanse the body and boost immunity.
  • Kachnar Guggul: This ayurvedic formulation is made from the bark of the kachnar tree. It’s been shown to be effective in treating mono and other viral infections.
  • Shallaki: This herb is effective in treating inflammation and pain. It’s also been shown to boost immunity.

These are just a few of the many Ayurvedic herbs that can be used to treat EBV. If you’re interested in trying Ayurvedic medicine, it’s important to consult with an experienced practitioner.

Ayurvedic Dietary Tips for treatment of Epstein Barr Virus

One of the most important things is to reduce the impact of EBV on your body is to eat a healthy diet. There are some specific dietary recommendations that can help treat EBV. These include:

– Eating plenty of fresh fruits and vegetables, which are rich in antioxidants and vitamins that boost immunity. Eating these foods regularly can help to boost your immune system and give your body the resources it needs to fight off the virus.

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– Avoiding processed foods, sugar, and caffeine, which can weaken the immune system and make it easier for the virus to take hold.

– Drinking plenty of fluids, especially water, to stay hydrated and flush out toxins.

– Adding immune boosting foods such as ginger, garlic, green tea and turmeric to your diet, as these ingredients have powerful antiviral properties.

By following these simple dietary guidelines, you can help your body fight off Epstein Barr and stay healthy.

Nutrition and Best Foods for EBV treatment

Eating a diet rich in essential nutrients and fresh foods can help to treat EBV and prevent EBV reactivation. Here are specific nutrients and foods that EBV patients should consume on regular basis:

– Vitamin C: Vitamin C is a powerful antioxidant that can boost immunity and help fight infection. Foods rich in vitamin C include oranges, grapefruit, kale, and Brussels sprouts.

– Vitamin E: Vitamin E is another powerful antioxidant that can help reduce inflammation and boost immunity. Foods rich in vitamin E include nuts, seeds, and wheat germ.

Zinc: Zinc is an essential mineral that helps support the immune system. Foods rich in zinc include oysters, beef, and pumpkin seeds.

Probiotics: Probiotics are live bacteria that help promote a healthy gut. They can be found in yogurt, kimchi, and sauerkraut.

– Proteins: Proteins are essential for cell repair and growth. Foods rich in protein include chicken, fish, tofu, and legumes.

– Healthy Fats: Healthy fats are important for a healthy immune system. Foods rich in healthy fats include avocados, olive oil, and nuts.

These are just a few of the many nutrients and foods that can help treat EBV. If you’re interested in trying a specific diet for EBV, it’s important to consult with an experienced practitioner.

Ayurvedic Lifestyle Tips for treatment of Chronic EBV Infection

Ayurvedic Tips for EBV-min

If you have chronic EBV, it’s important to take care of yourself and make lifestyle changes that will support your recovery. Ayurveda guides with specific lifestyle recommendations that can help people with chronic EBV infection. These include:

– Getting plenty of rest: It’s important to get enough sleep when you’re dealing with a viral infection. Aim for at least 8 hours of sleep per night.

– Reducing stress: Stress can weaken the immune system and make it more difficult to fight infection. Try to reduce stress through relaxation techniques like yoga or meditation.

– Avoiding alcohol: Alcohol can weaken the immune system and make it harder to fight off infection. If you have chronic EBV, it’s best to avoid alcohol altogether.

– Regular Exercise: Exercise can help boost immunity and reduce stress. Try to get at least 30 minutes of moderate exercise per day.

These recommendations can help you on your journey to manage chronic EBV infection and prevent relapse.

Helpful yoga asana for treatment of EBV

Yoga is a powerful tool that can help treat EBV. Yoga helps to reduce stress and boost immunity, both of which are important for recovery. There are many different yoga asanas, or poses, that can be helpful for treating EBV. Some of the best yoga asanas for EBV include:

– Camel Pose: Camel pose helps to boost immunity by stimulating the thyroid and adrenal glands.

– Fish Pose: Fish pose is beneficial for reducing stress and anxiety. It also helps to improve digestion and respiratory function.

– Cobra Pose: Cobra pose helps to increase circulation and stimulate the lymphatic system.

– Triangle Pose: Triangle pose is a great way to stretch and strengthen the muscles and joints. It also helps to improve digestion.

These are just a few of the many yoga asanas that can help treat EBV. If you’re interested in trying yoga for EBV, it’s important to consult with an experienced practitioner.


Ayurvedic Treatment for Epstein Barr is highly effective to reduce its impact, improve your overall health and prevent reactivation of EBV with the help of herbs, diet, and lifestyle changes.

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While it may take some time and effort, we believe that it is possible to completely recover from Epstein-Barr. With these steps you can help your body fight the virus and support your health in the long term.

Ayurveda helps to boost your immunity, thus keep the virus in check and prevent it from causing major problems. Consult with Medhya’s Ayurvedic Doctor to get your personalised health plan involving prescription for Ayurvedic medicine, diet, yoga and lifestyle guidelines.

How long does Epstein-Barr virus last?

Epstein-Barr virus (EBV) is a member of the herpes virus family, and is one of the most common viruses in humans. It is usually transmitted through contact with saliva, and most people become infected during childhood or adolescence. EBV typically causes mild symptoms, such as fever and sore throat. However, in some cases, it can lead to more serious illnesses, such as mono (mononucleosis). Although there is no cure for EBV, the virus usually goes away on its own within a few weeks or months. In some cases, however, the virus can remain dormant in the body for years. In rare instances, EBV may reactivate and cause problems such as fatigue or swollen lymph nodes.

Is Epstein-Barr an autoimmune disorder?

Epstein-Barr is a common virus that most people are exposed to at some point in their lives. In most cases, the virus doesn’t cause any symptoms and goes away on its own.

However, in some people, the virus can stay active for months or even years, causing a variety of problems. These problems can include fatigue, fever, sore throat, swollen lymph nodes and an abnormal immune response. In some cases, this response can lead to tissue damage and chronic inflammation.

Epstein-Barr is also linked to several autoimmune disorders, including Hashimoto Thyroiditis, lupus and multiple sclerosis. If you think you may have Epstein-Barr, it’s important to see a doctor so that you can get the treatment you need.

What is the difference between Epstein Barr and mono?

Although both Epstein Barr and mono are virus-caused illnesses, they differ in a few key ways. Epstein Barr is more common and tends to cause milder symptoms, while mono is less common but can cause more severe symptoms. Mono can also be more serious because it can sometimes lead to long-term health problems like liver damage. In terms of treatment, both Epstein Barr and mono can be effectively treated with rest and hydration. However, mono may also require antiviral medication in order to prevent serious complications. Therefore, it is important to speak with a doctor if you think you may have either of these illnesses.

Will you always test positive for Epstein-Barr?

The Epstein-Barr virus (EBV) is a member of the herpes virus family and is one of the most common human viruses. Once infected, people carry the virus for life. Most people become infected with EBV as children, and the infection usually causes no symptoms or only mild ones. However, in some cases, EBV can lead to more serious illnesses such as mono (mononucleosis). In most cases, the immune system controls EBV and keeps it from causing illness. EBV is not curable, but there are treatments available for conditions caused by the virus. People who have had mono can still test positive for EBV, but they are not infectious and cannot spread the virus to others.

Epstein Barr Virus Ayurvedic Treatment-min(1)

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About the Author

Dr. Pawan Bansal (Ayurveda Acharya)

Namaskar! I am a registered Medical Practitioner with more than 40 years of experience in Ayurvedic and Herbal treatment. Ayurvedic principles allow us to awaken the incredible physician within our body, help us to attain our potential, to perform, and to heal naturally.
Some areas in which I have successfully applied Ayurvedic medicine – Cysts, PCOS, Obesity, Fibroids, Infertility, Chronic Digestive Disorders, Autoimmune Disorders such as ​Thyroiditis, IBS, Rheumatoid Arthritis, Joint Pain, Inflammation, Chronic Cough, and Sinusitis.

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