It’s hard enough to deal with the physical and emotional changes that come along with pregnancy and motherhood, without having to worry about your hair falling out too. Post pregnancy hair loss is a common problem, but that doesn’t make it any less frustrating.
However, there are many Ayurvedic remedies that can help stop pregnancy hair fall and promote healthy hair growth. Ayurveda is a holistic system of medicine that can help you to prevent and manage postpartum hair loss with natural herbal supplements, a nourishing diet and balancing healthy lifestyle.
In this blog post, we will discuss 13 highly effective Ayurvedic herbal remedies to control hair loss during pregnancy and prevent hair fall after delivery.
Postpartum Hair Fall: Ayurvedic View
According to Ayurveda, new mothers are prone to imbalances in vata dosha and pitta dosha due to multiple changes in hormones and shape of the body. In addition, the digestive fire or “agni” is also poor just after giving birth.
Some of the common post partum symptoms that new mothers face are joint pains, weak, brittle, hair thinning or extensive hair loss, anxiety, and a general sense of tiredness and exhaustion.
Ayurvedic Treatment for Pregnancy Hair Loss
Ayurveda can help you treat hair fall caused by the elevated dosas with herbs, Ayurvedic medicines, and physical therapies such as herbal oil massages. With Ayurveda, there are a lot of options open to you, with completely natural ingredients and methods that will not hurt your scalp, and will give you no irritation whatsoever.
Ayurvedic holistic approach prevents post pregnancy hair fall by following an individual specific health protocol that helps to:
- Pacify the elevated doshas
- Stop Hair loss
- Protect hair follicles from further damage
- Nourish hair and scalp
- Balance the hormones
- Balanced Nutrition to prevent nutritional deficiencies
Ayurvedic Remedies to Control Hair Fall After Delivery
Post Pregnancy hair loss is a common hair problem that can be managed with natural Ayurvedic home remedies. Here are some of the best Ayurvedic herbs that nourish hair root, stimulate hair follicle and strengthen the hair shaft.
These herbs can be used in hair masks, hair oil and also consumed based on prescription by your Ayurvedic doctor.
1. Methi – Fenugreek Seeds
Fenugreek seeds are rich in nutrients that can help to stop post pregnancy hair fall. They are high in protein and nicotinic acid, which can help to strengthen hair follicles and promote hair regrowth.
To use fenugreek seeds for post pregnancy hair fall, soak a handful of seeds in water overnight. In the morning, grind the soaked seeds into a paste and apply it to your scalp. Leave it on for 30 minutes before hair wash.
2. Bhringraj Powder
False daisy or Bhringaraj is an herb that is commonly grown. It is one of the best Ayurvedic herb to cure baldness, hair loss, and promote hair regrowth. Bhringraj oil can also stop premature greying of hair.
To use it, mix two tablespoons of bhringaraj powder with water to form a paste. Apply the paste to your scalp and leave it on for 30 minutes before hair wash.
3. Brahmi Powder
A popular nervine tonic in Ayurveda, Brahmi is a member of the mint family. Brahmi powder is very rich in nutrients, including vitamins B and C, iron, and calcium.
It can help to stop post pregnancy hair fall by promoting hair growth and preventing hair loss. To use it, mix two tablespoons of brahmi powder with water to form a paste. Apply the paste to your scalp and leave it on for 30 minutes before washing it off with shampoo.
Amla is high in potassium, calcium, and Vitamin C. It is a highly effective Ayurvedic herb for strengthening your hair follicles and preventing any damage or scalp issues. It also helps to slow down the process of premature greying of hair.
Amla powder can help to stop post pregnancy hair fall by promoting hair growth and preventing hair loss. To use it, mix two tablespoons of amla powder with water to form a paste. Apply the paste to your scalp and leave it on for 30 minutes before hair wash.
5. Aloe Vera Gel
Aloe Vera is a plant that is full of proteolytic enzymes. These enzymes help break down dead skin cells on the scalp. This can help keep hair follicles clear and increase hair growth. Aloe Vera’s anti-fungal properties also help to fight dandruff, redness, itchiness, and a hot scalp.
To use Aloe vera gel for hair fall prevention, apply it to your scalp and massage it in for a few minutes. Leave it on for 30 minutes before hair wash.
6. Hibiscus Flower Powder
Hibiscus is a flower that has many benefits for your hair. It is packed with amino acids, vitamin A & C, and alpha hydroxy acids. Hibiscus helps to promote hair health and keeps your locks shiny and full of life.
You can add hibiscus flower powder to coconut oil along with other herbs to make hair growth remedy at home. Or you can apply hibiscus flower paste directly as a hair mask.
7. Curry Leaves
Curry leaves have beta-carotene in them. This helps to make hair stronger and healthier. It also helps to nourish hair root, promote hair health and stop hair from falling out. Curry leaves also help get rid of dead hair follicles, which can slow down hair growth.
To use it, mix two tablespoons of curry leaves powder with water to form a paste. Apply the paste to your scalp and leave it on for 30 minutes before hair wash.
8. Shikakai Powder
It is made from the fruit of the shikakai tree. The fruit of this tree is very rich in nutrients, including vitamins A and C, iron, and calcium.
Shikakai powder can help to stop post pregnancy hair fall by promoting hair growth and preventing hair loss. It can be used as a hair mask, added to other herbs as reetha and amla to make a herbal hair shampoo or herbal hair oil.
9. Heena (Mehndi) Leaves Paste
It is made from the leaves of the heena plant. The leaves of this plant are very rich in nutrients, including vitamin A, Vitamin C, iron, and calcium.
To use it, mix two tablespoons of heena leaves paste with water to form a paste. Apply the paste to your scalp and leave it on for 30 minutes before washing it off with shampoo.
Ashwagandha is known for its vata balancing properties. It imparts strength, speed and virility when used. Apart from these properties, it nourishes all dhatus (tissues) and has a rasayana effect on the entire body.
Ashwagandha is also a calming herb and helps relax frazzled nerves and is a very strong rejuvenative herb to all the muscle tissues.
It promotes hair health, nourishes hair root and prevents hair breakage. Bala acts as a tonic for the body and pacifies vata dosha.
As Bala is sweet in its rasa, it also helps alleviate excess pitta dosha. It is therefore also considered valuable blood purifier too.
12. Coconut oil
Coconut oil is one of the best natural remedies for hair growth. Lauric acid, which is present in coconut oil, helps to control hair fall and leads to longer, stronger hair.
Additionally, coconut oil has antioxidant and antibacterial properties that help eliminate free radicals and infections, keeping your hair strong and healthy.
To use this remedy, warm a little coconut oil and massage it on your scalp before bedtime. Rinse off the extra oil using a mild shampoo the next morning if necessary.
13. Scalp Massage with Herbal Hair Oil
Abhyanga is an Ayurvedic massage that helps to balance the doshas and promote deep relaxation.
In specific, scalp massage improves blood circulation, nourish hair follicle, strengthen the hair shaft and balances the Pitta & Vata Doshas.
Hair oil that contain Amla, Bhringraj. Shikakai, Jatamansi, Aloe Vera, etc. are really helpful for hair growth.
Use your fingers to massage your scalp gently for 5-10 minutes. Leave the oil overnight or wash it after 30 minutes. Try doing this 2-3 times a week for the best results.
Ayurvedic Diet for Postpartum Hair Loss
In order to have healthy hair growth, you need to have a balanced diet that includes the right proportions of carbohydrate, protein, fat, vitamins and minerals.
Hair is made up of a lot of protein, so you should focus more on products that have protein in them. Here are some foods that can help you take care of your hair and reduce hair loss.
1. Best Diet and Foods for Hair Regrowth
- Antioxidants: Eat a diet high in fruits and vegetables and low in starch. Fruit and vegetables contain flavonoids, which are mostly antioxidants that protect the hair and promotes hair growth.
- Healthy Fats: Omega 3 fatty acids nourish the hair follicles and stimulate growth of hair. They act as antioxidants and essential nutrients for the brain too, thus keeping you relaxed. Include foods as seeds, nuts, fatty fish and whole grains.
- Biotin: It is needed for healthy skin, hair and nails, and it can even reverse hair loss. Consume foods rich in biotin such as Brewer’s yeast, brown rice, bulgur, greens peas, lentils and oats are good sources of biotin.
- Minerals: Green leafy vegetables, pomegranate, amla, dried figs and dates are dense sources of required minerals as iron, calcium, zinc and copper that support the growth of hair follicles and stimulate blood circulation.
- Hair Growth: Consume foods that promote your digestive fire. Some examples are: apple, berries, mangoes, oranges, avocados, asparagus, zucchini, cucumber, cabbage, celery, garlic, onions, sprouts, barley, oats and wheat.
2. Worst Foods to Avoid for Hair Health
According to Ayurveda excessively spicy, sour, sweet and salty foods can disturb vata dosha and pitta dosha balance. Here’s a list of foods and dietary habits that you should avoid:
- Reduce your intake of non-veg foods, especially red meat or foods that are high on fat.
- Avoid excess salt, chilies, spices, sour foods, and pickles.
- Reduce the use of caffeine, stimulants, refined sugar, and cold drinks.
- Stop consuming junk food, and carbonated drinks.
- Avoid untimely meals, multiple meals, late night foods, and snacks.
- Stop the consumption of processed foods and packaged foods.
- Remove and avoid smoking, alcohol and nicotine.
Ayurvedic Lifestyle for Post Pregnancy Hair Loss
- Use natural products on your hair and skin: Look for products that contain ingredients like amla powder or neem oil. Avoid harsh chemicals.
- Hydration: Drinking plenty of water helps to flush toxins from the body and keep the skin hydrated.
- Avoid excessive travel: Travel can be taxing on the body and mind. If possible, limit travel to short trips or vacations.
- Take a balanced diet that includes plenty of protein, iron, and B vitamins. These nutrients are essential for healthy hair growth.
- Use gentle hair care products and avoid over-aggressive styling treatments like tight ponytails or heated tools.
- Simple asanas can help you prevent hair loss and it will freshen your mind too. Practice headstands, if you can. This gravity inversion technique helps blood circulation in the scalp.
- Avoid crash diets and other forms of extreme calorie restriction, as they can lead to nutritional deficiencies that can worsen hair health.
Postnatal stress is common because there are a lot of things to worry about when a baby is born. But it’s important to keep your stress levels under control. Stress can make the problem of postpartum hair loss worse by interrupting the normal development cycle of the hair.
- Try to relax by meditating, deep breathing, listening to light music, and exercising.
- Get enough sleep so you can restore your hair health.
- Excessive use of electronic devices can contribute to stress and anxiety. Limit your time spent on devices like phones, laptops, and TVs.
As we saw, hair problems as extensive postpartum hair fall are indications of imbalances in the body. If we pay attention to these early warning signs and take appropriate action, we can avoid far more serious issues in the future.
The above Ayurvedic guidelines will not only help you to stop post pregnancy hair fall but also promote overall health and well-being. Try incorporating some or all of these tips into your daily routine and see how they help you to get your hair health back on track.
Thanks for reading! We hope you found this post helpful. If you have any questions or comments, please feel free to leave them below.
1. What is the Ayurvedic remedy for hair fall?
There are a number of different ayurvedic remedies for hair fall, depending on the underlying cause.
For example, if the problem is due to an excess of Pitta dosha (one of the body’s three main constitutional types), then cooling herbs and foods such as aloe vera, cucumber, and mint will be helpful.
If hair fall is caused by an imbalance of Vata dosha (another constitutional type), then warming herbs and foods such as ginger, cinnamon, and black pepper will be beneficial.
To find the specific herbs and Ayurvedic treatment that is right for you, it is best to consult with an Ayurvedic practitioner.
They will be able to take into account your individual constitution and symptoms to determine the best course of treatment.
2. Is Postpartum Hair Loss Normal?
Yes, postpartum hair loss is perfectly normal. In fact, hair problem is one of the most common postpartum symptoms experienced by new moms.
While it can be alarming to see all that hair coming out in clumps, rest assured that this is totally normal and usually nothing to worry about.
There are a few things that can contribute to postpartum hair loss.
First of all, during pregnancy, many women experience what’s known as “telogen effluvium.” This is when your hair follicles go into a resting phase and shed less hair than usual.
After you give birth and your hormone levels start to return to normal, those hair follicle “wake up” and start shedding all the hair they have been holding onto for the past nine months. This can result in some pretty significant hair loss.
Additionally, it’s common to lose more hair than usual in the first few weeks postpartum due to changes in your hormone levels.
This is known as “postpartum alopecia.” Fortunately, this type of hair loss is usually temporary and your hair should start to grow back within a few months (8-10 weeks of time in general) when your hormones are balanced.
3. Can You Go Bald From Postpartum Hair Loss?
It’s normal to lose hair after giving birth, but sometimes it can be excessive.
Hair loss is often due to changes in hormones, and it’s more common in women who are post-menopausal or who have a thyroid condition.
Some women also lose hair after giving birth because of stress or poor nutrition.
If you’re losing hair after giving birth and it’s bothersome, you can ask your doctor for prescription on specific herbs and a diet plan to
Another option is to try an Ayurvedic treatment called Shirodhara, which involves gently pouring warm oil onto the forehead. This treatment can help to calm the mind and reduce stress, which may in turn help to reduce hair loss.
If you’re concerned about postpartum hair loss, it’s best to speak to your doctor. They can help to determine the cause of your hair loss and recommend the best course of treatment.
Do you have any other tips for preventing or treating postpartum hair loss? Share them in the comments below!
4. What causes Post Pregnancy Hair Fall?
There are a few things that can cause post pregnancy hair fall. Hormonal changes are one of the most common culprits. When you’re pregnant, your body produces higher levels of estrogen, which helps keep your hair healthy and strong. But after you give birth, your estrogen levels drop suddenly, which can lead to thinning hair. Postpartum thyroid issues can also cause hair loss. And if you’re not getting enough protein or iron in your diet, that can lead to hair fall as well.