Cortisol, often referred to as the “stress hormone,” plays a crucial role in the body’s response to various stressors. Produced by the adrenal glands, cortisol serves as a
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How to Stop Cortisol Weight Gain: 3 Ayurvedic Ways that Help
Feeling frustrated by stubborn belly fat that just won’t budge, even with diet and exercise? You’re not alone. Many women struggle with cortisol belly fat, a common consequence
Is Your Liver Detox Working? 7 Signs to Watch For
Ever feel sluggish, experience unexplained fatigue, or battle persistent digestive issues? These symptoms, along with others like foggy thinking, stubborn breakouts, and even weight management struggles, can all
Goodbye Period Headaches! Effective Ayurvedic Ways for Menstrual Migraine Relief
Do you ever wake up to a throbbing pain in your head, right around the time your period is due? Or maybe you experience intense headaches that coincide
How to Lower Cortisol Levels: 9 Yoga Poses that Help
In our fast-paced modern lives, stress has become an ever-present companion, impacting our overall well-being. Cortisol, often referred to as the “stress hormone,” plays a pivotal role in
Balance Your Gut: A Guide to Probiotics for Women’s Wellbeing
Ever feel like your gut is holding you hostage? Bloating, fatigue, and imbalanced hormones can wreak havoc on your daily life, leaving you searching for answers. The good
Boost Your Digestion Naturally: Top Foods Rich in Digestive Enzymes
Ever felt that uncomfortable feeling of bloating after a meal? Or perhaps you’ve experienced the frustration of constipation or the discomfort of indigestion. These common digestive issues can
Indigestion Treatment in Ayurveda: 8 Home Remedies to Help
Are you ready to say goodbye to indigestion, acidity, burping, and belching? As a seasoned Ayurvedic doctor at Medhya Herbals, I’m here to guide you through the intricate
Vaginal Cysts: Symptoms to Natural Solutions
Vaginal cysts, mysterious lumps, and bumps in our most intimate areas can be a source of concern for many women. If you’ve ever felt a bump or lump
Gluten Intolerance Symptoms: From Mild Discomforts to Severe Reactions
Navigating the world of gluten can be a perplexing journey. Found predominantly in grains like wheat, barley, and rye, gluten is a protein that many people unknowingly struggle
Healing Gut Dysbiosis Naturally: An Ayurvedic Approach
Gut health is the foundation of overall well-being, yet many remain unaware of its crucial role. Have you heard of gut dysbiosis? It’s a term that refers to
How to Stop Hair Fall | Best Ways to Regrow Healthy Hair
How to stop hair fall? Why am I losing so much hair all at once? Is it normal? I can see portions of balding on my scalp! What
High ALT Levels: Signs, Causes, and Natural Remedies
Your liver is a silent hero, quietly performing over 500 essential tasks for your body every single day. But how do you know if this vital organ is
Cholesterol Lowering Foods to Control Your LDL Levels Naturally
Cholesterol often has a bad reputation, but did you know it’s actually an essential part of our health? Produced by our liver, cholesterol aids in everything from digesting
How to Calm and Treat an IBS Flare Up: Best Foods, Remedies
Are you tired of the constant discomfort and unpredictable nature of irritable bowel syndrome (IBS)? If so, you’re not alone. IBS affects millions of women worldwide, causing a
The IBS Diet Plan: Tackling Constipation, Diarrhea, and Flare-Ups
Irritable Bowel Syndrome (IBS) is an often misunderstood condition that affects up to 20% of people globally. Although not life-threatening, IBS can significantly impact your daily routine, with
Early Signs and Symptoms of IBS in Females + Common Misdiagnoses
Irritable Bowel Syndrome, or IBS, is a common, often under-diagnosed and misunderstood condition, affecting a significant portion of the global population. Even more striking is its prevalence in
How to Cure IBS Permanently: Doctor’s Guide
Irritable Bowel Syndrome, or IBS as it is commonly known, is a chronic condition that affects approximately 10-15% of the global population. It’s a disorder characterized by abdominal
Fatty Liver Diet Plan – An Ayurvedic Doctor’s Guide
Fatty liver disease, an increasingly common ailment among women worldwide, is a condition you cannot afford to ignore. When left unmanaged, it can progress into serious health issues
How to Stop Sugar Cravings | Complete Health Guide
Welcome to your guide on how to stop sugar cravings. It is a universal experience yet often misunderstood. Did you know, according to Harvard Health, nearly everyone has
Natural Remedies for Menopause Insomnia: Get Better Sleep
Entering the stage of menopause is a natural part of every woman’s life, but it’s not always a smooth ride. For many, the journey is like a rollercoaster,
Unlock Your Metabolic Power: Ayurvedic Secrets to Boost Metabolism
Imagine harnessing the power of your own body to not just burn fat but also maintain a healthy weight. Intriguing, isn’t it? That’s exactly what we’re delving into
Liver Problems: Symptoms You Should Never Ignore
As an integral part of your body’s detoxification system, your liver works tirelessly, filtering your blood of toxins and aiding in digestion. However, a range of factors from
Menopause Belly: The Best Ayurvedic Secrets to Shed the Fat
As a woman traverses the path of life, menopause is an inevitable milestone. While this journey is a natural part of aging, it often comes with a host
Fatty Liver Treatment: The Best Ayurvedic Medicines to Cure Your Liver
A fatty liver is the accumulation of fat in the liver cells. Although the liver cells can store some fat, too much fat can lead to inflammation and
How to Lower Cholesterol Fast: 5 Ayurveda Ways That Work
Cholesterol, a waxy substance found in your blood, plays a vital role in the creation of cell membranes, certain hormones, and vitamin D. Yet, when it reaches high
How to Detox Your Liver Naturally: An Ayurvedic Doctor’s Guide
The liver, often described as the body’s biochemical powerhouse, plays a crucial role in our overall health. From filtering toxins and waste products to managing nutrients and aiding
How to Lose Hormonal Belly Fat: Your Ultimate Guide
Hormones are pivotal to our well-being. They are silent influencers that can transform our health, sometimes dramatically. However, when they fall out of balance, it can lead to
How to Stop Menopause Weight Gain: Top Exercise and Diet Tips
Menopause – a phase every woman experiences in her lifetime, often accompanied by a host of transformative changes. One change that can be particularly challenging for many is
Liver Detox: 10 Ayurvedic Drinks to Cleanse the Liver Naturally
With a key role in over 500 essential bodily functions, your liver is undeniably critical to your overall health. When healthy, your liver diligently performs its role in
Stress Belly: Ayurvedic Guide to Hormones, Stress, Belly Fat
Have you been experiencing unexplained weight gain, specifically around your abdomen? Do you feel bloated, fatigued, or stressed often? If so, you might be dealing with what is
How to Lose Belly Fat: Ayurvedic Secrets for Rapid Fat Loss
Welcome to Medhya Herbals’ comprehensive guide on how to lose belly fat using the age-old wisdom of holistic Ayurveda. In this enlightening journey, we’re going to decipher the
How to Get Rid of Visceral Fat: An Ayurvedic Doctor’s Guide
Ever wondered why you can’t seem to shift that stubborn belly fat despite your best efforts at diet and exercise? The answer may lie deeper than you think:
The Inside Story of Gestational Diabetes: Symptoms and Causes
Welcome to a comprehensive guide on one of the most critical health issues that women may encounter during pregnancy—Gestational Diabetes. As an experienced Ayurvedic practitioner specializing in women’s
Gestational Diabetes Ayurvedic Treatment for Safe Pregnancy
Gestational diabetes is a condition that affects between 2% and 10% of pregnancies every year. It can cause increased thirst, frequent urination, fatigue, and even nausea. In some
The Ayurvedic Diet Plan to Heal Your Body with Food
Have you ever woken up at 3am and wondered why? Or felt unusually sluggish after a meal? These are some of the signs indicating that your diet needs
Insulin Resistance Diet: Foods That Balance Blood Sugar
With a staggering 88 million people in the U.S. estimated to have pre-diabetes, a condition characterized by insulin resistance, understanding how to manage this health issue has never
A Comprehensive Guide to the Hashimoto’s Diet: Foods to Avoid and Eat
Hashimoto’s thyroiditis is a chronic autoimmune disorder, affecting the thyroid gland. It is also known as autoimmune thyroid disease or Hashimoto’s disease and it can lead to troublesome
5 Steps for Permanent Constipation Relief in Methane SIBO
Constipation can be a frustrating and uncomfortable problem, especially when it’s caused by Methane SIBO. If you’re experiencing constipation, bloating, gas, burping, and abdominal pain, you’re not alone.
10 Steps to Heal Your Gut Naturally with Ayurveda
One of the most common issues that women face is gut-related symptoms, such as bloating, abdominal pain and cramping, constipation, and hormonal imbalances. These symptoms can be incredibly
Painful Bowel Movements Treatment: 12 Best Natural Remedies
Painful bowel movements can disrupt your daily routine and affect your overall well-being. It’s a common problem that affects millions of women worldwide and is associated with a
Hair Thinning: 5 Ayurvedic Ways to Thicken Your Hair Naturally
Hair thinning can be a distressing experience, affecting both men and women. However, women tend to be more prone to hair thinning due to various reasons such as
IBD Treatment: Heal Inflammatory Bowel Disease with Ayurveda
The symptoms of Inflammatory Bowel Disease (IBD) can really disrupt your life. From persistent diarrhea, abdominal pain, cramping, and rectal bleeding, IBD can cause immense discomfort and make
How to Stop Menopause Acne: Natural Remedies That Work!
While many people assume that acne is something that only affects teenagers, the truth is that it can occur at any age and is particularly common in menopausal
SIBO Bloating Begone: 5 Natural Remedies That Actually Work!
As an Ayurvedic doctor, I’ve seen numerous cases of Small Intestinal Bacterial Overgrowth (SIBO) bloating and its debilitating symptoms. SIBO bloating can cause discomfort, pain, and embarrassment, and
10 Amazing Natural Home Remedies for IBS Relief
The abdominal pain, bloating, constipation, and diarrhea that come with Irritable Bowel Syndrome (IBS) can be debilitating and affect your quality of life. If you’re struggling with the
Healing Your Gut: The Key to Managing Endometriosis and IBS
Endometriosis and IBS can cause severe pain and discomfort for many women, making it difficult to lead a normal life. While, irritable bowel syndrome and endometriosis are two
Celiac Disease Treatment: An Ayurvedic Doctor’s Guide
In today’s health-conscious world, terms like “gluten intolerance” and “autoimmune condition” are becoming increasingly familiar. But beneath these terms lies a more intricate and often misunderstood condition known
Ayurvedic Treatment for IBS: A Doctor’s Guide for Permanent Relief
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting millions of people worldwide. It is characterized by a group of symptoms that include abdominal pain, bloating, and
The 8 Best Ayurvedic Herbs to Treat High Liver Enzymes
If you have been recently diagnosed with elevated liver enzymes or struggling with liver conditions as fatty liver disease, then one of the best ways to begin healing
How to Treat SIBO Naturally: 12 Best Herbal Remedies
Small Intestinal Bacterial Overgrowth (SIBO) is a digestive disorder that affects millions of people worldwide. It is characterized by an overgrowth of bacteria in the small intestine, leading
The Best Natural Ways to Stop Hormonal Weight Gain
Are you eating healthy but your weight isn’t going down? Have you been doing intermittent fasting for long, yet it hasn’t gotten you much weight loss results! Are
SIBO Diet: The Best Foods for Natural Treatment & Foods to Avoid
If you suffer from Small Intestinal Bacterial Overgrowth (SIBO), you know how debilitating the symptoms can be. Bloating, gas, abdominal pain, and diarrhea can make even the simplest
The Best Ayurveda Ways for Chronic Constipation Relief
Irregular bowel movement, tightness in the belly, gas, burping, and dry hard stools are some of the common symptoms of chronic constipation. The unease of constipation may often
Complete Ayurvedic Treatment That Helps to Cure Autoimmune Diseases
Autoimmune diseases are a group of disorders in which the body’s immune system attacks healthy tissue for no reason. This can lead to a wide range of symptoms,
Carpal Tunnel Syndrome Treatment Naturally: The Best Ayurveda Ways
Carpal tunnel syndrome (CTS) is a condition that causes pain, numbness, and tingling in the hand and arm. The carpal tunnel is a narrow passageway in the wrist
Permanently Cure Gastritis with The Best Ayurvedic Remedies
Gastritis is a digestive disorder that happens when the lining of the stomach becomes inflamed. This can happen for a number of reasons, including bacterial infections, certain medications,
The Best Ayurveda Remedies to Treat Fungal Skin Infection Naturally
Fungal infections of the skin are also called tinea. They are caused by a type of fungus called dermatophytes. Fungi are microscopic organisms that thrive in warm, moist
How to Reverse Fatty Liver Disease? 6 Amazing Natural Ways
Fatty liver is a condition in which there is an abnormal accumulation of fats, specifically the triglycerides inside the liver cells. Fatty liver disease is a reversible liver
Dry Eyes Treatment: 5 Helpful Ayurvedic Ways for Eye Health
Dry eyes is a very common condition that occurs when the body does not produce enough tears to keep the eyes lubricated. This can be due to a
Ayurvedic Treatment to Dissolve Heel Spur (Calcaneal spur) Naturally
Calcaneal spur, also called a heel spur, is a bony projection from the calcaneus (heel bone). The outgrown bone often causes no symptoms but it can be very
Restless Leg Syndrome (RLS) Treatment: The Best Ayurvedic Ways
If you suffer from an urge to move your legs, especially when you’re trying to rest or sleep, you may have restless leg syndrome (RLS). It is a
Fibromyalgia Treatment: The Best Ayurvedic Remedies for Pain
Fibromyalgia is one of the lifestyle diseases that causes widespread pain, stiffness and tenderness in the muscles and joints. It can occur at any age, but is most
Chronic Sinusitis Treatment: Helpful Ayurvedic Ways for Fast Relief
Sinusitis is a condition that occurs when the sinuses become inflamed, swollen and filled with excess mucus. People who suffer from sinusitis often experience a range of symptoms
Interstitial Cystitis Treatment: The Best Ayurvedic Remedies
Interstitial cystitis (IC) is a condition involving inflammation and irritation of the bladder. It can cause chronic pain in the bladder, pelvic pain and an increased frequency of
The Best Natural Treatment for Epstein Barr Virus (Infectious Mononucleosis)
Epstein Barr Virus (EBV) is a member of the herpes family of viruses and is one of the most common human viruses. It is also known to cause
Diabetes Diet Plan | The Best Foods That Lower Blood Sugar
The best Diabetes Diet Plan is the one that truly nourishes your body, helps you to lower blood sugar while preventing blood glucose dips, and eventually fix your metabolism to
Tinea Versicolor: Complete Ayurvedic Treatment that will Cure Fast
Tinea versicolor, also known as ringworm or pityriasis versicolor is a common fungal infection that affects the skin. The symptoms include patches of discolored skin, usually on the
How to Treat Kidney stones without Surgery: Best Ayurvedic Ways
Kidney stones, also called renal calculi, nephrolithiasis or urolithiasis are one of the most common health problems worldwide. They’re especially common in people between the ages of 30
The Best Ayurvedic Remedies for ToeNail Fungus Treatment
Toenail fungus, also known as onychomycosis, is a common condition that affects millions of people worldwide. While there are many conventional treatments available, such as oral anti fungal
Athlete’s Foot Fungus Treatment: Easy Ayurvedic Ways to Cure Infection
Athlete’s foot, also known as tinea pedis, is a fungal infection of the feet that is very common. It is also termed as ringworm of the foot. The
How To Reduce Body Heat Quickly: 7 Amazing Ayurvedic Ways
Insomnia, irritability, burning sensations, inflammation, rashes, migraines and heavy menstrual bleeding are all indications of “heat stress” in our body. While there are natural mechanisms in place inside
How to Treat Gallstones without Surgery: 4 Amazing Ayurvedic Ways
The gallbladder is a small pouch shaped organ, which maintains the bile flow to the intestines during digestion. However, the gallbladder can sometimes become hardened and filled with
Plantar Fasciitis: The Best Ayurvedic Remedies to Quickly Cure Heel Pain
You wake up in the morning and take your first step out of bed, only to be met with a sharp pain in your heel. You wince and
The Best Remedies to Cure Mouth Ulcers Fast Naturally
Mouth ulcers are common and can be very painful. They are tiny wounds that occur inside the mouth, on the tongue, or at the base of the gums.
Pelvic Inflammatory Disease (PID) Treatment | The Best Ayurveda Remedies
Pelvic inflammatory disease is one of the most common causes of infertility in women. It is a serious inflammatory disorder that results from pelvic infection that affects female
10 Proven Ayurvedic Remedies That Will Stop Muscle Cramps (Spasm)
Muscle spasm, particularly leg cramps at night or calf muscle cramps are a very common problem in men and women across all age groups. A cramp is an
Melatonin for Sleep: Side Effects and Ayurvedic Natural Alternatives
You’re not getting enough sleep. You’re tossing and turning all night, and you’re exhausted during the day. If you have difficulty in sleeping and sleep disturbance, you may
Ayurvedic Treatment for Dandruff: 8 Herbal Remedies for Itchy & Flaky Scalp
If you’ve ever been frustrated by falling out hair, flaking scalp, having to sweep the ground every time you brush your hair, or woken up to a messy
Ayurvedic Treatment for Bronchitis: 9 Best Herbal Remedies
Bronchitis is an inflammation of the air passages that lead to the lungs. Symptoms of bronchitis include respiratory problems such as coughing up mucus, shortness of breath, wheezing,
Bronchial Asthma: Ayurvedic Treatment, Diet and Yoga for Permanent Relief
Bronchial asthma is a disorder in which the air passages in the lungs become inflamed and narrow. This creates respiratory distress and can lead to difficulty in sleeping,
11 Best Ayurvedic Remedies for Dark Circles Under the Eyes
Are you struggling with dark circles under your eyes? If so, you’re not alone. According to the American Academy of Dermatology, an estimated eight million Americans have dark
12 Best Ayurvedic Herbs for Kidneys and Liver Cleanse (Detoxification)
We all know how important it is to take care of our kidneys and liver. But sometimes, life gets in the way and we don’t always make the
Medhya Rasayana: 8 Nootropic Herbs to Boost Brain Power and Memory
You’ve been feeling forgetful lately. You’re having trouble recalling people’s names, where you put your keys, and important dates. Your concentration isn’t what it used to be, and
Allergic Rhinitis (Hay Fever): Ayurvedic Treatment & Natural Remedies
If you’re one of the millions of people suffering from rhinitis (hay fever), you know that the symptoms can be debilitating. Sneezing, runny nose, itchy eyes and sore
Ayurvedic Natural Treatment for Hyperpigmentation & Melasma (Vyanga)
While melasma is harmless, it is discomforting knowing that you have all these dark spots on the face that have refused to clear up no matter what you
Urinary Incontinence | Ayurvedic Treatment for Overactive Bladder
The fear and embarrassment of urine leakage and frequent urination urges due to an overactive bladder affects majority of the elderly population. However, for women urinary incontinence and
12 Ayurvedic Home Remedies to Lower Blood Sugar Levels Naturally
Diabetes is a chronic condition that affects millions of people around the world. This condition occurs when the body is unable to produce or properly use insulin, a
13 Helpful Remedies That will Stop Pregnancy Hair Loss
It’s hard enough to deal with the physical and emotional changes that come along with pregnancy and motherhood, without having to worry about your hair falling out too.
Acanthosis Nigricans Treatment: The Best Ayurvedic Tips For Dark Neck
Acanthosis nigricans is a common skin condition that can cause dark, discolored patches to form on certain parts of the body, most commonly in the neck and armpits.
Bacterial Vaginosis | 6 Ayurvedic Herbal Remedies for Vaginitis
Do you have a fishy smell coming from your vagina? If so, you may have Bacterial Vaginosis (BV), a common vaginal infection that affects millions of women every
Ayurvedic Treatment for SIBO: Restore Your Gut Health
Small Intestinal Bacterial Overgrowth (SIBO) is a complex gastrointestinal disorder in which there is bacterial overgrowth in your small intestines. A large majority of SIBO symptoms overlap with
Candidiasis Treatment | The Best Ayurvedic Remedies for Vaginal Thrush
If you are one of the many women who suffer from vaginal yeast infections, you know that they can be both embarrassing and frustrating. Not only are they
Ayurvedic Treatment for Osteoporosis | 5 Natural Ways to Increase Bone Density
One in four women and one in eight men over the age of 50 suffer from osteoporosis. It is a serious bone disorder that results in bones becoming
Ayurvedic Treatment for Arthritis & Joint Health | 8 Best Herbs for Knee Pain Relief
Arthritis is a condition characterized by inflammation and pain in the joints. It is a common problem that affects people of all ages. While there are many treatments
Leaky Gut Ayurvedic Treatment | 10 Natural Ways to Heal Your Gut Lining
Leaky Gut Syndrome, also known as intestinal hyper-permeability, is a condition in which the lining of the small intestine becomes damaged and porous. This allows toxins, undigested food
Adrenal Fatigue Ayurvedic Treatment | 6 Ways to Nourish & Balance the Adrenals
Do you feel like you’re constantly tired? Are you struggling with unbalanced blood sugar levels, low libido and a cloudy and uncertain mind? Is it getting harder to
Heartburn, GERD, Acid Reflux Relief | 10 Best Ayurvedic Natural Remedies
Hyperacidity, heartburn and a constant feeling of heaviness in the abdomen are common signs of poor digestion that arises in pitta dosha imbalance. Usually the symptoms of hyperacidity
Hemorrhoids (Piles) | 10 Ayurvedic Remedies for Natural Pain Relief
Painful bleeding hemorrhoids can make your days and nights difficult! Often the discomfort and pain is so severe that you want to get rid of the hemorrhoids fast.
Urinary Tract Infection (UTI) | Ayurvedic Medicine, Treatment, Remedies
Urinary tract infections (UTIs) are a common type of infection that can affect any part of the urinary system, including the bladder, urethra, and kidneys. UTIs can cause
Gout, High Uric Acid, Joint Pain | 5 Ayurvedic Ways for Natural Relief
Ayurvedic treatment for gout and high uric acid is based on treating the root cause of joint pain. This helps to break the cycle of constant inflammation and
Ulcerative Colitis Ayurvedic Treatment | 5 Natural Ways to Heal Your Gut
Ayurvedic treatment for Ulcerative colitis focuses on healing the ulcers of colon and restoring the health of the digestive system to relieve the symptoms and to prevent colitis
Ayurvedic Treatment to Reverse Prediabetes | Best Diet, Herbs and Lifestyle
Many people don’t seem to take prediabetes seriously. They feel like, “Well, it’s not yet diabetes, so what’s the big deal?” Well, if you are showing symptoms of
5 Best Yoga Asana & Weight Bearing Exercises to Improve Bone Density
Just like muscles, your bones are living tissues. They respond to physical stimulation. That’s why regular exercise helps to increase the strength and density of your bones and
Low Blood Pressure | Ayurvedic Natural Remedies to Treat & Prevent Hypotension
Low blood pressure (hypotension) is not as widely talked about as its companion, high blood pressure (bp) (hypertension). Majority of people take hypertension as ‘deadly’ and something to
Hormonal Acne Treatment | An Ayurvedic Doctor’s Guide for Pimples
Hormonal acne or adult acne originates in and gets worse with the hormonal imbalances. Unlike acne vulgaris, which is commonly observed during adolescence, hormonal acne can happen anytime
12 Serious Protein Powder Side Effects You Should Know Before Meal Replacement
Protein shakes and meal replacement with protein powder breakfast smoothies is one of the go to option these days! Whether it is suggested by your friend, nutritionist or
11 Dangerous Side Effects of Rapid Weight Loss That You Shouldn’t Ignore
Yes, losing weight can be healthy. But if it is not done right, weight loss can backfire. There are serious side effects of rapid weight loss that often
Hair Loss in Women | A Complete Guide to Ayurvedic Treatment for Balding & Hair Thinning
Hair thinning, balding and abnormal hair loss in women is called female pattern hair loss, androgenetic alopecia or hormonal hair loss. This is due to fact that excess
Gestational Diabetes Diet | 7 Days Meal Plan
The sole focus of gestational diabetes diet plan should be to ensure healthy blood sugar levels and balanced nutrition for a safe and healthy pregnancy. If you have
Ayurvedic Treatment for Sleep Apnea: 8 Effective Natural Remedies
Sleep apnea or the inability to breathe properly while sleeping is one of the biggest sleep disorders, even ahead of insomnia. It is estimated that nearly 1 billion
Intermittent Fasting For Weight Loss in Women | Here’s How To Do it Right
Intermittent Fasting for Weight Loss is one of the most effective ways to beat the metabolic dysfunction in Diabetes, PCOS and Hypothyroidism. It is not a new way
Top Ayurvedic Ways to Relieve Stress and Anxiety
How to reduce stress and anxiety? What foods you should eat to increase your body’s ability to handle stress? And how can Ayurveda help you to manage and
10 Top Adaptogens to Reduce Cortisol Levels & Bring Calm
Adaptogens are one of the most unique naturally occurring medicinal compounds in the world. Adaptogenic herbs are termed from the word ‘adapt‘. They activate our energy systems and enable us
8 Types of Pranayama | Ayurvedic Deep Breathing Exercises to Infuse The Life Within
Pranayama is the science of controlling the act of breathing. It affects multiple body systems that act in an involuntary manner such as the autonomous nervous system, circulatory
5 Side Effects of Metformin for Diabetes (Insulin Resistance) | Don’t Miss Them
What are the side effects of Metformin? What does it do to your body? And what should you avoid or take, when put on Metformin medications? These are
Low Calcium Symptoms (Deficiency) | 11 Ayurvedic Tips to Raise Calcium Levels
Low Calcium symptoms (calcium deficiency) can really affect your physical and mental health! Calcium deficiency is a plaguing issue that majorly affects women and children. Low calcium levels compromise
Stress Symptoms & Signs | 9 Health Damaging Effects of Stress on the Body
Stress Symptoms and its effects have altered the outlook of our physical and mental health in the 21st century. 1 in every 3 persons reports to be under
How to Reduce High Blood Pressure | 9 Ayurvedic (Natural) Ways for Hypertension
How to reduce high blood pressure would be on top of your mind if you are suffering from any of the troublesome symptoms of hypertension. While very common,
Ayurvedic Treatment for Diabetes | Diet, Lifestyle Changes, Medicines for Natural Cure
Ayurveda for Diabetes type 2 provides a holistic approach to control and treat high blood sugar levels. Unlike other Diabetes Treatment options, Ayurveda really focuses on treating the
Brain Fog | 7 Natural Remedies, Herbs and Foods for Focus and Mental Clarity
Brain fog, anxiety and inability to remember have become a major mental health hazard of our fast paced lifestyle. More and more people are complaining of poor memory,
How to Get Rid of a Headache? 8 Natural Remedies for Migraines (Ayurveda)
How to get rid of headache fast is the only thing that comes to mind, when your head starts pounding with pain. Migraine is the second most common
11 Warning Signs of Toxin Overload in the Body | Ayurvedic Detox Guidelines
According to Ayurveda, toxin overload or “Ama” in our body is the primary disease causing factor! In fact, a detailed look into disease development process reveals that toxin
Treat Insomnia (Sleep Disorders) with Ayurveda | 9 Best Natural Remedies
In Ayurvedic medicine, insomnia or sleep disorders can arise from lack of sleep and due to sleep disturbances or broken sleep. And of course, when either of these
How to Get Rid of Bloating | 8 Ayurvedic Remedies to Reduce Bloating and Gas
The most effective bloating remedies in Ayurveda involve a generous use herbs as well as dietary and lifestyle changes. One of the primary causes of bloating is irregular
13 Best Ayurvedic Tips for Good Sleep | Feel Rested When you Wake-Up
One can survive for days without food, but not without good sleep! According to Ayurveda, to good sleep is one of the most essential requirements for physical and
How to Keep Your Liver Healthy | 13 Best Foods and Ayurvedic Tips
Practicing a healthy lifestyle and regular intake of liver healthy foods are your primary handles to make your liver healthy again. And for a good reason! Whatever you
PCOS Weight Gain | 8 Best Ayurvedic Ways to Burn Belly Fat
PCOS and weight gain are intricately related. Often, one leads to the other and it creates a problem of hard to lose weight and PCOS Symptoms that you
Varicose Veins Symptoms and Causes | Ayurvedic Treatment, Diet, Exercise
Varicose veins occur when your veins become dilated (swollen), enlarged, and clogged with blood. Ayurvedic treatment for varicose veins focuses on holistic management of the condition. Ayurveda suggests
6 Step Ayurvedic Plan to Reverse Insulin Resistance Symptoms Naturally
Ayurveda considers that Insulin Resistance symptoms arise due to excessive “Ama” or Toxins in the body. When Ama builds up, it creates Kapha Dosha imbalance and disturbs the
14 Hypoglycemia (Low Blood Sugar) Symptoms | Ayurvedic Remedies
Hypoglycemia or Low Blood Sugar levels is one of the most common health issues that women struggle with. Often, hypoglycemia symptoms are confused with low blood pressure. You
10 Serious Health Effects of Diabetes on Heart, Immunity and Fertility
When you hear the word, “diabetes”, the first thing that comes to mind is “too much sugar in the blood.” This is largely true, but diabetes is beyond
The Best Ayurvedic Remedies to Reverse Premature Greying of Hair
Grey hair is a natural part of the aging process. While you can’t completely reverse the process, there are a few things you can do to slow it