Waking up in the middle of the night, your nightclothes soaked in sweat and a dampness around your neck and chest might seem like a scene out of
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Natural Remedies for Menopause Insomnia: Get Better Sleep
Entering the stage of menopause is a natural part of every woman’s life, but it’s not always a smooth ride. For many, the journey is like a rollercoaster,
The Best Natural Remedies for Hot Flashes in Menopause
Menopause, a natural part of aging that every woman experiences, often comes with its own set of unique challenges. Among these, hot flashes — a sudden feeling of
Menopause Belly: The Best Ayurvedic Secrets to Shed the Fat
As a woman traverses the path of life, menopause is an inevitable milestone. While this journey is a natural part of aging, it often comes with a host
Living Well with Early Menopause: An Ayurvedic Doctor’s Guide
Menopause is a natural phase in a woman’s life, typically occurring around the age of 51. But for some women, this biological change begins earlier than expected —
How to Stop Menopause Weight Gain: Top Exercise and Diet Tips
Menopause – a phase every woman experiences in her lifetime, often accompanied by a host of transformative changes. One change that can be particularly challenging for many is
Navigating the Last Stage of Perimenopause: A Detailed Guide
Menopause is a universal experience for all women, yet the journey to it, specifically perimenopause, remains shrouded in mystery. As an Ayurvedic Doctor specializing in women’s health, I’ve
How to Reduce Endometrial Thickness Naturally
The term “endometrial thickness” refers to an abnormal increase in the thickness of the lining of the uterus, known as the endometrium. This condition can occur due to
Uterine Fibroids Ayurvedic Treatment without Surgery
Uterine fibroids are non-cancerous growths that develop within the muscular walls of the uterus. They are one of the most common gynecological conditions, affecting many women during their
How to Stop Menopause Acne: Natural Remedies That Work!
While many people assume that acne is something that only affects teenagers, the truth is that it can occur at any age and is particularly common in menopausal
A Doctor’s Guide to Stop Heavy Periods in Menopause
Heavy periods and excessive menstrual bleeding in menopause can really make this stage of life, a difficult and uncomfortable phase. While, there are lot of hormonal changes taking
Menopause Diet | The Best Plan to Lose Weight
The best Menopause diet plan for weight loss is one that provides you with the essential nutrients to upkeep your hormone balance, protect your bones and heart and
Urinary Incontinence | Ayurvedic Treatment for Overactive Bladder
The fear and embarrassment of urine leakage and frequent urination urges due to an overactive bladder affects majority of the elderly population. However, for women urinary incontinence and
Vaginal Dryness | 12 Ayurvedic Natural Remedies to Increase Lubrication
Vaginal dryness, dry and itchy vagina and painful sexual intercourse are some of the not so discussed struggles of women. And it is not because vaginal dryness is
Menopausal Osteoporosis | 5 Ayurvedic Ways to Increase Bone Density
More than 50% of the women struggle with extensive bone loss, poor bone health and high risk of osteoporosis post menopause. The risk of critical bone fracture, which
Helpful Ayurvedic Ways for Dysfunctional Uterine Bleeding Treatment
Heavy menstrual bleeding with clots, spotting in between periods, long menstrual period and periods too close together indicate a pattern of abnormal menstrual bleeding. When it happens in
20 Estrogen Rich Foods (Phytoestrogens) for Hormone Balance in Women
Phytoestrogens do not act like typical estrogen hormone that we can take in from synthetic sources. The action of estrogen rich foods is much more balanced than artificially
10 Top Adaptogens to Reduce Cortisol Levels & Bring Calm
Adaptogens are one of the most unique naturally occurring medicinal compounds in the world. Adaptogenic herbs are termed from the word ‘adapt‘. They activate our energy systems and enable us
Thyroid and Menopause Connection | 12 Ayurvedic Ways for Natural Hormone Balance
Thyroid and Menopause both create similar set of symptoms such as irregular periods, fatigue, weight gain and brain fog. Now, if you are in your late 40s, you
12 Best Natural Remedies for Menopause | Ayurvedic Herbs, Diet and Yoga
Ayurveda provides extensive guidelines on natural remedies for menopause symptoms. It is a holistic system of medicine that widely recognizes, how difficult can an unbalanced menopause be! According