Cortisol, often referred to as the “stress hormone,” plays a crucial role in the body’s response to various stressors. Produced by the adrenal glands, cortisol serves as a
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How to Stop Cortisol Weight Gain: 3 Ayurvedic Ways that Help
Feeling frustrated by stubborn belly fat that just won’t budge, even with diet and exercise? You’re not alone. Many women struggle with cortisol belly fat, a common consequence
Goodbye Period Headaches! Effective Ayurvedic Ways for Menstrual Migraine Relief
Do you ever wake up to a throbbing pain in your head, right around the time your period is due? Or maybe you experience intense headaches that coincide
How to Lower Cortisol Levels: 9 Yoga Poses that Help
In our fast-paced modern lives, stress has become an ever-present companion, impacting our overall well-being. Cortisol, often referred to as the “stress hormone,” plays a pivotal role in
Natural Remedies for Menopause Insomnia: Get Better Sleep
Entering the stage of menopause is a natural part of every woman’s life, but it’s not always a smooth ride. For many, the journey is like a rollercoaster,
Stress Belly: Ayurvedic Guide to Hormones, Stress, Belly Fat
Have you been experiencing unexplained weight gain, specifically around your abdomen? Do you feel bloated, fatigued, or stressed often? If so, you might be dealing with what is
Melatonin for Sleep: Side Effects and Ayurvedic Natural Alternatives
You’re not getting enough sleep. You’re tossing and turning all night, and you’re exhausted during the day. If you have difficulty in sleeping and sleep disturbance, you may
Medhya Rasayana: 8 Nootropic Herbs to Boost Brain Power and Memory
You’ve been feeling forgetful lately. You’re having trouble recalling people’s names, where you put your keys, and important dates. Your concentration isn’t what it used to be, and
Adrenal Fatigue Ayurvedic Treatment | 6 Ways to Nourish & Balance the Adrenals
Do you feel like you’re constantly tired? Are you struggling with unbalanced blood sugar levels, low libido and a cloudy and uncertain mind? Is it getting harder to
Ayurvedic Treatment for Sleep Apnea: 8 Effective Natural Remedies
Sleep apnea or the inability to breathe properly while sleeping is one of the biggest sleep disorders, even ahead of insomnia. It is estimated that nearly 1 billion
Top Ayurvedic Ways to Relieve Stress and Anxiety
How to reduce stress and anxiety? What foods you should eat to increase your body’s ability to handle stress? And how can Ayurveda help you to manage and
10 Top Adaptogens to Reduce Cortisol Levels & Bring Calm
Adaptogens are one of the most unique naturally occurring medicinal compounds in the world. Adaptogenic herbs are termed from the word ‘adapt‘. They activate our energy systems and enable us
8 Types of Pranayama | Ayurvedic Deep Breathing Exercises to Infuse The Life Within
Pranayama is the science of controlling the act of breathing. It affects multiple body systems that act in an involuntary manner such as the autonomous nervous system, circulatory
Stress Symptoms & Signs | 9 Health Damaging Effects of Stress on the Body
Stress Symptoms and its effects have altered the outlook of our physical and mental health in the 21st century. 1 in every 3 persons reports to be under
Brain Fog | 7 Natural Remedies, Herbs and Foods for Focus and Mental Clarity
Brain fog, anxiety and inability to remember have become a major mental health hazard of our fast paced lifestyle. More and more people are complaining of poor memory,
How to Get Rid of a Headache? 8 Natural Remedies for Migraines (Ayurveda)
How to get rid of headache fast is the only thing that comes to mind, when your head starts pounding with pain. Migraine is the second most common
Treat Insomnia (Sleep Disorders) with Ayurveda | 9 Best Natural Remedies
In Ayurvedic medicine, insomnia or sleep disorders can arise from lack of sleep and due to sleep disturbances or broken sleep. And of course, when either of these
13 Best Ayurvedic Tips for Good Sleep | Feel Rested When you Wake-Up
One can survive for days without food, but not without good sleep! According to Ayurveda, to good sleep is one of the most essential requirements for physical and