If you’ve ever been frustrated by falling out hair, flaking scalp, having to sweep the ground every time you brush your hair, or woken up to a messy pillow with these dry, flaky things that greet you early in the morning, then you very likely know what dandruff is.
Dandruff is a common scalp condition that causes the skin on your head to become dry and flaky. It can be caused by a variety of things, including dry skin, oily skin, poor hygiene, nutritional deficiencies or yeast infections.
If you have dandruff, there are several herbal remedies that can help treat it. Ayurvedic treatment is highly effectively to permanently remove itchy flaky dandruff with herbal medicine, application of Ayurvedic hair oil, and changes in your diet and lifestyle.
In this post, we will go through Ayurvedic natural remedies, diet and lifestyle that will help you to permanently remove dandruff at the root cause level.
What is Dandruff?
Dandruff is a condition of the scalp that causes flakes of skin to appear. It can be caused by a variety of factors, including dry skin, oily skin, skin disease, fungal infections, and sensitivities to certain hair care products.
There are two main types of dandruff: dry dandruff and oily dandruff.
- Dry dandruff is characterized by small, white flakes of skin. This type of dandruff is often caused by dry skin or sensitivity to hair care products.
- Oily dandruff is characterized by larger, yellowish flakes of skin. This type of dandruff is often caused by oily skin or a fungal infection.
Ayurvedic Perspective of Dandruff
Dandruff is classified as darunak in Ayurveda. It is classified as part of the Kshudra rogas, meaning easy to cure.
Dandruff is linked to an aggravation of the three dosha vata, pitta and kapha dosha. In addition, there is poor digestive fire that leads to toxin build up “ama”, which accumulates in deep tissues of the scalp.
Dosha imbalance and “ama” can cause poor circulation through the scalp, leaving it dry, itchy and flaky. As a result of this, the scalp, which is supposed to shed off dead skin cells monthly, now begins to shed dead skin cells weekly or even every two days if the case is very severe.
This leads to excessive production of dust like white flake that is usually seen in cases of dandruff.
- Pitta vata dosha imbalance leads to a dry and flaky dandruff.
- Kapha vata dosha imbalance leads to wet or oily scalp and thick sticky dandruff patches.
Causes of Dandruff
Dandruff is not a hygiene problem per se, but improper washing might aggravate the condition. Dandruff causes itchy scalp and can lead to an infection if scratched frequently.
Diet and Lifestyle Factors
- Overuse of hot water for hair wash
- Use of irritating hair products
- General dryness of the skin
- Exposure to excess sun, dust, chemicals or pollution
- Sleeping disorders
- Poor hygiene
- Excessive consumption of sugary, processed, fried and junk foods
- Overeating and regularly consuming sour, fermented and dairy products
- Excessive scratching
- Mental Stress or Emotional turbulence
Medical conditions related dandruff
- Skin Conditions as Psoriasis, Eczema, Seborrheic dermatitis
- Autoimmune Disorders as Hashimoto’s Thyroiditis, HIV, Parkinson’s disease
- Nutritional deficiencies as iron deficiency, zinc deficiency, B12 deficiency
- PCOS, Hypothyroidism, Hormonal Imbalance
- Sluggish liver or Fatty liver
- Yeast infections
Symptoms Of Dandruff
However, if it is a case of dandruff, beyond the dust, you will observe:
- Visible white flakes on your scalp that could look really ugly.
- Extremely dry scalp. This goes on to say that people who have dry skin might be more susceptible to dandruff, because the general dryness on their skin could extend to the scalp.
- Hair loss.
- Numbness of the scalp, i.e., there is decreased feeling in the scalp skin. This is because, the vata, which is responsible for this in the first place, also controls the nervous system.
- Softness of the scalp skin
- Extremely itchy scalp
- In extreme cases of dandruff, scales and flaking might extend to the neck, chest and back.
- In rare cases, inflammation of eyes is observed.
So, now you can better tell if you or someone around you has a dandruff problem.
Ayurvedic Treatment to Remove Dandruff Permanently
There are multiple Ayurvedic treatment options for dandruff that can be tailored according to an individual’s needs and the root cause.
Ayurveda provides topical natural remedies and herbal medicinal cures for both Pitta-Vata and Kapha-Vata dandruff types. While the external Ayurvedic medication improves circulation and eliminates itching and inflammation, internal medicines help to detoxify the scalp and provide essential nutrients for healthy scalp and hair growth.
In addition diet and lifestyle changes help to support detoxification, dosha balance and balanced nutrition for faster results.
Ayurvedic Home Remedies and Hair Masks for Topical Relief from Dandruff
1. Fenugreek seed: Soak fenugreek seeds in water overnight and grind them to a paste the next morning. Apply this paste on your scalp and leave it on for 30 minutes before washing off with lukewarm water. Repeat this process 2-3 times a week for best results.
2. Curry leaves: Boil a handful of curry leaves in 2 cups of water for 5 minutes. Strain the liquid and use it to rinse your hair after shampooing. Doing this regularly will help prevent dandruff formation.
3. Amla: Boil 1 cup of amla juice or 2 tbsp of amla powder in 3 cups of water until it reduces to half its original volume. Massage this mixture into your scalp and leave it on for 30 minutes before washing off with lukewarm water. Repeat this process 2-3 times a week for best results.
4. Lime or Lemon: Massage fresh lime juice into your scalp and leave it on for 10-15 minutes before rinsing off with lukewarm water. Doing this regularly will help keep dandruff at bay.
5. Beetroot: Boil 1 cup of grated beetroot in 3 cups of water for 5 minutes. Strain the liquid and use it to rinse your hair after shampooing. Doing this regularly will help prevent dandruff formation.
6. Coconut oil: It is one of the most effective home remedy to treat various hair problems. Massage coconut oil into your scalp and leave it on for 30 minutes before washing off with lukewarm water. Repeat this process 2-3 times a week for best results.
7. Yogurt: Apply plain yogurt to your scalp and leave it on for 15-20 minutes before rinsing off with lukewarm water. Doing this regularly will help keep dandruff at bay.
8. Neem Oil: It is highly effective to prevent infections and inflammation of the scalp. Massage neem oil into your scalp and leave it on for 30 minutes before washing off with lukewarm water. Repeat this process 2-3 times a week for best results.
Ayurvedic Medicine for Dandruff Treatment
There are many highly effective herbs that are used in Ayurvedic medicine for naturally treating dandruff and other scalp conditions. Each one has unique properties that can help to soothe the scalp, reduce inflammation, and control oil production.
Amla, also known as Indian gooseberry, is a sour fruit that is often used in Ayurvedic remedies. It is rich in Vitamin C and antioxidants, which can help to boost immunity and fight infection. Amla is also a natural astringent, which means it can help to control excess oil production on the scalp.
Bhringraj is another popular Ayurvedic herb for treating dandruff. It is effective in reducing inflammation and itchiness on the scalp. Bhringaraj can also help to promote hair growth, clear dead skin and prevent premature greying of hair.
Brahmi is an herb that has been used in Ayurveda for centuries. It is known for its ability to improve cognitive function and memory. Brahmi is also beneficial for the scalp, as it can help to reduce inflammation and stimulate hair growth.
Calamus root is a bitter-tasting herb that is often used in Ayurvedic medicine. It is known for its anti-inflammatory properties, which can help to soothe the scalp. Calamus root can also help to promote hair growth and prevent dandruff.
Neem is a popular Ayurvedic remedy that is often used in skin care products. It has antibacterial and antifungal properties, which make it an effective treatment for dandruff. Neem can also help to reduce inflammation and itching on the scalp.
Manjistha is an herb that is often used in Ayurveda for its purifying properties. It can help to detoxify the scalp and remove build-up from hair follicles. Manjistha can also help to promote hair growth and prevent dandruff.
Pierce of the cassia
Pierce of the cassia tree is an herb that is commonly used in Ayurveda. It has antifungal and antibacterial properties, which make it an effective treatment for dandruff. Pierce of the cassia tree can also help to soothe the scalp and reduce inflammation.
Yashtimadhu is an herb that is often used in Ayurveda for its soothing properties. It can help to calm the scalp and reduce itchiness. Yashtimadhu can also help to promote hair growth and prevent dandruff.
Lifestyle Changes For a Healthy Scalp
A healthy lifestyle is important for overall health, and that includes the health of your scalp. Here are some tips for keeping your scalp healthy and dandruff-free:
1. Wash your hair regularly. Regular shampooing helps to remove dirt, oil, and other debris from the hair and scalp. Be sure to use a mild shampoo that is suitable for your hair type.
2. Avoid using harsh chemicals on your hair. Chemicals can strip the natural oils from your hair, leaving it dry and susceptible to dandruff. Choose natural or organic hair care products whenever possible.
3. Eat a healthy diet. A nutritious diet helps to keep your entire body healthy, including your scalp. Be sure to eat plenty of fruits, vegetables, and healthy fats.
4. Get enough sleep. Sleep gives your body a chance to rest and heal. Be sure to get at least 7-8 hours of sleep each night.
5. Reduce stress. Stress can wreak havoc on your health, including your scalp. Find ways to relax and de-stress on a daily basis.
6. Oiling Hair Regularly. Hair oiling is one of the oldest and most popular methods for keeping hair healthy and dandruff-free. There are many different types of hair oil, but coconut oil is a good option because it has antifungal and antibacterial properties. Be sure to massage the oil into your scalp for best results.
7. Using Apple Cider Vinegar (ACV). It has long been used as a natural remedy for dandruff. The acidic properties of vinegar help to balance the pH levels of the scalp and fight off fungus. Be sure to dilute the vinegar with water before applying it to your scalp.
8. Avoid scratching the scalp. Massage hair and head with oil every time you wash to keep the moisture in and improve circulation in the scalp.
Diet Changes To Eradicate the Dandruff Flakes
The Ayurvedic diet is a holistic approach to health that focuses on balance and harmony. There are many different types of foods that can be beneficial for the scalp, including:
1. Fruits and vegetables: Fresh fruits and vegetables are packed with vitamins and minerals that are essential for good health. Include plenty of these in your diet for healthy skin and hair.
2. Whole grains: Whole grains are a good source of fiber and other nutrients that are important for overall health. Choose whole grain breads, pastas, and cereals whenever possible.
3. Nuts and seeds: Nuts and seeds contain healthy fats, proteins, and vitamins that can help to keep the scalp healthy. Include a handful of nuts or seeds in your diet each day.
4. Dairy: Dairy products contain calcium, which is important for strong bones and healthy hair. Choose low-fat or fat-free dairy products to keep the scalp healthy.
5. Oils: Oils are a good source of essential fatty acids, which are important for healthy skin and hair. Include olive oil, coconut oil, and other healthy oils in your diet.
Foods to Remove
- Avoid vata aggravating food like extremely hot, spicy, sugary and drying foods. Stay clear from hard to digest and raw foods as salads too.
- Do not take excess sugar, salt, dairy products, meat and acidic food.
- Stay away from spicy, fatty, hot, junk foods, and aerated drinks.
Yoga for Dandruff Relief
1. Sinhasana: The lion pose is great for stimulating blood circulation in the scalp, which can help to reduce dandruff.
2. Matsyasana: The fish pose helps to relieve stress and tension, which can contribute to dandruff.
3. Salamba Sarvangasana: The shoulder stand pose is excellent for promoting healthy hair growth and preventing dandruff.
4. Viparitkarini: The headstand pose is another great way to stimulate blood circulation in the scalp and promote healthy hair growth.
5. Setu Bandha Sarvangasana: The bridge pose is also beneficial for stimulating blood circulation in the dry scalp and can help to prevent dandruff.
6. Balayam Yoga: This yoga exercise is said to be very effective in treating dandruff as well as hair fall. It involves rubbing your palms against each other vigorously for a few minutes. Doing this regularly is said to help in getting rid of dandruff.
7. Chin Mudra: This yoga pose is said to be helpful in treating dandruff as well as hair loss. It involves bring your index finger and thumb together and then pressing them against your chin. Doing this regularly is said to be helpful in getting rid of dandruff.
Remember, your body is a microcosm of the universe, and like the universe, it was made to self-regulate, to take care of itself.
Choose the remedies that seem right for your hair type. If you need further help with your dandruff, you can book a consultation with our Ayurvedic health experts.
These herbal remedies for dandruff will give you results if you follow them correctly and consistently. However, if your case of dandruff is severe and is not getting better even after using these methods to get rid of it, we strongly urge you to consult a dermatologist.
1. How can Ayurveda remove dandruff?
Dandruff is a common scalp condition that can be caused by a variety of factors, including dry skin, excess oil production, and an overgrowth of yeast. While dandruff is not usually a serious condition, it can be embarrassing and difficult to get rid of. Thankfully, Ayurveda offers a number of effective treatments for dandruff. One of the most effective is the use of neem oil.
Neem oil has anti-fungal properties that can help to reduce yeast growth, while its moisturizing properties can help to soothe dry skin. Another popular Ayurvedic treatment for dandruff is the use of fenugreek seeds. Fenugreek seeds can help to reduce oil production and prevent the growth of bacteria on the scalp.
To use this treatment, simply soak a handful of fenugreek seeds in water overnight and then grind them into a paste. Apply the paste to your scalp and leave it on for 30 minutes before shampooing as usual. With regular use, these simple Ayurvedic treatments can help to banish dandruff for good.
2. What can permanently remove dandruff?
Ayurveda is an ancient system of medicine that has been practiced in India for thousands of years. One of the many conditions that Ayurveda can effectively treat is dandruff. There are a number of different ways to remove dandruff according to Ayurveda. One common method is to massage the scalp with warm oil.
This helps to loosen the flakes and debris that can accumulate on the scalp. Another method is to use a mixture of lemon juice and curd. This mixture is applied to the scalp and left for 15 minutes before being washed off. Ayurveda also recommends a diet for those who suffer from dandruff. This diet includes foods that are high in Vitamin C, B vitamins, and zinc. by following these simple steps, you can effectively treat your dandruff and enjoy a healthy scalp.
3. Can dandruff cause hair loss?
When the Kapha dosha produces too much sebum on an oily scalp, dandruff appears. The sebum blocks the pores and impedes blood flow to the hair follicles, causing hair loss. Dandruff does not always lead to baldness.
It is a common condition that affects the scalp, causing flaking and itchiness, and it can be a nuisance. Thus, scratching can cause discomfort. This may damage your hair follicles, resulting in some balding.
Although this isn’t complete baldness, it can contribute to it. Dandruff can also cause androgenic alopecia (male and female pattern hair loss), which causes male and female pattern baldness in people.
If you are concerned about hair loss, consult your doctor for an evaluation. Ayurvedic doctors can also provide guidance on how to promote healthy hair growth.
4. Can seborrheic dermatitis be cured by Ayurveda?
Seborrheic dermatitis is a chronic skin condition that is characterized by red, scaly patches. It most commonly affects the scalp, but it can also occur on the face, chest, and back. While the exact cause of seborrheic dermatitis is unknown, it is thought to be related to an overgrowth of yeast on the skin. Seborrheic dermatitis is not contagious and cannot be cured, but it can be managed with treatment. Ayurvedic treatment is based on the belief that health and wellness are determined by a balance of mind, body, and spirit. Ayurveda for seborrheic dermatitis is highly effective in controlling the symptoms at the root cause level. Ayurvedic medicine as giloy, neem, amla and turmeric can provide relief by controlling the yeast growth and stopping it from spreading.
5. What vitamin deficiency causes seborrheic dermatitis?
Seborrheic dermatitis is a skin condition that causes red, itchy, scaly patches. It most often affects the scalp, but it can also occur on the face, chest, and back. While the exact cause of seborrheic dermatitis is unknown, it is believed to be linked to a vitamin deficiency. Vitamin B6, biotin, and niacin are all essential for healthy skin. A lack of these vitamins can lead to an overproduction of sebum, which can block pores and lead to inflammation. Supplementing with these vitamins can help to clear up seborrheic dermatitis and prevent future flare-ups.
AN AYURVEDIC APPROACH TO THE MANAGEMENT OF DARUNAKA WITH SHEETAPITTA: A CASE STUDY
Overview of Dandruff and its Remedies with Allopathy and Ayurvedic Therapy
An Ayurvedic Approach in the Management of Darunaka (Seborrhoeic Dermatitis): A Case Study