Endometrial hyperplasia is a condition that causes the lining of the uterus to become abnormally thick, which can lead to symptoms such as heavy periods, irregular menstrual cycles, and even infertility. If left untreated, it can also increase the risk of developing endometrial cancer.
Thankfully, there is hope for those who suffer from thick uterine lining due to endometrial hyperplasia. Ayurvedic medicine offers natural and effective treatments that can help reduce the thickness of the endometrium and control heavy menstrual bleeding. In this article, I’ll be sharing my expertise on the topic of endometrial hyperplasia Ayurvedic treatment, covering everything from Ayurvedic medicines, dietary recommendations to natural remedies.
So, if you’re tired of dealing with the discomfort and disruption that a thickened endometrium can bring, and you’re looking for a natural and holistic approach to treating your symptoms, then keep reading. By the end of this article, you’ll have a better understanding of how Ayurveda can help you take control of your health and find relief from endometrial hyperplasia.
What is Endometrial Hyperplasia?
Endometrial hyperplasia is a medical condition that occurs when the lining of the uterus, called the endometrium, becomes abnormally thick. Increased endometrial thickness is caused by an overgrowth of cells in the endometrium, which can lead to symptoms such as heavy bleeding during menstrual periods, irregular periods, and even infertility.
What is Normal Endometrial Thickness?
Normal endometrial thickness can vary depending on a woman’s age and stage of her menstrual cycle. On average, a normal endometrial thickness is between 8-11 millimeters (mm) for premenopausal women during the luteal phase of their menstrual cycle. For postmenopausal women, a normal endometrial thickness is typically less than 5 mm.
However, it’s important to note that endometrial thickness alone cannot be used to diagnose endometrial hyperplasia or cancer. Other factors, such as a woman’s age, menstrual history, and symptoms, must also be taken into account. If a woman has abnormal uterine bleeding or other concerning symptoms, further testing may be necessary, such as an endometrial biopsy or imaging studies.
|< 5 mm||Normal|
|5-7 mm||Slightly thick|
|8-11 mm||Moderately thick, may require follow-up|
|>11 mm||High-risk for endometrial hyperplasia, further testing recommended|
Health Complications of Endometrial Thickness
The most serious complication of a endometrial hyperplasia is inflammation and scarring leading to infertility. About 30 to 40% of women with uterine line thickening have problems getting pregnant.
In addition, endometrial thickness if left untreated can increase the risk of endometrial cancer, specifically if you have atypical hyperplasia. Endometrial cancer is the most common type of uterine cancer.
Other possible health risks include endometrial growths breaking open and the endometrial cells spreading to other areas, thus leading to endometriosis. Additionally, in the absence of timely treatment, inflammation in the body may prompt cancerous growth of endometrial cells.
While there are various causes for endometrial thickness, Ayurveda offers a holistic approach that can help alleviate symptoms and address the root cause of the condition.
Endometrial Thickness: Ayurveda Perspective
While there is no clear mention of endometrial thickness in Ayurveda, it can be compared to vata pitta yonivyapada, meaning a disorder of the reproductive system that originates in poor circulatory and metabolic functions. Here’s how:
Ayurvedic view of body’s normal function relies on balance of three dosha or dynamic energies, vata, pitta and kapha. Out of these vata regulates the circulatory and eliminatory functions and pitta and kapha dosha regulate metabolic and growth functions respectively.
Vata dosha also plays a primary role in conditions of yoni, female reproductive system. Any disturbance in apana vayu (a sub dosha of vata dosha), can lead to irregular menstrual flow and excess growth of the endometrium.
Additionally, pitta dosha imbalance can lead to an increased blood supply and flow through uterine and ovarian vessels. Pitta imbalance also causes the blood acidity to increase, leading to inflammation in the body.
Ayurvedic Treatment for Endometrial Hyperplasia
Ayurveda offers effective natural treatment to permanently cure Endometrial hyperplasia. Ayurvedic treatment for endomterial thickness involves Ayurvedic medicines, herbal remedies, dietary changes, lifestyle adjustments, and yoga to detox, reduce weight and restore hormone balance.
Here’s how Ayurvedic treatment for Endometrial hyperplasia works:
- Detox to get rid of excess estrogen, reduce thickness of the endometrium and reduce blood acidity
- Balance apana vata dosha to avoid excessive blood entry to uterine vessels
- Restore hormone balance and regular ovulation in the menstrual cycle
- Arrest abnormal uterine bleeding, clotting and loss of blood with astringent Ayurvedic medicine and cooling formulations.
- Promote circulation in the uterus and pelvic area through yoga, pelvic massage and Ayurvedic herbs
- Support (Artava Dhatu) female reproductive system and promote fertility
- Balanced Nutrition to gain strength and boost immunity
Ayurvedic Medicine for Endometrial Thickness
There are a number of Ayurvedic medicines and herbal remedies that can help to balance hormones, flush excess estrogen, restrict excessive bleeding and prevent overgrowth of endometrial tissue.
– Ashoka (Saraca indica): This herb is effective in reducing heavy bleeding and inflammation. It is also helpful in restoring hormone balance and regular ovulation.
– Guduchi (Tinospora cordifolia): This herb is helpful in detoxifying the body, reducing inflammation, and promoting circulation in the pelvic area.
– Shatavari (Asparagus racemosus): This herb is nourishing and supportive to the female reproductive system. It helps to promote fertility and boost immunity.
– Manjistha (Rubia cordifolia): This herb is helpful in reducing inflammation and promoting circulation. It is also supportive to the female reproductive system.
– Neem (Azadirachta indica): This herb is helpful in detoxifying the body and reducing inflammation. It is also supportive to the immune system.
– Haritaki (Terminalia chebula): This herb is helpful in promoting digestion and detoxification. It is also supportive to the immune system.
– Amalaki (Emblica officinalis): This herb is helpful to pacify Vata, Pitta and Kapha dosha. It is highly effective for digestion, detoxification and reducing inflammation in the body.
– Ashokarishta: This Ayurvedic tonic is made from the bark of the Saraca Indica tree and is known for its ability to regulate the menstrual cycle and reduce heavy bleeding. It also has anti-inflammatory properties that can reduce endometrial thickness.
Best Diet for Endometrial Thickness Treatment
Here are Ayurvedic diet & lifestyle guidelines that can help to prevent endometrial hyperplasia and keep the uterus healthy:
– Eating a healthy, balanced diet that includes plenty of fresh fruits and vegetables, whole grains, healthy fats, and protein-rich foods
– Avoiding processed foods, sugary foods, alcohol and caffeine. This will also help to reduce inflammation and imbalance of dosha
– Getting regular exercise to reduce excess estrogen in your body
– Reducing stress through yoga, meditation, or other relaxation techniques
– Practicing regular pelvic floor exercises to promote circulation and prevent blockade in the uterus
– Wearing loose fitting clothing and avoiding constrictive clothing such as tight belts or jeans to allow better circulation in the pelvic area
Yoga for Endometrial Hyperplasia
Yoga is a gentle and effective form of exercise that can help promote relaxation, reduce stress, and improve blood flow to the pelvic region. Certain yoga poses can be particularly beneficial for the treatment of endometrial thickness.
For example, the Cobra pose (Bhujangasana) and the Locust pose (Shalabhasana) can help stimulate blood flow to the pelvic region and reduce inflammation. The Seated Forward Bend (Paschimottanasana) and the Head-to-Knee Forward Bend (Janu Sirsasana) can help stretch the pelvic muscles and improve circulation to the uterus.
In addition to physical benefits, yoga can also have a positive impact on mental health. Stress and anxiety can worsen symptoms of endometrial thickness, and yoga can help reduce these negative emotions. A regular yoga practice can also improve overall well-being and promote a sense of balance and harmony in the body.
Endometrial hyperplasia can lead to lot of physical pain and mental stress. However, the condition is curable when treated in time. Any delay in treatment of chronically thickened uterus can lead to endometrial cancer of the uterus.
Ayurveda provides effective and safe treatment options for Endometrial hyperplasia, which can help to promote fertility, naturally balance hormones and restrict the overgrowth of endometrial lining.
At Medhya Herbals, our experienced Ayurvedic doctors can provide you with a personalized treatment plan to help reduce endometrial thickness and improve your overall health and well-being. Our treatments aim to balance the doshas in your body, eliminate toxins, and promote healthy tissue growth.
We understand how frustrating it can be to find relief from this condition, but we want to assure you that with the right treatment plan and lifestyle modifications, it is possible to achieve permanent relief. Do schedule a consultation with our Ayurvedic doctors to learn more about how our natural treatments can help you overcome endometrial hyperplasia and improve your quality of life.
1. Can Ayurveda cure endometrial thickness?
Ayurvedic treatment for Endometrial hyperplasia depends on the underlying cause of the endometrial thickness. Ayurveda views the body and mind as interconnected, and strives to treat not just the physical symptoms but also the root cause of imbalances.
For hyperplasia without atypia, Ayurveda can effectively treat the health and hormonal imbalances to reversed thickening of the uterus.
However, if the endometrial thickness is atypical (cancerous) or involves other medical condition, then Ayurveda may help to ease symptoms but will not be able to cure the condition itself.
In either case, it is important to work with an experienced and certified Ayurvedic doctor to develop a personalized treatment plan.
2. Can endometriosis be treated with Ayurvedic medicine?
Endometriosis can be treated with Ayurvedic medicine. There are a number of different treatment options available, and the best one for you will depend on the severity of your condition and your symptoms.
Ayurveda is a holistic approach to medicine that looks at the whole person, rather than just treating the symptoms. This means that an Ayurvedic practitioner will look at your unique situation and tailor a treatment plan specifically for you.
Ayurvedic herbs and compounds are helpful to treat endometriosis. One of the most common is turmeric, which has anti-inflammatory properties. Other herbs that may be recommended include ashwagandha, guduchi, bhui amla, triphala and aloe vera.
3. What are the types of Endometrial Hyperplasia?
- Hyperplasia without atypia. This type of womb lining is thicker due to overgrowth of endometrial cells. However, the cells are normal and very unlikely to become cancerous. It can be easily reversed by treating the root cause of overgrowth of cells.
- Atypical hyperplasia. This type is not normal. It is more likely to become cancerous (leading to endometrial carcinoma) over time if it is not treated. It is mostly reported in women of 60 – 64 years of age.
4. What Causes Endometrial Hyperplasia?
Endometrial hyperplasia is caused by an overabundance of oestrogen or a lack of progesterone. Oestrogen and progesterone are two hormones produced by the ovaries that regulate uterine lining growth and shedding.
Oestrogen promotes uterine lining development, whereas progesterone keeps it in check. In cases of irregular periods and anovulation, sufficient progesterone is not produced in the body.
Excessive production of estrogen without progesterone can cause overgrowth of the uterine lining in the long term. This leads to endometrial hyperplasia.
Irregular or absent ovulation is common in years before menopause. That’s why women in perimenopause are more susceptible to hyperplasia of endometrium.
5. Who is at risk of developing excess endometrial thickness and bulky uterus?
Certain health conditions and diet, lifestyle factors also increase your risk of thickening of the uterine lining:
- Excess belly fat and obesity
- Late menopause
- PCOS, Endometriosis, Diabetes, Thyroid Disorders
- Presence of ovarian cyst, uterine fibroids, uterine polyps
- Hormone therapy, birth control pills and certain medications
- Exposure to endocrine disturbing chemicals
- Diet rich in processed foods, high sugars and low fibre
- No pregnancy before
- Family history of uterine, ovarian, or colon cancer