9 Natural (Ayurvedic) Remedies and Herbs for PMS, Period Cramps and Mood Swings

Ayurveda provides us with ample guidance on the best diet, lifestyle and natural remedies for PMS. It is a holistic medicine system that will help you to identify the root

7 Seed Cycling Benefits for PCOS and Hormone Balance (Complete Guide)

Seed Cycling is a nutrition based approach to balance hormones. It is also a traditional way to boost fertility and regulate menstrual cycle by tapping on the benefits of mighty

Endometriosis 101 | First Signs, 4 Stages and Complications That You Should Avoid

Endometriosis symptoms bring a lot of pain, agony and emotional distress. In fact, excessive period cramps or dysmenorrhea is usually a first sign of endometriosis. It is estimated that Endometriosis

Ayurvedic Treatment for Endometriosis | 10 Herbs and Natural Remedies

Ayurvedic treatment for endometriosis involves a holistic approach to establish hormone balance, support fertility, and measures to relieve severe pain. Ayurveda helps to improve the overall health of the patient.

8 Ovulation Signs & Symptoms That You Should Not Miss

Ovulation signs usually accompany you midway through your menstrual cycle. It can bring a lot of hope and joy, if you are planning for pregnancy. And if you are not,

6 Serious Side Effects of taking Painkillers for Menstrual Cramps

Painkillers for period cramps is often a quick yet not so effective fix for a deep rooted health problem. It is one of the most common ways to try and

Understand Scanty Periods to Heavy Bleeding: Ultimate Guide to Menstrual Cycle

Scanty periods, heavy bleeding, menstruation extending beyond two weeks, or spotting in between the cycles are some of the many variations of menstrual cycle in real women. We often come

Healthy Menstruation – An Ayurvedic View

Menstruation follows a regular monthly cycle for females and girls that have entered Menarche. It involves a synchronised play of multiple hormones and body systems, and it is a vital

White Discharge (Leucorrhea) | 10 Ayurvedic Remedies for Natural Relief

White Discharge is abnormal and excessive vaginal discharge often associated with irritation and pruritus. It is a common health issue faced by women at all ages, ranging from early childhood

Menarche – Onset of Menstruation – An Ayurvedic View

Menarche is the beginning of the menstruation or first time vaginal bleeding for adolescent girls. It is the beginning of the fertile window in the lifecycle of females. It is

Heavy Periods Diet and Lifestyle Tips – Ayurvedic Self-Care

Did you know that more than 75,000 hysterectomies (removal of uterus) are carried out every year. Out of these surgeries, nearly 30 % are mandated by the menstrual cycle disturbances.

The menstrual cycle is a necessary peril for female health. It brings a monthly change in her body that is often accompanied by discomforts such as pain, cramps, headaches, bloating,