Dr. Pawan Bansal (Ayurveda Acharya)
September 21, 2022

Endometriosis is often accompanied by a large endo stomach and high levels of inflammation in the pelvis and lower abdomen. Endo Belly is caused by the endometrial tissue attaching itself to the stomach, intestines, or other organs in the abdominal area. This can cause a great deal of pain, discomfort, problems in eating food properly as well as bloating and cramping.

Excessive growth of the endometrial tissue can also cause water retention in the body and make the stomach to expand, thus leading to weight gain.

Endo Belly is a highly debilitating condition that often goes undiagnosed or misdiagnosed as simple gastric problems. However, the condition of endometriosis pooch is highly specific to endo patients and timely treatment is important to stop the condition from becoming worse.

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Ayurvedic treatment for endometriosis focuses on detoxification and restoring balance to the gut microbiome for relief from pain and inflammation. Herbal medicines are often recommended, as well as changes in diet and lifestyle. Ayurvedic treatment is highly effective at reducing symptoms of endometriosis bloating and supporting gut health.

What is Endometriosis?

Endometriosis is a condition in which tissue that normally lines the inside of your uterus — the endometrium — grows outside your uterus. Endometriosis most commonly involves your ovaries, fallopian tubes and the tissue lining your pelvis. Rarely, endometriosis may occur in other parts of your body, such as your intestines, lungs, brain or skin.


The symptoms of endometriosis can vary widely from woman to woman. Some women have mild symptoms, while others have severe pain and cramping that interferes with their daily activities.

Endo Belly and Digestive Problems in Endometriosis

Endo belly is a condition that results when the digestive system function is disturbed as a result of endometrial tissue growths in endometriosis. This can lead to digestive problems involving bloating, gas, abdominal pain, and diarrhea.

The sensation of endo belly is similar to that of overeating after a substantial meal combined with menstrual cramps and bloating. The discomfort caused by endo belly may ruin your day or even week, depending on the intensity of the symptoms.

Endo Belly is often mistaken for other gastrointestinal disorders such as irritable bowel syndrome (IBS). However, it is a unique condition that requires its own specific treatment plan. Endo Belly should be evaluated by a qualified healthcare professional to rule out other potential causes of abdominal pain and bloating.

Causes of Endo Belly

Endo belly is thought to be caused by hormonal imbalance and high inflammation in the body that disturbs the functioning of the digestive system and damages the gut microbiome. This is the reason, why so many women with endometriosis experience irregular appetite and chronic digestive problems with abdominal pain. Here’s what happens:

High Estrogen 

Endometriosis is a condition caused by estrogen dominance, which occurs when there is too much estrogen in the body relative to progesterone. This can happen for many reasons in women with endo, including the fact that endo creates more hormonally active tissue.

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Additionally, constipation or other gut problems along with endometriosis can cause estrogen not to be eliminated from the body as it should, resulting in build up of more estrogen in the body.

High levels of estrogen is responsible for high water retention in the body and slower peristalsis movement, thus constipation, sluggish bowels and bloating. In addition, estrogen imbalance also leads to high inflammation in the body.

Inflammation and Endo Belly

Inflammation is the body’s response to irritation, injury, infection or imbalances. It is a natural process that helps the body heal and protect itself from further harm.

However, when inflammation occurs in the pelvis, it can cause pain and other problems. This is known as endometriosis. Chronic inflammation can lead to a number of health problems, including digestive issues as one experiences with Endo belly.

Poor Gut Health 

More than 96 percent of women who have endometriosis also experience gut-related issues such as Irritable bowel syndrome (IBS), Crohn’s disease and ulcerative colitis, Rectal bleeding, Bloating, gas, burping, diarrhea and constipation, and stomach cramping.

This happens because of the damage to the gut lining (also known as a leaky gut syndrome), which can let harmful particles and pathogens into the bloodstream. This can cause the immune system to react too strongly, leading to inflammation and hormonal imbalances.

Additionally, the adhesion of endo tissue to digestive organs (small intestine, large intestine and bladder) can create issues. As the tissues evolves, grows and moves around, instantaneous gut symptoms can arise. This can lead to frequent flare ups of digestive system problems.

A large number of women with Endo belly test positive for SIBO (which involves overgrowth of bad bacteria in the small intestines). More bad bacteria means more bloating, gas, and pain.

Ayurveda Remedies for Relief from Endo Belly

Ayurvedic doctors believe that endometriosis is caused by an imbalance in the three doshas — vata, pitta and kapha. This can be caused by a number of factors, including stress, diet, and lifestyle choices. Ayurvedic treatment for endometriosis focuses on restoring balance to the body and relieving symptoms. Herbal remedies, such as aloe vera, ashoka, lodhra, shatavari, ginger and turmeric root, are effective to treat endometriosis and symptoms of endo belly.

In addition, you should adopt a healthy diet and lifestyle that helps to balance your digestive fire and get rid of the inflammation in the body.

Best Foods and Dietary Tips to get rid of an Endo Belly

Diet tips for Endometriosis-min

Dietary changes can be helpful in managing Endo Belly. Endometriosis diet incorporates certain foods into your meal plan and avoids others to reduce pain and other symptoms.

Foods to eat:

-leafy greens: kale, spinach, collards

-fatty fish: salmon, tuna, mackerel

-whole grains: quinoa, farro, barley

-fruits and vegetables: sweet potatoes, tomatoes, oranges

-beans and legumes: black beans, lentils, chickpeas

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Foods to avoid:

-processed foods: chips, crackers, cookies

-refined carbohydrates: white bread, white pasta

-high-fat dairy: whole milk, ice cream

-red meat: steak, hamburger

-sugar: candy, soda, cake

Healthy Lifestyle Tips to deflate an Endo Stomach

Adopting a healthy lifestyle is highly helpful ease Endometriosis bloating, relieve the pain and balance the hormones. Here are the top lifestyle recommendations for you to start your Endo belly treatment plan:

  • Stress reduction: Endo Belly symptoms can be exacerbated by stress, so finding ways to reduce stress in your life may help. Try yoga, meditation, or deep breathing exercises.
  • Exercise: Regular exercise can help to reduce inflammation associated with Endo Belly. Relaxing physical activity such as walks, hiking, swimming and yoga will help you to strengthen abdominal muscles and find relief from constant abdominal pain or flare-ups.
  • Healthy diet: Avoiding processed foods, refined carbohydrates, and high-fat dairy can help to reduce Endo Belly symptoms. A healthy diet consisting of fresh foods with antioxidants, minerals and probiotics will help to heal the gut and treat endometriosis.
  • Hydration: Proper hydration is key for Endo Belly patients. Drink plenty of water and herbal teas to help reduce bloating, pain and constipation.
  • Sleep: Getting enough sleep is crucial for Endo Belly sufferers. A lack of sleep can trigger Endo Belly flare-ups, so aim for eight hours of sleep each night.

If you are struggling with Endo Belly, talk to Medhya Herbals Doctors. There are natural treatments available that can help to ease your symptoms and improve your quality of life. Endo Belly doesn’t have to control your life – there are ways to manage it and live a full, happy life despite Endo Belly.

Yoga Asana for Endometriosis Belly

Yoga is a great way to ease the symptoms of Endo Belly. Yoga can help to reduce pain and inflammation, and improve overall quality of life. Certain yoga asanas, or poses, can be especially helpful in treating Endo Belly.

Some helpful yoga asanas for Endo Belly include:

-Baddha Konasana: This pose helps to open the hips and relieve pain.

-Supta Baddha Konasana: This pose is similar to Baddha Konasana, but with the addition of a prop, such as a blanket or block, under the back. This allows for a deeper hip opener and can be more helpful in relieving pain.

-Paschimottanasana: This pose helps to stretch the hamstrings and lower back, which can be helpful in relieving pain.

-Setu Bandha Sarvangasana: This pose helps to open the chest and shoulders, which can help to relieve pain and tension.

If you are new to yoga, it is important to start slowly and consult with a doctor or certified yoga instructor before beginning.


Endo Belly can be frustrating and painful, but it is not difficult to find relief. You can begin your natural treatment plan by following the diet and lifestyle tips in this post.

If you are interested in trying Ayurveda for your condition, it is important to consult with an experienced practitioner who can tailor a treatment plan specifically for you.

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Consult with Medhya’s Ayurvedic Doctors to get your personalised health plan involving prescription for Ayurvedic medicine, diet, yoga and lifestyle guidelines.

What does an endo belly feel like?

An endo belly can feel like a lot of things. For some people, it may feel like bloating or gas. Others may feel pain in their lower abdomen or experience cramps. Endo belly can also cause constipation, diarrhea, and fatigue. In some cases, endo belly can also lead to weight gain. The best way to deal with endo belly is to make lifestyle changes. Try to eat a healthy diet, exercise regularly, and get enough sleep. You should also avoid stress as much as possible. If you are struggling to manage your endo belly on your own, consider talking to Ayurvedic doctors at Medhya Herbals. We can help you find the root cause of your symptoms and develop a treatment plan that works for you.

What causes Endo belly?

Endo belly is a condition that is caused by the build-up of toxins in the body. These toxins can come from many sources, including the food we eat, the water we drink, and the air we breathe. Over time, these toxins begin to accumulate in the tissues and organs, causing inflammation and irritation. The most common symptom of endo belly is bloating, but other symptoms can include abdominal pain, gas, constipation, and fatigue. While there is no cure for endo belly, there are several steps that can be taken to help alleviate symptoms and promote healing. Some simple lifestyle changes, such as eating a healthy diet and getting regular exercise, can make a big difference. In addition, gentle detoxification methods, such as Ayurvedic cleansing protocols, can help to flush out toxins and promote whole-body health. With a multi-pronged approach, it is possible to find relief from endo belly symptoms and promote healing.

Does Endo belly cause weight gain?

Endo belly is a condition that results when the endometrium, the lining of the uterus, grows outside of the uterus. This can happen during pregnancy, but it can also occur during perimenopause, when the levels of estrogen in a woman’s body are fluctuating. Endo belly can cause a number of symptoms, including bloating, abdominal pain, and weight gain. While the exact cause of Endo belly is unknown, it is believed to be related to hormonal imbalances. Therefore, treatment typically involves hormone therapy or surgery to remove the endometrial tissue. In some cases, Endo belly may resolve on its own without treatment. However, if you are experiencing symptoms, it is important to talk to your doctor to determine the best course of action.

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About the Author

Dr. Pawan Bansal (Ayurveda Acharya)

Namaskar! I am a registered Medical Practitioner with more than 40 years of experience in Ayurvedic and Herbal treatment. Ayurvedic principles allow us to awaken the incredible physician within our body, help us to attain our potential, to perform, and to heal naturally.
Some areas in which I have successfully applied Ayurvedic medicine – Cysts, PCOS, Obesity, Fibroids, Infertility, Chronic Digestive Disorders, Autoimmune Disorders such as ​Thyroiditis, IBS, Rheumatoid Arthritis, Joint Pain, Inflammation, Chronic Cough, and Sinusitis.

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