11 Natural (Ayurvedic) Remedies and Best Foods for Hot Flashes in Menopause

Ayurveda provides extensive knowledge and natural remedies for Hot Flashes. A holistic and all natural medicine system, Ayurveda addresses the root cause of hot flash symptoms. Thus, Ayurveda helps to

12 Ayurvedic Tips to Lose Belly Fat and Menopausal Weight Gain (Naturally)

Menopausal weight gain is inevitable and troubling for majority of the women. It is one of the Menopause symptoms that often pushes women to seek natural remedies and adopt a

9 Natural (Ayurvedic) Remedies and Herbs for PMS, Period Cramps and Mood Swings

Ayurveda provides us with ample guidance on the best diet, lifestyle and natural remedies for PMS. It is a holistic medicine system that will help you to identify the root

Endometriosis 101 | First Signs, 4 Stages and Complications That You Should Avoid

Endometriosis symptoms bring a lot of pain, agony and emotional distress. In fact, excessive period cramps or dysmenorrhea is usually a first sign of endometriosis. It is estimated that Endometriosis

Brain Fog | 7 Natural Remedies, Herbs and Foods for Focus and Mental Clarity

Brain fog, anxiety and inability to remember have become a major mental health hazard of our fast paced lifestyle. More and more people are complaining of poor memory, lack of

How to Get Rid of a Headache? 8 Natural Remedies for Migraines (Ayurveda)

How to get rid of headache fast is the only thing that comes to mind, when your head starts pounding with pain. Migraine is the second most common reason of

11 Warning Signs of Toxin Overload in the Body | Ayurvedic Detox Guidelines

According to Ayurveda, toxin overload or “Ama” in our body is the primary disease causing factor! In fact, a detailed look into disease development process reveals that toxic buildup in

9 Essential Nutrients (with Foods List) to Boost Immunity Naturally | Improve Immune System

Regular consumption of immune boosting foods provides the vital ingredients, which function together to support the functioning of our immune system. They act as the building blocks to create a

Treat Insomnia (Sleep Disorders) with Ayurveda | 9 Best Natural Remedies

In Ayurvedic medicine, insomnia or sleep disorders can arise from lack of sleep and due to sleep disturbances or broken sleep. And of course, when either of these happens, it

How to Get Rid of Bloating | 8 Ayurvedic Remedies to Reduce Bloating and Gas

The most effective bloating remedies in Ayurveda involve a generous use herbs as well as dietary and lifestyle changes. One of the primary causes of bloating is irregular movement or

13 (Easy) Ayurvedic Tips for Good Sleep | Feel Rested When you Wake-Up

One can survive for days without food, but not without good sleep! According to Ayurveda, to good sleep is one of the most essential requirements for physical and mental health.

How to Keep Your Liver Healthy | 13 Best Foods and Ayurvedic Tips

Practicing a healthy lifestyle and regular intake of liver healthy foods are your primary handles to make your liver healthy again. And for a good reason! Whatever you put inside

Best Exercise for PCOS | 7 Days Home Workout Plan to Begin Weight Loss

Exercise for PCOS is one of the major handles along with diet to observe sustained weight loss. Research indicates that diet and lifestyle changes together are the best ways to

Lose Weight with PCOS | 7 Most Helpful Tips to Begin your Weight Loss Journey

To lose weight with PCOS may not be easy, but it is an achievable task! Excess weight gain is one of the PCOS Symptoms. And often the only solution that

Varicose Veins Symptoms and Causes | Ayurvedic Treatment, Diet, Exercise

Varicose veins occur when your veins become dilated (swollen), enlarged, and clogged with blood. Ayurvedic treatment for varicose veins focuses on holistic management of the condition. Ayurveda suggests suitable changes

Irritable Bowel Syndrome Diet and Ayurvedic Treatment | Best and Worst Foods

According to Ayurveda, Irritable Bowel Syndrome Diet should be light, warm, and easy to digest. At the same time, one should practice strict discipline towards the types of foods, quantity