11 Natural (Ayurvedic) Remedies and Best Foods for Hot Flashes in Menopause

Ayurveda provides extensive knowledge and natural remedies for Hot Flashes. A holistic and all natural medicine system, Ayurveda addresses the root cause of hot flash symptoms. Thus, Ayurveda helps to

9 Natural (Ayurvedic) Remedies and Herbs for PMS, Period Cramps and Mood Swings

Ayurveda provides us with ample guidance on the best diet, lifestyle and natural remedies for PMS. It is a holistic medicine system that will help you to identify the root

Endometriosis 101 | First Signs, 4 Stages and Complications That You Should Avoid

Endometriosis symptoms bring a lot of pain, agony and emotional distress. In fact, excessive period cramps or dysmenorrhea is usually a first sign of endometriosis. It is estimated that Endometriosis

Brain Fog | 7 Natural Remedies, Herbs and Foods for Focus and Mental Clarity

Brain fog, anxiety and inability to remember have become a major mental health hazard of our fast paced lifestyle. More and more people are complaining of poor memory, lack of

How to Get Rid of a Headache? 8 Natural Remedies for Migraines (Ayurveda)

How to get rid of headache fast is the only thing that comes to mind, when your head starts pounding with pain. Migraine is the second most common reason of

11 Warning Signs of Toxin Overload in the Body | Ayurvedic Detox Guidelines

According to Ayurveda, toxin overload or “Ama” in our body is the primary disease causing factor! In fact, a detailed look into disease development process reveals that toxic buildup in

Treat Insomnia (Sleep Disorders) with Ayurveda | 9 Best Natural Remedies

In Ayurvedic medicine, insomnia or sleep disorders can arise from lack of sleep and due to sleep disturbances or broken sleep. And of course, when either of these happens, it

How to Get Rid of Bloating | 8 Ayurvedic Remedies to Reduce Bloating and Gas

The most effective bloating remedies in Ayurveda involve a generous use herbs as well as dietary and lifestyle changes. One of the primary causes of bloating is irregular movement or

13 (Easy) Ayurvedic Tips for Good Sleep | Feel Rested When you Wake-Up

One can survive for days without food, but not without good sleep! According to Ayurveda, to good sleep is one of the most essential requirements for physical and mental health.

Varicose Veins Symptoms and Causes | Ayurvedic Treatment, Diet, Exercise

Varicose veins occur when your veins become dilated (swollen), enlarged, and clogged with blood. Ayurvedic treatment for varicose veins focuses on holistic management of the condition. Ayurveda suggests suitable changes

Depression, Mood Swings, Anxiety | 6 ways PCOS is Ruining your Relationships!

PCOS Depression and Mood Swings are two of the many emotional health issues that women with PCOS go through. In fact, women with PCOS are 3 times more likely to

12 PCOS Symptoms that You Should Not Ignore | Treat PCOS Naturally

PCOS symptoms can be very confusing and frustrating. Often you lose control of your own body and feel like you don’t even recognize own self anymore. But you are not

15 High Estrogen Symptoms | Best Foods and Natural Remedies to Reduce Estrogen

High Estrogen Symptoms due to Estrogen Dominance is one of the most common Hormone Imbalance that women struggle with, besides Insulin Resistance and Hypothyroidism. High Estrogen doesn’t only affect females

6 Step Ayurvedic Plan to Reverse Insulin Resistance Symptoms Naturally

Ayurveda considers that Insulin Resistance symptoms arise due to excessive “Ama” or Toxins in the body. When Ama builds up, it creates Kapha Dosha imbalance and disturbs the functioning of

6 Serious Side Effects of taking Painkillers for Menstrual Cramps

Painkillers for period cramps is often a quick yet not so effective fix for a deep rooted health problem. It is one of the most common ways to try and

14 Hypoglycemia (Low Blood Sugar) Symptoms That You Should Know | Ayurvedic Remedies

Hypoglycemia or Low Blood Sugar levels is one of the most common health issues that women struggle with. Often, hypoglycemia symptoms are confused with low blood pressure. You end up