Endo belly, often referred to as endo stomach, is a term used to characterize uncomfortable abdominal bloating that is closely linked to endometriosis. It’s important to note that this isn’t the typical short-lived bloating that occurs after a hearty meal. Instead, endo belly can be an extremely distressing and occasionally incapacitating symptom of endometriosis, affecting both your mental and physical well-being.

If you find yourself grappling with endo belly, rest assured that you’re not alone. A study revealed that 96% of individuals with endometriosis frequently experience painful bloating. However, it’s essential to distinguish whether your symptoms are indeed indicative of endo belly. Furthermore, if your painful bloating is unrelated to endometriosis, what might be causing it? In this comprehensive guide, we provide insights into identifying endo belly and offer advice on finding relief from endometriosis related bloating.

What is Endometriosis?

Endometriosis is a condition in which tissue that normally lines the inside of your uterus — the endometrium — grows outside your uterus. Endometriosis most commonly involves your ovaries, fallopian tubes and the tissue lining your pelvis. Rarely, endometriosis may occur in other parts of your body, such as your intestines, lungs, brain or skin.


The symptoms of endometriosis can vary widely from woman to woman. Some women have mild symptoms, while others have severe pain and cramping that interferes with their daily activities.

Understanding Endo Belly

Endo belly, a colloquial term, describes the abdominal swelling and pain resulting from endometriosis. The abdomen can swell noticeably for hours due to bloating, and this can be highly distressing physically, mentally, and emotionally, particularly when it becomes so pronounced that it resembles a pregnant belly. It’s crucial to note that this enlargement is not a permanent change in abdominal thickness.

Endometriosis belly can manifest during menstruation, after consuming specific foods, during times of heightened stress, or seemingly without any discernible trigger. It is characterized by an increase in abdominal girth, often accompanied by sensations of bloating and fullness, even without necessarily involving the passage of gas.

How to tell if you have endo belly?

Endo belly is one of the symptom of endometriosis. Frequently, though not invariably, it occurs concurrently with other symptoms such as painful, heavy periods, back or pelvic pain, and extreme fatigue.

Severe bloating in endometriosis typically brings about discomfort and elevates pressure in your abdomen and lower back. When coupled with the pain arising from lesions resulting from endometriosis, this bloating can reach a highly uncomfortable and painful level. The abdomen may become tender to the touch, often worsening as the day progresses. Many individuals with endometriosis report that by day’s end, they struggle to fasten their pants or appear visibly pregnant due to the extent of the swelling.

While many women experience some degree of bloating during and around their menstrual cycles, it becomes a more substantial issue for those with endometriosis. Bloating occurs more frequently and tends to endure for more extended periods. While the intense bloating may alleviate after a few hours, it can also persist in a milder form for several days or even weeks.

Endo Belly and Digestive Problems in Endometriosis

Endo Belly is often mistaken for other gastrointestinal disorders such as irritable bowel syndrome (IBS). However, it is a unique condition that requires its own specific treatment plan. Endo Belly should be evaluated by a qualified healthcare professional to rule out other potential causes of abdominal pain and bloating.

A large number of women with Endo belly also test positive for Small intestinal bacterial overgrowth (SIBO), a form of gut dysbiosis characterized by an accumulation of bacteria in the small intestine. This condition can manifest through various symptoms, including bloating, diarrhea, constipation, acid reflux, excessive burping, and slowed digestion. In a well-balanced gut, the majority of bacteria are typically located in the large intestine. More bad bacteria thus leads to more bloating and cramping.

YouTube player

Causes of Endo Belly

Endo belly is thought to be caused by hormonal imbalance and high inflammation in the body that disturbs the functioning of the digestive system and damages the gut microbiome. This is the reason, why so many women with endometriosis experience irregular appetite and chronic digestive problems with abdominal pain. Here’s what happens:

High Estrogen 

Endometriosis is a condition caused by estrogen dominance, which occurs when there is too much estrogen in the body relative to progesterone. This can happen for many reasons in women with endo, including the fact that endo creates more hormonally active tissue.

Additionally, constipation or other gut problems along with endometriosis can cause estrogen not to be eliminated from the body as it should, resulting in build up of more estrogen in the body.

High levels of estrogen is responsible for high water retention in the body and slower peristalsis movement, thus constipation, sluggish bowels and bloating. In addition, estrogen imbalance also leads to high inflammation in the body.

Inflammation and Endo Belly

Inflammation is the body’s response to irritation, injury, infection or imbalances. It is a natural process that helps the body heal and protect itself from further harm.

However, when inflammation occurs in the pelvis, it can cause pain and other problems. This is known as endometriosis. Chronic inflammation can lead to a number of health problems, including digestive issues as one experiences with Endo belly.

Poor Gut Health 

More than 96 percent of women who have endometriosis also experience gut-related issues such as Irritable bowel syndrome (IBS), Gut Dysbiosis, Crohn’s disease and ulcerative colitis, Rectal bleeding, Bloating, gas, burping, diarrhea and constipation, and stomach cramping.

This happens because of the damage to the gut lining (also known as a leaky gut syndrome), which can let harmful particles and pathogens into the bloodstream. This can cause the immune system to react too strongly, leading to inflammation and hormonal imbalances.

Additionally, the adhesion of endo tissue to digestive organs (small intestine, large intestine and bladder) can create issues. As the tissues evolves, grows and moves around, instantaneous gut symptoms can arise. This can lead to frequent flare ups of digestive system problems.

Other Causes of Bloating

In addition to endometriosis, there are various other potential causes of bloating. It’s important to consider these factors if you are experiencing abdominal discomfort. Here are some common causes of bloating:

1. Gastrointestinal Disorders:

  • Irritable Bowel Syndrome (IBS): IBS can lead to bloating, along with symptoms like diarrhea, constipation, and abdominal pain.
  • Inflammatory Bowel Disease (IBD): Conditions like Crohn’s disease and ulcerative colitis can cause chronic inflammation in the gastrointestinal tract, leading to bloating and discomfort.
  • Celiac Disease: This autoimmune disorder results in an intolerance to gluten, a protein found in wheat, barley, and rye, causing bloating and digestive issues in affected individuals.
  • Constipation: When stool builds up in the colon, it can lead to abdominal distension and discomfort.
  • Digestive Disorders: Conditions like gastroparesis (delayed stomach emptying) and gastroesophageal reflux disease (GERD) can result in bloating as well as other digestive symptoms.

2. Dietary Factors:

  • Food Intolerances: Intolerance to certain foods, such as lactose or fructose, can result in bloating when these substances are not properly digested.
  • High-Fiber Diet: Consuming excessive fiber, especially insoluble fiber found in some vegetables and grains, can lead to bloating, particularly if your digestive system is not accustomed to it.
  • Carbonated Beverages: Soda and carbonated drinks can introduce excess gas into the digestive system, causing bloating.

3. Lifestyle Factors:

  • Overeating: Consuming large meals or eating too quickly can overwhelm the digestive system, leading to bloating.
  • Swallowing Air: Ingesting air while eating, drinking, or chewing gum can introduce excess gas into the digestive tract, resulting in bloating.
  • Hormonal Changes: Fluctuations in hormones, such as those occurring during menstruation, perimenopause or pregnancy, can contribute to bloating in some women.
  • Medications: Some medications, including certain antibiotics, pain relievers, and laxatives, can cause bloating as a side effect.
  • Stress: Psychological stress can affect the gastrointestinal system, leading to bloating and other digestive issues.
  • Other Health Conditions: Various medical conditions, including liver disease, kidney disease, and heart failure, can lead to fluid retention and abdominal bloating.

If you’re experiencing persistent or severe bloating, it’s essential to consult a healthcare professional for a proper diagnosis and appropriate management. Identifying the underlying cause is crucial for effective treatment and symptom relief.

Ayurveda Remedies for Relief from Endo Belly

Ayurvedic doctors believe that endometriosis is caused by an imbalance in the three doshas — vata, pitta and kapha. This can be caused by a number of factors, including stress, diet, and lifestyle choices. Ayurvedic treatment for endometriosis focuses on restoring balance to the body and relieving symptoms. Herbal remedies, such as aloe vera, ashoka, lodhra, shatavari, ginger and turmeric root, are effective to treat endometriosis and symptoms of endo belly.

In addition, you should adopt a healthy diet and lifestyle that helps to balance your digestive fire and get rid of the inflammation in the body.

Best Foods and Dietary Tips to get rid of an Endo Belly

Diet tips for Endometriosis-min

Dietary changes can be helpful in managing Endo Belly. Endometriosis diet incorporates certain foods into your meal plan and avoids others to reduce pain and other symptoms.

Foods to eat:

-leafy greens: kale, spinach, collards

-fatty fish: salmon, tuna, mackerel

-whole grains: quinoa, farro, barley

-fruits and vegetables: sweet potatoes, tomatoes, oranges

-beans and legumes: black beans, lentils, chickpeas

Foods to avoid:

-processed foods: chips, crackers, cookies

-refined carbohydrates: white bread, white pasta

-high-fat dairy: whole milk, ice cream

-red meat: steak, hamburger

-sugar: candy, soda, cake

Healthy Lifestyle Tips to deflate an Endo Stomach

Adopting a healthy lifestyle is highly helpful ease Endometriosis bloating, relieve the pain and balance the hormones. Here are the top lifestyle recommendations for you to start your Endo belly treatment plan:

  • Stress reduction: Endo Belly symptoms can be exacerbated by stress, so finding ways to reduce stress in your life may help. Try yoga, meditation, or deep breathing exercises.
  • Exercise: Regular exercise can help to reduce inflammation associated with Endo Belly. Relaxing physical activity such as walks, hiking, swimming and yoga will help you to strengthen abdominal muscles and find relief from constant abdominal pain or flare-ups.
  • Healthy diet: Avoiding processed foods, refined carbohydrates, and high-fat dairy can help to reduce Endo Belly symptoms. A healthy diet consisting of fresh foods with antioxidants, minerals and probiotics will help to heal the gut and treat endometriosis.
  • Hydration: Proper hydration is key for Endo Belly patients. Drink plenty of water and herbal teas to help reduce bloating, pain and constipation.
  • Sleep: Getting enough sleep is crucial for Endo Belly sufferers. A lack of sleep can trigger Endo Belly flare-ups, so aim for eight hours of sleep each night.

If you are struggling with Endo Belly, talk to Medhya Herbals Doctors. There are natural treatments available that can help to ease your symptoms and improve your quality of life. Endo Belly doesn’t have to control your life – there are ways to manage it and live a full, happy life despite Endo Belly.

Yoga Asana for Endometriosis Belly

Yoga is a great way to ease the symptoms of Endo Belly. Yoga can help to reduce pain and inflammation, and improve overall quality of life. Certain yoga asanas, or poses, can be especially helpful in treating Endo Belly.

Some helpful yoga asanas for Endo Belly include:

-Baddha Konasana: This pose helps to open the hips and relieve pain.

-Supta Baddha Konasana: This pose is similar to Baddha Konasana, but with the addition of a prop, such as a blanket or block, under the back. This allows for a deeper hip opener and can be more helpful in relieving pain.

-Paschimottanasana: This pose helps to stretch the hamstrings and lower back, which can be helpful in relieving pain.

-Setu Bandha Sarvangasana: This pose helps to open the chest and shoulders, which can help to relieve pain and tension.

If you are new to yoga, it is important to start slowly and consult with a doctor or certified yoga instructor before beginning.


We understand the immense challenges that come with dealing with the discomfort of Endo Belly and Endo bloating. The journey to find lasting relief from these symptoms can be incredibly tough, both physically and emotionally. But there is a path to comfort, and we’re here to guide you towards it.

At Medhya Herbals, our Ayurvedic Doctors are experts in addressing the root causes of these conditions. We offer personalized treatment plans that are tailored to your unique needs. Our approach goes beyond merely alleviating symptoms; it aims to provide you with permanent relief. Ayurveda’s holistic principles can help uncover the underlying factors contributing to your Endo Belly and Endo bloating, allowing you to regain control of your well-being and lead a more comfortable life.

If you’re tired of the persistent discomfort and are seeking a long-term solution, we invite you to schedule a consultation with our Ayurvedic Doctors. Together, we can embark on a journey towards a healthier, happier you. Relief is not just a possibility; it’s a reality with the power of Ayurvedic root cause treatment. Your well-being is our utmost priority, and we’re committed to assisting you in achieving it.


What does an endo belly feel like?

An endo belly can feel like a lot of things. For some people, it may feel like bloating or gas. Others may feel pain in their lower abdomen or experience cramps. Endo belly can also cause constipation, diarrhea, and fatigue. In some cases, endo belly can also lead to weight gain. The best way to deal with endo belly is to make lifestyle changes. Try to eat a healthy diet, exercise regularly, and get enough sleep. You should also avoid stress as much as possible. If you are struggling to manage your endo belly on your own, consider talking to Ayurvedic doctors at Medhya Herbals. We can help you find the root cause of your symptoms and develop a treatment plan that works for you.

What causes Endo belly?

Endo belly is a condition that is caused by the build-up of toxins in the body. These toxins can come from many sources, including the food we eat, the water we drink, and the air we breathe. Over time, these toxins begin to accumulate in the tissues and organs, causing inflammation and irritation. The most common symptom of endo belly is bloating, but other symptoms can include abdominal pain, gas, constipation, and fatigue. While there is no cure for endo belly, there are several steps that can be taken to help alleviate symptoms and promote healing. Some simple lifestyle changes, such as eating a healthy diet and getting regular exercise, can make a big difference. In addition, gentle detoxification methods, such as Ayurvedic cleansing protocols, can help to flush out toxins and promote whole-body health. With a multi-pronged approach, it is possible to find relief from endo belly symptoms and promote healing.

Does Endo belly cause weight gain?

Endo belly is a condition that results when the endometrium, the lining of the uterus, grows outside of the uterus. This can happen during pregnancy, but it can also occur during perimenopause, when the levels of estrogen in a woman’s body are fluctuating. Endo belly can cause a number of symptoms, including bloating, abdominal pain, and weight gain. While the exact cause of Endo belly is unknown, it is believed to be related to hormonal imbalances. Therefore, treatment typically involves hormone therapy or surgery to remove the endometrial tissue. In some cases, Endo belly may resolve on its own without treatment. However, if you are experiencing symptoms, it is important to talk to your doctor to determine the best course of action.

Abdominal bloating: an under-recognized endometriosis symptom

Gastrointestinal symptoms among endometriosis patients–A case-cohort study

Relation of endometriosis and neuromuscular disease of the gastrointestinal tract: new insights

Endo Belly Endometriosis Ayurvedic Natural Remedies-min

Related Helpful Posts That You May Like


Get a Detailed Diagnosis and Personalised Ayurvedic Treatment 

Experience Natural Healing!

About the Author

Dr. Pawan Bansal (Ayurveda Acharya)

Namaskar! I am a registered Medical Practitioner with more than 40 years of experience in Ayurvedic and Herbal treatment. Ayurvedic principles allow us to awaken the incredible physician within our body, help us to attain our potential, to perform, and to heal naturally.
Some areas in which I have successfully applied Ayurvedic medicine – Cysts, PCOS, Obesity, Fibroids, Infertility, Chronic Digestive Disorders, Autoimmune Disorders such as ​Thyroiditis, IBS, Rheumatoid Arthritis, Joint Pain, Inflammation, Chronic Cough, and Sinusitis.

Leave a Reply

Your email address will not be published. Required fields are marked *

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}