Painful bowel movements can disrupt your daily routine and affect your overall well-being. It’s a common problem that affects millions of women worldwide and is associated with a range of symptoms such as constipation, diarrhea, hemorrhoids, anal tears, IBS, and endometriosis.

In this article, we’ll explore the common causes of painful bowel movements and provide practical tips to stop it from hurting when you poop. We’ll delve into the link between constipation and painful bowel movements, and explain the signs and symptoms of constipation. We’ll also discuss the importance of anal health and how to manage common symptoms such as anal stinging and shooting pain. By the end of this article, you’ll have a deeper understanding of why it hurts when you poop, and more importantly, how you can find relief from this discomfort. So let’s get started!

Why Does it Hurt when I Poop?

It can hurt when you poop due to a variety of reasons, such as constipation, hemorrhoids, anal tears, inflammatory bowel disease, diarrhea, endometriosis, and irritable bowel syndrome.

When you experience pain during bowel movements, it’s often due to the strain placed on your anal area or the inflammation of the digestive tract. Straining during bowel movements can lead to hemorrhoids, anal tears, and pain in the anus or rectum.

Constipation can also cause pain as the hardened stool becomes difficult to pass. Inflammatory bowel disease, endometriosis, and irritable bowel syndrome can cause inflammation and pain in the digestive tract, leading to discomfort during bowel movements. Diarrhea can also cause pain as the frequent and watery stools irritate the anal area.

Causes of Painful Bowel Movements

When you poop, the stool passes through your rectum and anus, which are the last parts of your digestive tract. These areas are lined with sensitive skin and tissues that can become irritated and inflamed, causing pain. Here are some causes of painful bowel movements:

Constipation and Its Symptoms

Constipation is a common cause of painful bowel movements. It occurs when bowel movements become infrequent, hard, and difficult to pass. This can lead to symptoms such as abdominal pain, bloating, and cramping. Straining during bowel movements can also cause hemorrhoids and anal tears, which can contribute to pain.

Hemorrhoids and Anal Tears

Hemorrhoids are swollen veins in the anus or rectum that can cause pain, itching, and bleeding during bowel movements. They can be caused by straining during bowel movements, chronic constipation, or sitting for extended periods. Anal tears or fissures are small tears in the skin around the anus that can cause severe pain and discomfort during bowel movements.

Inflammatory Bowel Disease (IBD)

Inflammatory bowel disease (IBD) is a group of conditions that cause inflammation and irritation in the digestive tract. The two main types of IBD are Crohn’s disease and ulcerative colitis. Both can cause symptoms such as abdominal pain, diarrhea, and rectal bleeding. These conditions can lead to painful bowel movements and may require medical treatment.

Diarrhea and Its Causes

Diarrhea is another common cause of painful bowel movements. It occurs when stool becomes loose and watery, and you may experience urgency and frequency in passing stool. Diarrhea can be caused by a range of factors such as viral or bacterial infections, food intolerances, and medication side effects.

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Endometriosis and IBS

Endometriosis is a condition where the tissue that lines the uterus grows outside of the uterus, causing inflammation and pain. Women with endometriosis may experience painful bowel movements during their menstrual cycles. Irritable bowel syndrome (IBS) is a chronic condition that affects the digestive system, causing symptoms such as abdominal pain, bloating, and changes in bowel habits. These symptoms can lead to painful bowel movements.

Pains After Bowel Movement

Feeling a stinging sensation after a bowel movement can be uncomfortable and worrying. Here are some possible causes and remedies:

  • Hemorrhoids: Hemorrhoids can cause a stinging sensation due to the swelling and irritation of the veins in the anus. Applying a cold compress or using Ayurvedic medicated oils can help alleviate the discomfort.
  • Anal fissures: Small tears in the skin around the anus can cause stinging pain. Improving your diet and using topical herbal oils as advised by an Ayurvedic doctor can help promote healing and reduce pain.
  • Infection: Anal infections, such as yeast or bacterial infections, can cause stinging and discomfort. Treatment with Ayurvedic herbal antifungal or antibiotic medication can help alleviate the symptoms.

Pains Before Bowel Movement

Experiencing shooting pain in the rectal area can be alarming and painful. Here are some possible causes and remedies:

  • Proctalgia fugax: This is a condition where sudden, intense pain occurs in the rectal area without any apparent cause. Massaging the area or taking a warm bath can help alleviate the discomfort.
  • Anal fissures: As mentioned earlier, anal fissures can cause pain during bowel movements. Increasing fiber intake and using topical ointments can help promote healing and reduce pain.
  • Muscle spasms: Spasms in the anal sphincter muscles can cause shooting pain. Relaxation techniques and muscle-strengthening exercises as yoga can help to reduce the discomfort.

Burning Sensation During Bowel Movement

Feeling a burning sensation during bowel movements can be uncomfortable and distressing. Here are some possible causes and remedies:

  • Spicy or acidic foods: Eating spicy or acidic foods can irritate the anus and cause a burning sensation during bowel movements. Avoiding these foods or reducing their intake can help.
  • Hemorrhoids: Hemorrhoids can also cause a burning sensation during bowel movements. Applying a cold compress or using hemorrhoid creams can help hugely.
  • Infection: Anal infections, such as yeast or bacterial infections, can cause a burning sensation. Treatment with Ayurvedic herbal antifungal or antibiotic medication is helpful.

Ayurvedic Perspective on Painful Bowel Movements

In Ayurveda, the digestive fire or “agni” and balance of “dosha”, in specific vata dosha play a vital role in maintaining healthy digestion and elimination. When the agni is not strong enough to break down food properly, undigested food particles can accumulate in the gut, leading to the formation of “ama” or toxins. Ama can cause inflammation and infections in the gut, leading to various digestive problems, poor immunity and frequent infections.

In addition, vata dosha is responsible for the movements of the intestines, and when it is imbalanced, it can cause constipation, gas, and bloating, leading to painful bowel movements.

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To relieve painful bowel movements from an Ayurvedic perspective, it’s important to improve agni, eliminate ama and restore balance to the Vata dosha. Ayurvedic treatments aim to balance dosha, strengthen agni and remove toxins from the body through a combination of dietary changes, herbal remedies, and lifestyle modifications. This approach addresses the root cause of the problem, leading to long-lasting relief from painful bowel movements.

The Importance of Anal Health

Many people neglect the health of their anus, but it’s important to take care of this sensitive area to prevent discomfort and potential complications. Here are some reasons why anal health is important:

  • Avoiding pain and discomfort during bowel movements
  • Preventing anal infections
  • Reducing the risk of hemorrhoids and anal tears
  • Promoting overall digestive health

What Happens if You Push Too Hard While Pooping?

Pushing too hard during bowel movements can cause a range of problems, including:

  • Hemorrhoids: Straining can cause the veins in the anus to swell and become irritated, leading to hemorrhoids.
  • Anal fissures: Straining can also cause small tears in the skin around the anus, which can be painful and take time to heal.
  • Prolapse: Pushing too hard can cause the rectum to protrude from the anus, a condition known as rectal prolapse. This requires medical attention and can cause significant discomfort and embarrassment.

Natural Home Remedies for Painful Bowel Movements

If you’re experiencing painful bowel movements, there are several home remedies that can provide relief. However, it’s important to keep in mind that if your symptoms persist or worsen, you should seek medical advice from a healthcare professional. Here are some natural remedies to try:

1. Increase Fiber Intake

A diet that is rich in fiber can help soften the stool, making it easier to pass during bowel movements. Foods that are high in fiber include fruits, vegetables, whole grains, and legumes. You can also try taking a fiber supplement or adding a tablespoon of ground flaxseed to your meals.

2. Hydration

Drinking enough water is essential for maintaining healthy bowel movements. Dehydration can cause constipation, which can contribute to painful bowel movements. Aim to drink at least 8-10 glasses of water a day, and avoid sugary or caffeinated drinks, which can further dehydrate you.

3. Take Warm Baths

Soaking in a warm bath can help relax the muscles around the anus and relieve pain and discomfort. You can also try adding Epsom salts or essential oils like lavender or chamomile to your bathwater for added relaxation.

4. Apply Heat

Applying a warm compress or heating pad to the affected area can help reduce pain and inflammation. Be sure to use a cloth or towel as a barrier between the heat source and your skin to prevent burns.

5. Exercise Regularly

Regular exercise can help stimulate bowel movements and prevent constipation. Aim for at least 30 minutes of moderate exercise, such as brisk walking or yoga, each day.

6. Natural Supplements

There are several natural supplements that can help relieve constipation and promote healthy bowel movements. These include psyllium husk, magnesium, and probiotics. However, it’s important to talk to your doctor before starting any new supplements to ensure they are safe for you.

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7. Avoid sitting for prolonged periods

Sitting for long periods can put pressure on the anal area and contribute to hemorrhoids and anal tears. If you have a desk job, try taking breaks every hour to stand up and stretch. This can help reduce pressure on the anal area and improve overall circulation, promoting better bowel movements.

8. Use a lubricant

If you experience pain during bowel movements, using a water-based lubricant or pure oils as coconut oil can help ease discomfort. Apply a small amount of lubricant to the anal area before passing stool to help make the process less painful.

9. Exercise regularly

Regular exercise can help improve digestion and prevent constipation. Aim for at least 30 minutes of physical activity a day, such as walking, jogging, or cycling. Exercise not only helps regulate bowel movements but also improves overall health and well being.

10. Practice good hygiene

Keeping the anal area clean is crucial for preventing infections and discomfort. After a bowel movement, make sure to use soft toilet paper or wipes to clean the area thoroughly. Avoid using harsh soaps or scented products that can irritate the skin and cause further discomfort.

11. Ayurvedic Herbal Supplements

Ayurvedic medicine offers various herbal supplements for treating painful bowel movements. These include Triphala, which is a combination of three fruits that are known for their laxative properties; Aloe Vera, which can help reduce inflammation and promote bowel movements; and Haritaki, which is used to treat constipation and digestive disorders. However, it’s important to talk to a qualified Ayurvedic practitioner before taking any herbal supplements to ensure they are safe and effective for your specific needs.

12. Yoga

Yoga is a form of exercise that can help with painful bowel movements by promoting digestion, relieving stress, and reducing inflammation. Certain yoga poses can help stimulate the digestive system, while others can help relax the muscles around the anus and pelvic area. Some yoga poses that may be beneficial for painful bowel movements include seated twists, forward bends, and child’s pose.


Suffering from painful bowel movements can be a frustrating and uncomfortable experience, but there are natural remedies available that can provide relief. Ayurvedic herbal supplements and yoga can be effective in treating the root cause of the problem, rather than just treating the symptoms. By addressing the underlying imbalances in the body, Ayurveda offers a permanent solution for painful bowel movements.

If you are struggling with this condition, we encourage you to schedule a consultation with the Ayurvedic doctors at Medhya Herbals. Our doctors will create a personalized treatment plan based on your unique needs and imbalances, to help you achieve optimal health and wellness. Don’t suffer in silence – take the first step towards relief by reaching out to us today.

  1. What can make passing stool painful?
  2. WebMD
  3. Abdominal Pain and Disturbed Bowel Movements are Frequent among Young People.
  4. Stool consistency is significantly associated with pain perception
  5. Pain during defecation
Painful Bowel Movements-Natural Herbal Home Remedies-min

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About the Author

Dr. Pawan Bansal (Ayurveda Acharya)

Namaskar! I am a registered Medical Practitioner with more than 40 years of experience in Ayurvedic and Herbal treatment. Ayurvedic principles allow us to awaken the incredible physician within our body, help us to attain our potential, to perform, and to heal naturally.
Some areas in which I have successfully applied Ayurvedic medicine – Cysts, PCOS, Obesity, Fibroids, Infertility, Chronic Digestive Disorders, Autoimmune Disorders such as ​Thyroiditis, IBS, Rheumatoid Arthritis, Joint Pain, Inflammation, Chronic Cough, and Sinusitis.

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