11 Dangerous Side Effects of Rapid Weight Loss That You Shouldn’t Ignore

Yes, losing weight can be healthy. But if it is not done right, weight loss can backfire. There are serious side effects of rapid weight loss that often put your

How to Lose Weight with Hypothyroidism | 9 Highly Effective Ayurvedic Natural Ways

You’ve monitored your diet so much, counted calories, exercised and done everything possible. Yet the weight doesn’t seem to move down. It seems that no matter how much you try,

Hair Loss in Women | A Complete Guide to Ayurvedic Treatment for Balding & Hair Thinning

Hair thinning, balding and abnormal hair loss in women is called female pattern hair loss, androgenetic alopecia or hormonal hair loss. This is due to fact that excess male hormones

Best Gestational Diabetes Diet | 7 Days Meal Plan and Best Foods for Safe Pregnancy

The sole focus of gestational diabetes diet plan should be to ensure healthy blood sugar levels and balanced nutrition for a safe and healthy pregnancy. If you have just gotten

8 Highly Effective Ayurvedic (Natural) Remedies for Relief from Sleep Apnea

Sleep apnea or the inability to breathe properly while sleeping is one of the biggest sleep disorders, even ahead of insomnia. It is estimated that nearly 1 billion people suffer

Intermittent Fasting For Weight Loss in Women | Here’s How To Do it Right

Intermittent Fasting for Weight Loss is one of the most effective ways to beat the metabolic dysfunction in Diabetes, PCOS and Hypothyroidism. It is not a new way of eating

How to Reduce Stress | 5 Ayurvedic (Natural) Ways to Lower Cortisol

How to reduce stress and anxiety? What foods you should eat to increase your body’s ability to handle stress? And how can Ayurveda help you to manage and relieve stress?

10 Adaptogens to Lower Stress and Balance Hormones Naturally  (Ultimate Guide)

Adaptogens are one of the most unique naturally occurring medicinal compounds in the world. Adaptogenic herbs are termed from the word ‘adapt‘. They activate our energy systems and enable us to adapt

8 Types of Pranayama | Ayurvedic Deep Breathing Exercises to Infuse The Life Within

Pranayama is the science of controlling the act of breathing. It affects multiple body systems that act in an involuntary manner such as the autonomous nervous system, circulatory system and

5 Side Effects of Metformin for Diabetes (Insulin Resistance) | Don’t Miss Them

What are the side effects of Metformin? What does it do to your body? And what should you avoid or take, when put on Metformin medications? These are only few

Low Calcium Symptoms (Deficiency) | 11 Ayurvedic Tips to Raise Calcium Levels

Low Calcium symptoms (calcium deficiency) can really affect your physical and mental health! Calcium deficiency is a plaguing issue that majorly affects women and children. Low calcium levels compromise the health

11 Low Iron Symptoms in Women | How to Naturally Increase Iron Levels

Chronic Fatigue, excessive hair fall, shortness of breath and restless leg syndrome are few of the highly troubling low iron symptoms. Iron deficiency hampers our body’s growth, cognitive abilities, and

Stress Symptoms & Signs | 9 Health Damaging Effects of Stress on the Body

Stress Symptoms and its effects have altered the outlook of our physical and mental health in the 21st century. 1 in every 3 persons reports to be under extreme stress,

How to Reduce High Blood Pressure | 9 Ayurvedic (Natural) Ways for Hypertension

How to reduce high blood pressure would be on top of your mind if you are suffering from any of the troublesome symptoms of hypertension. While very common, even amongst

How to Lower Cholesterol Naturally? 6 Ayurvedic Tips, Best Foods and Yoga

How to lower cholesterol is one of the first things that you look for after getting a heads up from your doctor. Which foods should I eat and which ones

How to Reverse Fatty Liver? 8 Natural Ways to Make Your Liver Healthy Again

Yes, you can reverse fatty liver with Ayurveda! You can undo the damage to the most advanced and largest organ of your body with Ayurvedic diet and lifestyle. Only, if