We all know how important it is to take care of our kidneys and liver. But sometimes, life gets in the way and we don’t always make the best choices for our health. Maybe you’ve been undergoing periods of high stress, eating a lot of processed foods, consuming excessive alcohol or simply that you haven’t been drinking enough water. All of this impacts the health of your primary detox organs – the kidneys and the liver.
Sometimes, there may be subtle signs of a sluggish liver function and other times one may struggle with chronic disorders as fatty liver disease or kidney stones as a result of toxins that get built up in the liver and the kidneys.
In such cases, kidneys and liver cleanse becomes necessary to prevent health conditions as liver cirrhosis.
Ayurveda offers guidelines to prevent kidneys and liver congestion with the support of Ayurvedic medicine, liver healthy diet and lifestyle choices.
There are many different herbs that can be used for kidney and liver cleansing. In this post, we will go through 12 of the best Ayurvedic herbs for kidneys and liver cleansing
Signs that your Liver and Kidneys Need a Cleanse
As your liver is responsible for over 500 different functions, there are a number of signs that may indicate that it is struggling to perform all of its duties.
Similarly, the kidneys are one of the most important detox organs in the body. They help to filter impurities from the blood and remove waste from the body.
However, over time, the kidneys and liver can become overloaded with toxins, leading to a number of health problems. If you believe that your liver and kidneys could benefit from a cleanse, here are three signs to look out for:
- As the liver becomes sluggish, it struggles to remove toxins from the blood. This can lead to a build-up of toxins in the body, resulting in multiple health symptoms related to weight gain, jaundice, hormonal imbalance, inflammation and heat in the body.
- One of the most common problems people face when their liver and kidneys are not healthy is fatigue. If you are constantly tired, even after getting a good night’s sleep, it could be a sign that your liver and kidneys need a cleanse. When your liver and kidneys are bogged down with toxins, they can’t filter the blood properly. This can make you feel tired and sluggish.
- Skin problems are another common sign of liver dysfunction, as the liver is responsible for removing toxins from the blood. When the liver is struggling to do its job, these toxins can build up in the body and cause skin problems such as acne, rashes, and discoloration.
- In addition, digestive problems such as constipation, irritable bowel syndrome, diarrhea, and bloating may also be indicative of liver dysfunction.
- Fluid retention: If you notice that you are retaining fluid or have puffiness in your face or extremities, it could be a sign that your kidneys are struggling to remove waste from your body.
- Urinary tract infection: If you find yourself prone to urinary tract infections, it could be a sign that your kidneys are not able to flush out toxins effectively. A kidney cleanse can help to remove these toxins and improve kidney function.
If you are experiencing any of these symptoms, it is important to see a doctor so that they can assess your liver function and provide appropriate treatment.
Ayurvedic Liver Cleanse to Prevent Liver Disorder
Ayurvedic Liver cleanse or detoxification can carried out via various modes. Here are some of the effective ways to a healthy liver:
- Ayurvedic detox can also be carried out via diet and lifestyle. Fasting and consuming antioxidants rich foods in your diet is a great way to support healthy liver function.
- Cleansing via herbs that can help to eliminate wastes via the body channels also forms an essential part of Ayurvedic treatment for many health conditions.
- Cleansing is also carried out via oleation and hydration of various body organs. Primary body organs for such a cleanse is skin and hair. Cleansing via oleation is highly effective in female reproductive system disorders.
- Some of the Ayurvedic detox techniques involve purgation therapies, sweating, vomiting, and enema or colon hydrotherapy.
Whatever way you choose for liver cleanse, it should be in sync with your body and help you live a healthy life over time.
You must follow a liver detox that gently removes toxins from your body without disturbing any other organ of the body.
Best Herbal Medicine for Ayurvedic Liver Cleanse
Ayurveda is a holistic system of medicine that uses natural ingredients to heal the body.
Ayurvedic Herbs are a fundamental part of Ayurvedic medicine. They are used to treat various ailments and to promote overall health and well being.
Here are the best Ayurvedic herbs for kidneys and liver support:
1. Amla
High heat in the body leads to inflammation, sleep deprivation, skin, and gastrointestinal disorders, and stress-related issues such as high blood pressure. Amla posses cooling properties, it helps to soothe Pitta Dosha and prevents heat disorders.
It purifies the Rasa Dhatu and Rakta Dhatu and supports liver function. Amla also stimulates the liver and helps to eliminate toxins from the body. This in turn results in a lustrous skin, free from bacterial infections.
It strengthens the urinary system and can help address urinary issues such as burning sensation. Amla is a natural diuretic that also supports kidneys. It thus helps to eliminate toxins from the body.
2. Manjishtha
Manjishtha, also known as Rubia cordifolia, is a flowering plant that has been used in Ayurvedic medicine for centuries.
Recently, it has gained popularity as a natural treatment for kidneys and liver problem. Preliminary research suggests that Manjishtha may help to protect the kidneys from damage and improve liver function.
In addition, Manjishtha is thought to have anti-inflammatory and antioxidant properties, which may help to reduce the risk of chronic diseases such as heart disease and cancer.
Manjishtha has the highest impact on the body tissues involving the Rasa dhatu, rakta dhatu, mamsa dhatu and meda dhatu. In Ayurveda, it is considered to be the best herb for liver cleanse and blood purification.
It helps to relieve all liver disorders related to the built up of toxins in the blood tissues.
3. Triphala
In Ayurveda, Triphala is considered to be one of the most powerful detoxifiers and is often used as a treatment for various liver disorders.
The three main ingredients in Triphala (amalaki, bibhitaki, and haritaki) all have unique properties that work together to cleanse and rejuvenate the liver.
Amalaki, for example, is rich in antioxidants that help to protect the liver cells from damage. Bibhitaki is an astringent that helps to tighten and tone the liver tissue.
And haritaki is a natural laxative that helps to flush toxins out of the body. Together, these three herbs provide a powerful detoxification process that can help to improve liver function and prevent liver damage.
4. Turmeric
Turmeric is a ubiquitous spice in Indian curries and vegetables. These deep yellow-orangish rhizomes (root stems) of the Curcuma Longa plant have long been used for their outstanding medicinal properties in Asia.
Its phytochemical compounds provide it a distinct yellow color and warm/bitter flavor of its own and are also responsible for its healing power.
This herb has powerful anti-inflammatory and antioxidant properties. It helps to protect the liver from damage and also aids in detoxification.
5. Giloy | Guduchi
It has multiple positive effects on the human body! Giloy is termed as “Amrit” in Ayurveda or the ultimate rejuvenating nectar.
Giloy is a powerful antioxidant that helps to detoxify the liver and kidneys. It also aids in digestion and helps to reduce inflammation. Giloy is especially beneficial in preventing and treating liver diseases such as hepatitis and cirrhosis.
It is also known to be effective in treating kidney stones and urinary tract infections.
Almost all parts of the plant are used for several medicinal purposes with the stem being the most common and widely utilized in most medicinal systems. Giloy can be taken in the form of capsules, tablets, or tinctures.
It is important to consult with a qualified healthcare practitioner before taking any herbal supplements.
6. Aloe Vera
Aloe Vera is called Ghritkumari in Ayurveda and termed as the plant for immortality. It finds its mention in the Rigveda, dating back to thousands of years old.
Aloe vera is a succulent plant that has is used as a natural remedy for a variety of ailments. The clear gel that is found inside the leaves of the plant is rich in vitamins, minerals, and amino acids, making it an excellent source of nutrients.
Aloe vera is also known for its healing properties, and the gel can be applied topically to help soothe burns, cuts, and other skin irritations.
In addition, aloe vera juice is often taken internally as a way to cleanse the liver and kidneys. Some people also believe that aloe vera juice can help to boost energy levels and improve digestion.
7. Milk Thistle
Milk thistle is a traditional herbal remedy that has been used for centuries to support liver and kidney health. The active ingredient in milk thistle, silymarin, is a powerful antioxidant that helps to protect cells from damage.
Additionally, silymarin has been shown to promote the regeneration of liver cells and to help detoxify the body of harmful toxins.
Milk thistle is also a diuretic, which means it helps to increase urine production and promote the excretion of waste products from the body.
As a result, milk thistle can be an effective tool for cleansing the kidneys and promoting overall digestive health.
Additionally, milk thistle is a relatively safe herb with few side effects. When taken in appropriate doses, it is an effective and gentle way to support liver and kidney health.
8. Dandelion
The dandelion offers a wide range of health benefits, including liver and kidney cleansing.
This herb is a diuretic, which means it helps to promote urination. This is important because it helps to flush toxins out of the body.
Dandelions are rich in vitamins and minerals, including vitamin C, A, and K, potassium, and magnesium. They also contain a compound called taraxacin, which has been shown to promote the flow of bile, boost liver enzymes and prevent liver damage.
Furthermore, dandelions help to increase urine production, making them an effective diuretic.
As a result, dandelions can be helpful for flushing out toxins from the liver and kidneys. For best results, it is recommended to drink dandelion tea or juice daily.
9. Bhui Amla
Bhui amla is an ayurvedic herb that has been used for centuries to support kidney and liver health. The herb is known for its diuretic properties, which help to increase urine output and flush toxins from the body.
Bhui amla is also a good source of antioxidants, which help to protect the liver from damage caused by free radicals.
In addition, the herb has anti-inflammatory properties, which can help to reduce inflammation in the kidneys. As a result, bhui amla is an effective Ayurvedic remedy for supporting kidney and liver detoxification.
10. Licorice root
Licorice root is a popular herb that has been used for centuries in traditional medicine. The active ingredient in licorice root, glycyrrhizin, is known to have a variety of health benefits.
This herb has been used traditionally to treat liver disorders. It helps to protect the liver cells and aids in detoxification.
Licorie root helps in promoting liver and kidney health, reducing inflammation, and boosting the immune system. Glycyrrhizin is also known to increase production of stomach acid, which can aid in digestive tract function.
In addition, licorice root is thought to have anti-ulcer properties and may help to protect the stomach lining.
For these reasons, licorice root is an excellent herb for those looking to find relief from digestive tract disorders as irritable bowel syndrome, gas and bloating.
11. Burdock root
Burdock root has been used in traditional Chinese and Japanese medicine for centuries. The active compounds in burdock root, known as polyphenols, have strong antioxidant properties. Studies have shown that these compounds can help to protect the liver and kidneys from damage.
In addition, burdock root is a rich source of fiber, which helps to promote healthy digestion and elimination.
This herb is a good general detoxifier for the body. It helps to cleanse the blood and lymphatic system, and also aids in the elimination of toxins from the liver.
When taken regularly, burdock root can help to cleanse the liver and kidneys, and promote overall health and well-being.
12. Yellow dock
The yellow dock is a perennial herb that is native to Europe and Asia. It has been used for centuries in traditional medicine to treat a variety of ailments.
This herb is a good blood cleanser and liver tonic. It helps to support gall bladder function and promote the production of bile, both of which are important for good digestive health and natural liver detoxification.
Today, yellow dock is primarily used as a liver tonic and digestive aid. It is also believed to help cleanse the kidneys and gallbladder.
In addition, yellow dock is often used as a natural laxative and diuretic. As a result, it is often recommended as part of a detoxification or cleansing program.
Yellow dock is generally safe to consume, but it can cause some side effects such as stomach upset and constipation. Those with allergies or sensitivities to plants in the buckthorn family should avoid yellow dock.
FAQ
1. What herbs are good for the kidney and liver?
The kidney and liver are two of the most important organs in the body. The kidney filters blood and eliminates toxins, while the liver helps to break down food and process nutrients. As a result, these organs are constantly exposed to harmful substances that can damage their delicate tissues.
Fortunately, there are a number of herbs that can help to protect the kidney and liver. For example, dandelion root is a diuretic that helps to flush toxins from the body, while milk thistle is a powerful antioxidant that helps to repair liver cells. Other beneficial herbs include turmeric, licorice root, and ginger. When used regularly, these herbs can help to keep the kidney and liver functioning optimally.
2. How can I make my liver healthy again in Ayurveda?
There are a few things you can do to help cleanse and detoxify your liver according to the principles of Ayurveda. First, try to eat more bitter and astringent foods as they help to tone and strengthen the liver.
Foods like dark leafy greens, turmeric, and dandelion root are all great options. You should also limit your intake of sweet, sour, and salty foods as they can aggravate the liver.
Alcohol and caffeine are also best avoided. Instead, drink plenty of fresh water and herbal teas to keep yourself hydrated. Finally, make sure to get plenty of rest as the liver needs time to repair itself. By following these simple tips, you can help keep your liver healthy and functioning at its best.
3. How can I detox my liver naturally?
The liver is responsible for filtering toxins from the blood, so it’s important to keep it healthy and functioning properly. There are a few simple things you can do to detoxify your liver naturally. First, cut down on alcohol and caffeine. These substances can tax the liver and make it more difficult to filter out toxins. Second, eat plenty of healthy fruits and vegetables. These foods contain antioxidants that help protect the liver cells from damage. Third, exercise regularly. Exercise helps to increase blood flow and promote the production of enzymes that detoxify the body. Finally, avoid processed foods and chemicals. These substances can overload the liver and make it more difficult to function properly.
4. What is the best time for Liver Detox?
Cleanse is especially important during seasonal changes such as spring and fall as the environmental transition can easily push the delicate balance of our healthy state off.
Apart from seasonal variations, modern lifestyle also commands regular cleansing of the body as we are constantly exposed to innumerable chemicals, pollutants, and health damaging substances through our environment or food.
Detoxification can also be done on a daily basis through the inclusion of antioxidants rich foods and by consumption of warm water to keep the body’s systems in place.
Ayurvedic scope of health is holistic, encompassing a balanced body, mind, and spirit. In Ayurveda, every person has their unique physical and mental configuration of the body and it is defined by the three Doshas – Vata Dosha, Pitta Dosha, Kapha Dosha.
References
Protective effect of Triphala Rasayana against paracetamol-induced hepato-renal toxicity in mice
Herbal remedies for liver fibrosis: A review on the mode of action of fifty herbs
