While many people assume that acne is something that only affects teenagers, the truth is that it can occur at any age and is particularly common in menopausal and perimenopausal women. Menopause acne is often caused by hormonal imbalances, which can lead to an overproduction of sebum, clogged pores, and inflammation.

If you’re experiencing menopause acne, you’re not alone. Many women in their 50s struggle with this condition, and it can have a significant impact on your self-esteem and quality of life. But the good news is that there are many effective ways to treat menopause acne and reduce its impact on your skin.

In this article, I’ll explore the causes of menopause acne, what it looks like, and how you can get rid of it using natural remedies, lifestyle changes, and Ayurvedic treatments. Whether you’re dealing with mild or severe menopause acne, I’m confident that you’ll find the information in this article to be both insightful and helpful. So, let’s dive in!

Causes of Menopause Acne

Changes in Estrogen and Progesterone at Menopause-min

Hormonal changes during perimenopause is one of the primary reasons behind various skin issues, including acne and rashes. While a lot of hormones are shifting during menopause, the biggest hormonal changes that affect your skin health are related to low estrogen levels and high androgen levels.

Estrogen is a hormone that helps to keep the skin smooth, hydrated, and supple. It stimulates collagen production, which is responsible for keeping the skin firm and youthful-looking. When estrogen levels begin to decline during perimenopause, the skin can become dry, thin, and more prone to fine lines and wrinkles. As a result, the skin’s natural barrier function weakens, making it more susceptible to irritants and infections.

On the other hand, androgen levels increase during perimenopause. Androgens are male hormones that are present in both men and women, but in higher concentrations in men. They stimulate the sebaceous glands in the skin to produce more oil, which can clog pores and lead to acne breakouts. Androgen levels can also trigger inflammation, which can worsen existing skin conditions such as rosacea and eczema.

Along with hormonal changes, various factors related to your diet and lifestyle can also worsen your skin health and make you prone to acne breakouts:

Genetics and Family History

If your parents or siblings have a history of acne, you may be more likely to develop menopause acne. Genetics and family history can play a role in the development of acne, and hormonal changes during menopause can exacerbate the condition.


Stress can lead to hormonal imbalances that can cause acne. When you’re stressed, your body produces more cortisol, a hormone that can lead to inflammation and breakouts. Stress can also affect your immune system, making it harder for your body to fight off bacteria that can cause acne.

Lifestyle Factors

Lifestyle factors such as a poor diet, lack of sleep, and exposure to environmental toxins can also contribute to menopause acne. A diet high in processed foods, sugar, and dairy can contribute to inflammation and hormonal imbalances that can lead to acne. Lack of sleep can disrupt your body’s hormone levels, while exposure to toxins in the environment can lead to inflammation and other skin problems.

By understanding the various causes of menopause acne, you can take steps to reduce your risk of developing it and treat it effectively if it does occur. In the next section, we’ll explore what menopause acne looks like.

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Symptoms of Menopausal Acne

Menopausal acne can have a range of symptoms that can vary from person to person. Here are some of the common symptoms of menopause acne:

Appearance of Acne

Acne during menopause can appear as pimples, blackheads, or whiteheads, and can be accompanied by inflammation and redness. Some women may also experience cystic acne, which can be more severe and painful.

Common Areas of Occurrence

Menopausal acne can occur anywhere on the face or body, but it tends to be most common on the chin, jawline, and neck. This is because these areas have a higher concentration of oil glands, which are more prone to becoming clogged and infected.

Differences Between Acne and Hormonal Acne

While menopause acne is often referred to as hormonal acne, there are some differences between the two. Hormonal acne typically occurs on the lower part of the face, including the chin and jawline, and is caused by hormonal imbalances. Menopause acne, on the other hand, can occur anywhere on the face or body and is often caused by a combination of hormonal changes, genetics, and lifestyle factors.

Another difference between acne and hormonal acne is the type of lesions that appear. Hormonal acne often presents as deep, cystic lesions that are painful and slow to heal. Menopause acne, on the other hand, can appear as whiteheads, blackheads, or pimples.

Conventional Treatment Options for Acne in Menopause

If you’re experiencing menopausal acne, there are several treatment options available to help manage your symptoms. Depending on the intensity of your acne, you may be prescribed either topical applications that can directly act on the skin and or a combination with oral medications such as antibiotics, birth control pills and hormone therapy.


Retinoids are a type of vitamin A that can help to unclog pores and prevent the formation of new acne lesions. They can also help to reduce the appearance of fine lines and wrinkles, making them a popular choice for women in menopause.

Benzoyl Peroxide

Benzoyl peroxide is a topical medication that can help to kill the bacteria that cause acne. It is available over-the-counter in strengths ranging from 2.5% to 10%.

Salicylic Acid

Salicylic acid is a type of beta-hydroxy acid that can help to unclog pores and prevent the formation of new acne lesions. It can also help to reduce inflammation and improve the overall appearance of the skin.

Natural Remedies to Stop Menopausal Acne

While commonly adopted for quick relief, many conventional treatments such as antibiotics and oral contraceptives, can disrupt the natural balance of hormones in the body leading to additional side effects. In addition, the synthetic topical applications often render the skin extremely dry and wrinkled.

That’s why it is important to look into natural remedies that are gentler on the body, are much more cost-effective and have fewer side effects compared to prescription medications.

Many natural remedies for acne relief and skin care can be easily incorporated into one’s daily routine and are readily available at health food stores or online.

Also, natural remedies offer a more holistic approach to treating acne in menopause. Rather than just targeting the symptoms, natural remedies address the underlying imbalances in the body that can contribute to the development of acne. This approach can lead to longer-lasting results and a more comprehensive improvement in overall health and well-being.

1. Licorice Powder

Licorice powder, derived from the root of the licorice plant, has been used for centuries as an Ayurvedic remedy for a variety of skin conditions, including menopausal acne. Licorice root contains compounds that possess potent anti-inflammatory, antibacterial, and antioxidant properties that make it a popular natural remedy for acne. It also helps to regulate oil production in the skin and maintain natural balance of your skin.

How to Use Licorice for Menopause Acne Treatment

Licorice root powder can be used topically as a paste or applied to the skin in the form of a serum. To make a paste, mix one teaspoon of licorice root powder with enough water to make a thick, spreadable consistency. Apply the paste to the affected areas of the skin and leave it on for 10-15 minutes before rinsing off with lukewarm water.

To use as a serum, mix one teaspoon of licorice root powder with one tablespoon of a carrier oil such as coconut oil or jojoba oil, and apply to the affected areas of the skin before bed. Leave on overnight and rinse off in the morning.

While licorice root powder is generally considered safe for most people, those with high blood pressure or a history of heart disease should avoid its use.

2. Tea Tree Oil

It is a natural antiseptic and anti-inflammatory agent that can help reduce the appearance of acne lesions. It can also help unclog pores and prevent the growth of bacteria on the skin. To use tea tree oil, mix a few drops with a carrier oil like coconut oil and apply it directly to the affected areas. This remedy can be used daily in both the short-term and long-term.

3. Aloe vera

Aloe vera-min

It has anti-inflammatory and antibacterial properties that can help soothe and heal acne-prone skin. It can also help reduce the appearance of scars and dark spots.

To use aloe vera, apply a thin layer of the gel directly to the affected areas and leave it on for 10-15 minutes before rinsing off with warm water. This remedy can be used daily in both the short-term and long-term.

4. Omega-3 Fatty Acids

These are essential for maintaining healthy skin and reducing inflammation in the body. They can be found in foods like fatty fish, nuts, and seeds or taken as a supplement. In the short-term, taking omega-3 supplements can help reduce inflammation and improve the appearance of acne lesions.

In the long-term, incorporating more omega-3 rich foods into your diet can help promote overall skin health.

5. Turmeric

It has anti-inflammatory and antioxidant properties that can help reduce inflammation and prevent the growth of bacteria on the skin. It can also help reduce the appearance of scars and dark spots.

To use turmeric, mix a teaspoon of the powder with enough water to form a paste and apply it directly to the affected areas. Leave it on for 10-15 minutes before rinsing off with warm water. This remedy can be used daily in both the short-term and long-term.

Skin Care for Relief from Acne in Perimenopause and Menopause

As women age and go through menopause, their skin undergoes various changes that require extra care and attention. Menopausal skin is more prone to dryness, sensitivity, and breakouts due to hormonal fluctuations. Therefore, adopting a proper skincare routine is crucial for healthy, radiant skin during menopause.

Skincare Routine Tips

When it comes to caring for your skin during menopause, it’s important to use gentle, natural products that won’t irritate your skin or cause additional hormonal imbalances. Here are some natural alternatives to traditional skincare products that you can use to care for your skin:


Start with a gentle cleanser to remove dirt and impurities. Avoid using hot water or harsh scrubs as they can strip away natural oils from your skin. Look for natural options such as:

  • Honey: It has antimicrobial properties that help to cleanse the skin without stripping it of its natural oils. Mix it with a few drops of water and apply it to your face in circular motions. Rinse with lukewarm water and pat dry.
  • Aloe vera: It has soothing and hydrating properties that make it an excellent natural cleanser. Apply it to your face and massage gently for a minute or two. Rinse with cool water and pat dry.


Use a mild exfoliator once or twice a week to remove dead skin cells and unclog pores. This helps to prevent acne and brightens the complexion. Natural options include:

  • Ground oatmeal: It has anti-inflammatory properties that soothe the skin and gently exfoliates without causing irritation. Mix it with honey and water to make a paste. Apply it to your face and massage gently in circular motions. Rinse with lukewarm water and pat dry.
  • Sugar and coconut oil: Sugar granules help to exfoliate the skin, while coconut oil provides nourishment and hydration. Mix equal parts of sugar and coconut oil to make a paste. Apply it to your face and massage gently in circular motions. Rinse with lukewarm water and pat dry.


Apply a toner to balance your skin’s pH levels and prepare it for the next steps in your skincare routine. Natural options include:

  • Rosewater: It has anti-inflammatory properties that soothe and hydrate the skin. Apply it to your face using a cotton pad and let it dry naturally.
  • Green tea: It contains antioxidants that help to fight free radicals and reduce inflammation. Brew a cup of green tea and let it cool down. Apply it to your face using a cotton pad and let it dry naturally.


Use a serum or treatment to target specific skin concerns such as wrinkles, fine lines, or hyperpigmentation. Natural options include:

  • Vitamin C serum: It has antioxidant properties that help to brighten the skin and reduce the appearance of fine lines and wrinkles. Apply a few drops of vitamin C serum to your face and massage gently.
  • Tea tree oil: It has antibacterial properties that help to prevent acne and reduce inflammation. Apply a few drops of tea tree oil to your face and massage gently.


As mentioned earlier, menopausal skin tends to be drier than usual. This is because of a decrease in oil production and a decrease in collagen and elastin. Using a moisturizer regularly helps to keep the skin hydrated, plump, and healthy-looking.

Apply a moisturizer immediately after cleansing and toning to lock in moisture and nourish the skin. Look for products that contain ingredients like hyaluronic acid, ceramides, or glycerin as they help to restore the skin’s natural barrier function. Natural options include:

  • Jojoba oil: It has properties similar to sebum, the oil produced by our skin. This makes it an excellent natural moisturizer that doesn’t clog pores. Apply a few drops of jojoba oil to your face and massage gently.
  • Shea butter: It has anti-inflammatory and antioxidant properties that help to nourish and protect the skin. Apply a small amount of shea butter to your face and massage gently.

Sun protection

During menopause, your skin becomes more susceptible to sun damage due to a decrease in estrogen levels. Therefore, it’s important to use a broad-spectrum sunscreen with an SPF of at least 30 to protect your skin from harmful UV rays. Apply sunscreen generously and reapply every two hours if you’re spending time outdoors.

Management of Menopause Acne

Acne during menopause can be prevented and managed with simple lifestyle changes and habits. Here are some tips to help prevent and manage menopause acne:

Tips for Preventing Menopausal Acne

  1. Eat plenty of fruits and vegetables: Fruits and vegetables are rich in antioxidants, which can help reduce inflammation in the body. Aim to consume a variety of colors to ensure you’re getting a wide range of nutrients.
  2. Choose healthy fats: Omega-3 fatty acids found in foods like salmon, chia seeds, and flaxseeds can help reduce inflammation. Other healthy fats include those found in nuts, seeds, and avocados.
  3. Avoid processed foods: Processed foods are often high in sugar and unhealthy fats, which can increase inflammation in the body. Opt for whole foods instead.
  4. Stay hydrated: Drinking plenty of water can help keep your skin healthy and hydrated, which can also reduce inflammation.
  5. Practice stress management: Stress can trigger acne breakouts by increasing the production of hormones like cortisol, which can cause inflammation and breakouts. Practice stress management techniques such as meditation, deep breathing, or yoga to reduce stress levels.
  6. Exercise regularly: Regular exercise helps to improve blood circulation, reduce stress, and boost the immune system. All of these can help prevent and manage menopause acne.
  7. Avoid smoking, caffeine and excessive alcohol consumption: All of these can lead to inflammation in the body and aggravate acne.

Managing Acne Breakouts During Menopause

If you do experience acne breakouts during menopause, here are some tips to help manage them:

  1. Avoid touching or picking at your skin: This can cause further irritation and inflammation and may lead to scarring.
  2. Use non-comedogenic skincare products: Look for products that are labeled “non-comedogenic,” which means they won’t clog your pores and cause acne.
  3. Use gentle skincare products: Avoid using harsh scrubs or exfoliants, which can strip away natural oils from the skin and cause dryness and irritation.
  4. Use spot treatments: If you do experience a breakout, use a spot treatment that contains ingredients like benzoyl peroxide, salicylic acid, or tea tree oil to help reduce inflammation and kill acne-causing bacteria.
  5. Consult a dermatologist: If your acne is severe or persistent, consider seeing a dermatologist. They can prescribe topical or oral medications to help manage your acne and prevent scarring.


Menopausal acne can be a challenging symptom to deal with during menopause. However, with proper care, a healthy diet, and natural remedies, you can manage and prevent breakouts. It is essential to remember that everyone’s skin is unique, and what works for one person may not work for another. If you are struggling with menopause symptoms, including acne, it is best to seek the advice of an Ayurvedic doctor.

At Medhya Herbals, our Ayurvedic doctors can provide you with a personalized treatment plan that addresses the root cause of your symptoms. We understand how frustrating and challenging it can be to find relief from menopause symptoms, and we are here to help. Our treatments focus on balancing your body’s natural processes and restoring harmony to your body and mind.

Don’t suffer in silence. Schedule a consultation with our Ayurvedic doctors today and take the first step towards a healthier, happier life.

  1. “Herbal therapies for acne treatment may provide alternative for managing acne” by NCBI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5499020/
  2. “Tea Tree Oil: A Promising Natural Remedy for Acne Vulgaris” by NCBI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6150783/
  3. “Licorice in dermatology” by NCBI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3834722/
  4. “Inflammation in acne vulgaris: Insights into pathomechanisms and novel treatment approaches” by NCBI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6369646/
  5. “Green tea and other tea polyphenols: Effects on sebum production and acne vulgaris” by NCBI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5384166/
  6. “Diet and acne update: Carbohydrates emerge as the main culprit” by NCBI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4884775/
  7. “Omega-3 Fatty Acids in Inflammation and Autoimmune Diseases” by NCBI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257651/
  8. “Zinc Therapy in Dermatology: A Review” by NCBI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4120804/
  9. “Effect of Oral Vitamin E Supplementation on Acne Vulgaris: A Randomized, Double-Blind, Controlled Trial” by NCBI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4976416/
  10. “Phytotherapeutic agents for the treatment of acne vulgaris: A review of recent evidences from clinical trials” by NCBI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6581896/
Menopause Acne Natural Remedies-min

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About the Author

Dr. Pawan Bansal (Ayurveda Acharya)

Namaskar! I am a registered Medical Practitioner with more than 40 years of experience in Ayurvedic and Herbal treatment. Ayurvedic principles allow us to awaken the incredible physician within our body, help us to attain our potential, to perform, and to heal naturally.
Some areas in which I have successfully applied Ayurvedic medicine – Cysts, PCOS, Obesity, Fibroids, Infertility, Chronic Digestive Disorders, Autoimmune Disorders such as ​Thyroiditis, IBS, Rheumatoid Arthritis, Joint Pain, Inflammation, Chronic Cough, and Sinusitis.

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