Banana Milk and Fruit Shakes lead to Bloating and Inflammation

There are scientific explanations to the harmful health effects of incompatible foods. Let’s look at one of the very popular drinks and learn why banana milk shake is harmful to health.

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Incompatible Food Combining – Ayurvedic Diet

Incompatible food combining in Ayurveda refers to food combinations that have a poor effect on our digestive health and our metabolism. Incompatible foods should not be consumed together in both

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6 Highly Effective Bloating Remedies – Ayurvedic Self care

The most effective bloating remedies in Ayurveda involve a generous use herbs as well as dietary and lifestyle changes. One of the primary causes of bloating is irregular movement or

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Allergic Rhinitis Symptoms, Causes, and Ayurvedic Treatment

Allergic Rhinitis is commonly known as Hay fever. It is one of the most prevalent health disorders related to allergies in the respiratory system. Allergic Rhinitis is known as Vataja

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Osteoporosis – Symptoms, Causes, and Ayurvedic Treatment

Osteoporosis is a bone disorder in which bone tissues undergo significant loss of mass and structural deformation. As a result, the bones become fragile, brittle, and porous, and may undergo

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Metabolic Syndrome Symptoms, Causes, Natural Treatment

Metabolic Syndrome refers to a group of related metabolic abnormalities that manifest in multiple body systems. These defective metabolic processes, which happen at tissue level, present themselves as chronic health

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Sarcopenia – Causes, Symptoms, Management

Sarcopenia is a Greek word means loss of muscles (sarx: flesh and penia: loss). This disease affects elderly people which can lead to physical disability, poor life quality, and death

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Hysterectomy -Types, Causes, Complications

Hysterectomy is the removal of uterus to treat either benign or malignant conditions in women. It is the second most frequently performed surgery after cesarean delivery in women. Around 600,000

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Ulcerative Colitis – Symptoms, Causes, Ayurvedic Treatment

Ulcerative colitis (UC) is a chronic inflammatory bowel disease. It primarily damages the mucosal layer in the colon area. Its severity varies with the extent of the damage to the

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White Discharge – Leukorrhea – Ayurvedic Solution

White Discharge is abnormal and excessive vaginal discharge often associated with irritation and pruritus. It is a common health issue faced by women at all ages, ranging from early childhood

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Zinc Deficiency hampers Growth, Immunity, Cognition

Zinc Deficiency can hamper the growth, organ function, and functioning of vital body systems. Zinc is an essential micronutrient and Mineral for the human body. It is widely present inside

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Vitamin C Foods, Benefits, Deficiency

Vitamin C foods exist abundantly in nature as various coloured fruits and vegetables. It is a water-soluble vitamin and commonly known as Ascorbic Acid. Vitamin C is a powerful antioxidant

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Best Prebiotic Foods for a Healthy Gut and Immunity

Prebiotic foods carry essential dietary fibers that can be fermented by the commensal bacteria in the large colon. These complex carbohydrates based fiber chains are the desired and required foodstuffs

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Circadian Rhythm – Functioning of our Biological Clock

Circadian Rhythm refers to the physiological, psychological, and behavioral patterns that living beings experience according to their respective biological clock. All the living beings including humans, plants, animals, and even

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Probiotic Foods – Benefits, Types, Functions

Probiotic Foods contain live microbes that they have multiple healthful effects on the functioning of our organs. Probiotics are food items or supplements that carry one or more strains of

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Gestational Diabetes – Symptoms, Complications, Ayurvedic Treatment

Gestational Diabetes Mellitus (GDM) is defined as any degree of glucose intolerance that develops with the onset of or during the pregnancy. GDM poses health risks to the fetus and

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